Soil Based Probiotics & 3 Reasons You Should Start Taking Them

You’ve likely at least heard about probiotics, those microorganisms that are considered “good” bacteria which play an important role when it comes to health and wellness. Countless studies have shown the proper balance of gut bacteria is likely to be a key part of enjoying a long, healthy life, including 2014 research published in Cell. What we put into our gut is essential for wellness,… [read more]

12 Things In Your Home That Could Be Making You Sick

When you think about things that could make you sick, the first that come to mind are probably packed airplanes, escalator railings, grocery cart handles, door knobs and the like. While those things can be full of germs and disease, there could be threats we don’t even think about that are even worse, and, right in your own home. From microscopic bacteria to hidden mold,… [read more]

11 Best Natural Laxatives That Quickly Relieve Constipation

Natural laxatives that come in the form of certain herbs, foods, beverages, minerals, and so on, have been used to help relieve constipation for centuries. In recent years that simple act seems to have gotten a bit more challenging for many people, thanks to unhealthy diets, stress, and go-go-go lifestyles. More and more people are turning to over-the-counter laxatives at the drugstore to manage the… [read more]

9 Things That Happen To Your Body When You Eat A Banana

Bananas are one of the world’s most popular fruits, commonly available across the globe to eat on their own, sliced up and on top of cereal, in smoothies and many Indian dishes like sheera, kheer, and malpua. This natural “fast” food is not only convenient and easy to take on the go, when you eat one, you’ll be flooding your body with all sorts of… [read more]

8 Reasons You Need To Sweat Every Day & Best Ways To Do It

Some people will do anything to avoid sweating. Even if they do a workout, they do it half-heartedly, never really breaking a sweat. But sweating is actually good for you, and not just because of the many benefits that exercise brings. It can even help to heal the body. Whether you’re taking a walk on a warm day, exercising, or sitting in a sauna, it… [read more]

Activated Charcoal Capsules: Should I Start Taking Them?

Activated charcoal capsules sound like a strange thing to take if you don’t know a whole lot about them. You might think it’s just some new bizarre trend but this is anything but. It’s a powerful, natural treatment that traps toxins and chemicals in its millions of tiny pores, which allows them to be flushed out rather than reabsorbed. This isn’t the type of charcoal… [read more]

Why Everyone Is Suddenly Using Crystal Deodorant (& You Should, Too!)

Back in the 1980s, before the term “natural” was cool, a pioneering company known as Crystal developed a natural deodorant from a hunk of French-sourced mineral salt that looks like a crystal and deodorizes without harmful chemicals. While it’s had somewhat of a cult following in the decades since, with healthier, alternative products now all the rage, Crystal deodorants have been thrust into the spotlight… [read more]

9 Natural & Painless Ways To Stop Overeating

There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you feel uncomfortably full, but do this too often, and there’s little… [read more]

The Shocking Dangers Of Plug-In Air Fresheners & Homemade Alternatives

Many people don’t even think twice about using a chemical air freshener. They plug it in and enjoy “Summer Breeze,” “Autumn Spice,” “Cleansing Rain,” or what have you, thinking it’s a great way to fill the air with a pleasant scent, without realizing that it could very well be harming their health, as well as the health of their family, pets and unborn children too.… [read more]

5 Best Essential Oil Diffusers Of 2017 – We Reveal The Best

In a hurry? If you don’t have time to read our in depth guide to each essential oil diffuser but simply want to know our pick of the best – then the answer is the AromaFuse Essential Oil Diffuser from Plant Therapy available here. With its super long runtime, whisper quiet operation and one year warranty, it won this years pick as “Best Essential Oil… [read more]