9 Reasons To Have A Cup Of Ginger Tea

Nothing soothes the soul and body more than a steaming hot cup of ginger tea on a blustery winter day, or a tall glass of refreshing iced ginger tea to cool you off in the heat of summer. This root has been used for over 5,000 years in hundreds of countries as a remedy for many common ailments such as digestive issues, inflammation, and arthritis,… [read more]

6 Reasons Why You Should Eat Oatmeal For Breakfast

Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale. While drinking a green smoothie, jam-packed with… [read more]

8 Reasons You Should Sip A Cup Of Oolong Tea

Oolong tea is a particular type of partially oxidized tea that is considered neither green tea nor black tea but falls somewhere right in the middle. It originated deep in the heart of China, and thankfully found its way into the western tea-drinking culture. This smooth blend not only tastes terrific, but has been used for hundreds of years across the world to help relieve… [read more]

7 Reasons To Soak Your Feet In Epsom Salt + How To Do It

Epsom salt, or magnesium sulfate, is a well-known compound that has been used across the world for hundreds of years to soothe aching joints, relieve skin conditions, and provide peace and restfulness. This chemical compound is made up of magnesium, sulfur, and oxygen, and though it is similar in appearance to whole table salt, is not as notorious for internal use, and is not composed… [read more]

11 Best Cover Crops For Every Season

Whether you’re reseeding your lovely bed of grass for the third time this season, or you’re hoping that your vegetable garden will bear one more bountiful harvest, nonstop planting takes an inevitable toll on your soil. Vegetables and grass demand a lot of nutrients that cannot always be replenished when you fail to give your land a break. So What’s The Answer? Though you may… [read more]

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims.  But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve many aspects of your health and your life. Raw, organic, unfiltered… [read more]

9 Reasons You Need A Bottle Of Spearmint Essential Oil

Spearmint essential oil is similar to peppermint essential oil. It has a pleasant minty aroma and refreshing characteristics like peppermint, and it is often substituted for it in aromatherapy as peppermint can be too strong for some people, and it may even induce skin irritation or other unwanted side effects on sensitive skin. Spearmint, officially known as Mentha spicata, is a safer, milder alternative with… [read more]

12 Valerian Root Benefits – Improves Sleep, Eases Anxiety, Reduces Stress & More

Valerian root is native to Europe, although today it can be found growing wild in grasslands of parts of Asia and in North America. It’s also used as an attractive garden plant. It contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids), which are active compounds believed to be responsible for valerian’s ability to provide a calming, restorative effect… [read more]

10 Health Benefits Of Hawthorn Berries

Known as the “heart herb,” hawthorn is widely recognized for its ability to improve cardiovascular performance and lift spirits. Historically, every part of the plant including flowers, leaves, stem, berries and even bark was used to make medicine in ancient Greece and Asia. Hawthorn berries were a staple in the diet of Native Americans who also revered them for their medicinal properties and used them… [read more]

10 Coconut Milk Benefits For Hair, Skin & Health

Coconuts are grown in abundance in southern Asia, Malaysia, and Polynesia. While they’re often confused for being a nut, a coconut is actually a one-seeded drupe, a fruit that consists of an outer skin and a pulpy, succulent middle layer, with a hard, woody inner shell that encloses a single seed. In Sanskrit, the coconut palm is known as Kalpavriksha, which means the “‘tree which… [read more]