10 Reasons To Introduce Edible Insects Into Your Diet

Are you ready to take your diet in a new direction? Then consider the impact of adding edible insects to the menu. While the idea might trigger revulsion at first, there’s a strong case to be made that the world would be a healthier, more sustainable place if we all stopped turning our noses up to bugs and found ways to incorporate them into our… [read more]

6 Brilliant Health Benefits Of Reishi Mushrooms

Gandoderma lucidum is an edible medicinal mushroom native to Asia. It has been used therapeutically for at least 2,000 years, going by the name “reishi” in Japan and “lingzhi” in China. Thriving in hot and humid environments, reishi is characterized by its reddish, glossy, kidney-shaped cap on a stout stem. Growing in clusters on the stumps of deciduous trees, reishi can also sometimes form elongated… [read more]

7 Reasons To Soak Your Feet In Epsom Salt + How To Do It

Epsom salt, or magnesium sulfate, is a well-known compound that has been used across the world for hundreds of years to soothe aching joints, relieve skin conditions, and provide peace and restfulness. This chemical compound is made up of magnesium, sulfur, and oxygen, and though it is similar in appearance to whole table salt, is not as notorious for internal use, and is not composed… [read more]

24 Health Harming Sleep Myths Too Many People Believe

Though we all spend a third of our lives asleep, there’s a good chance you believe many misconceptions about the process. If you think it’s dangerous to wake up sleepwalkers, that sleeping in on weekends can make up for a week of sleep loss, and that sleeping pills are harmless, then this article is for you. Below, we’ll look at 24 sleep myths and the… [read more]

7 Peanut Butter Benefits, How To Make Your Own + Top 3 To Buy

A deceptively simple concoction, peanut butter is essentially roasted peanuts whipped up into the consistency of a spreadable paste. Whether smooth or chunky, salted or sweetened, peanut butter is a staple in kitchen pantries everywhere – perhaps because it lends itself equally well as a spread, sauce, dessert, snack, and smoothie. There are hundreds of recipes that use PB to balance and compliment sweet and… [read more]

11 Best Cover Crops For Every Season

Whether you’re reseeding your lovely bed of grass for the third time this season, or you’re hoping that your vegetable garden will bear one more bountiful harvest, nonstop planting takes an inevitable toll on your soil. Vegetables and grass demand a lot of nutrients that cannot always be replenished when you fail to give your land a break. So What’s The Answer? Though you may… [read more]

How To Make & Bake With An Earth Oven

There’s nothing better than fresh-baked bread, but a standard oven is a boring strategy for making yours at home. With just a weekend of work, you can build an earth oven for baking homemade bread, pizzas, pies and more, right in your backyard. What Is An Earth Oven? Never heard of an earth oven? You might know it by a different name: clay oven, cob… [read more]

8 Reasons To Eat More Beets & 12 Yummy Recipes

Beets (Beta vulgaris) are a biennial vegetable, edible from root to leaf. The fleshy, purplish-red tap root with a sweet, earthy taste is not frequently seen served up in American cuisine but both beetroot and beet greens are absolutely deserving of a spot in the annals of medicinal superfoods. 8 Health Benefits Of Eating Beets Here are some incredible reasons to eat your beets: 1.… [read more]

Top 42 Kitchen Tools You Need To Improve Your Self-Sufficiency

Are you trying to improve your self-sufficiency by adopting a homesteading lifestyle? Change should begin in your kitchen. There are hundreds of ways to get closer to the earth through the ways you prepare your food, and the right tools will make the process simple. Top 42 Homesteading Kitchen Tools No matter whether your knife skills rival a gourmet chef or you’re a just a… [read more]

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims.  But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve many aspects of your health and your life. Raw, organic, unfiltered… [read more]