11 Myths That May Be Harming Your Hair Health

Do you long for luscious and healthy locks? You probably strive, like most of us, to stay on top of the latest on how to keep your hair looking its best. However, the what to do and the what not to with your hair can sometimes get confusing as there is so much information circulating on the Internet. If you are like me, you have… [read more]

12 Reasons To Brush Your Teeth With A Miswak Stick

What’s the best way to keep your teeth clean? Brushing with a stick probably isn’t high on your list. However, the benefits of brushing your teeth with miswak sticks are too impressive to ignore. Coming from the Arak tree, a tree that’s native to the Middle East, miswak sticks have been used as a natural oral hygiene strategy for over 7,000 years. Thanks to the… [read more]

8 Reasons You Should Add Mongongo Oil To Your Beauty Regime

Schinziophyton rautanenii, commonly known as mongongo or manketti, is a large spreading tree that resides in the woody hills and sandy dunes of subtropical southern Africa. The mongongo produces an egg-shaped fruit comprised of a thin layer of flesh around a hard shell; within the shell is a nutrient-dense nut. The mongongo nut is a staple food for the area and has been consumed by… [read more]

How To Make A Natural Body Butter That’s Perfect For Your Skin Type

Healthy, hydrated skin is everyone’s top priority, so why is the commercial beauty industry working so hard to make it practically unobtainable? Sure, those prettily-packed lotions on drugstore shelves might look like they contain the nourishment your skin craves, but in truth, most are filled with fragrances and preservation agents that only aid in drying it out. A better option? Skip those unnecessary ingredients and… [read more]

Should I Take Biotin For Hair Growth? The Answer Might Surprise You

Hair growth products that contain biotin, also known as vitamin B7, are becoming increasingly popular, as are biotin supplements. Biotin can be found in both supplement and food form, and for those who hope to grow their hair longer and faster, it’s arguably the most used supplement today. Consuming biotin-rich foods is said to contribute to hair growth, while a lack of biotin in the… [read more]

6 Health & Beauty Benefits Of The Kokum Plant

Image Credit: Ramnath Bhat @ Flickr The Garcinia indica plant, commonly known as kokum, is a tree native to the Western Ghats region of India. It produces the highly prized kokum fruits, which are bright red in color and about the size of a small plum. Kokum is part of the mangosteen family, a juicy fruit with a mildly sweet fleshy peel and an acidic pulpy… [read more]

10 Of The Best Natural Lip Balms You Can Buy

A trifecta of cold winds, lack of moisture in the air, and sun exposure can cause lips to become dry and cracked. Because lips don’t contain oil glands like the rest of the skin does, they are often the first dermal casualty of the winter season. If you have a habit of licking your lips when they are dry, you’re only compounding the problem since… [read more]

4 Reasons You Should Never Use Petroleum Jelly & What To Use Instead

Found in medicine cabinets throughout the country for more than 150 years, petroleum jelly (also known as petrolatum or mineral oil) is a topical ointment used to treat everything from dry skin to nose bleeds to chest colds. Originally packaged and sold as a cure-all, scientific studies on petroleum jelly have revealed that it really doesn’t measure up to the hype. Here are four reasons… [read more]

How To Make A Superfood Spirulina Face Mask For Blemish Free Skin

Being green in the face usually isn’t a positive thing, but when you use this nourishing spirulina face mask it is. It’s packed with raw food nutrition to keep your skin glowing and fresh. It’s great for all skin types, from acne prone to dry. It’s quick and easy to whip up, making it the perfect weekday mask for some extra pampering! Spirulina This green… [read more]

7 Incredible Benefits Of Dead Sea Salt

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning the name Dead Sea since precious few microorganisms can survive… [read more]