5 Reasons To Put Your Body In Ketosis As Much As Possible

Considering how many carbs most of us eat on a regular basis, we might as well be hummingbirds. Though instead of running on nectars and sugar water, we power our muscles on simple carbohydrates that quickly convert to glucose (sugars). While it’s perfectly fine to eat this way, a different method of powering your cells called the ketogenic diet has recently gained popularity, and it… [read more]

8 Reasons To Create Your Own Herb Spiral + How To Build One

Are fresh herbs not showing up in your dinners as often as you’d like? Buying specialty greens at the grocery store quickly gets expensive, but devoting your backyard to a big herb garden isn’t easy either. And while herbs offer impressive health and flavor benefits, many of these perennial plants are notoriously unruly and can quickly take over your garden space. The solution? Establish a… [read more]

9 Reasons To Start Composting With A Bokashi Bucket + How To Get Started

Does your current compost system leave your garden lacking? Are you sick of having to sort out the veggie scraps from meat and dairy products? It might be time to experiment with a more advanced composting system- one that lets you build up your soil without being overly picky about the ingredients, and without producing bad odors in the process. Using a bokashi bucket flips… [read more]

18 Benefits Of The Ketogenic Diet For Total Body Health

Eating healthy is a lifelong goal, but sometimes you need a physical reset. For millions, transitioning their eating habits to a ketogenic diet is a highly effective way to rev up their metabolism, lose weight, and improve their quality of life. But what does this famed diet promise, and can it live up to that potential? Looking closer at the benefits of the ketogenic diet… [read more]

14 Reasons You Should Get More Biotin (Vitamin B7) In Your Diet

Your body can only function as well as you feed it, which is why it’s so important to give your system what it needs each day. Biotin (vitamin B7) might not be a compound you consider often, but this nutrient plays a crucial role in your overall health. But what is biotin exactly, and how can you tell if you’re deficient in it? Let’s look… [read more]

Understanding Probiotics & Prebiotics: How To Use Them For Your Health

How much thought have you given your digestive system lately? Millions of tiny microbes make your gut their home, and they provide you with numerous benefits in the process. From better digestion to more efficient nutrient extraction, gut bacteria are critical for keeping your entire system running smoothly. While it’s easy to ignore your meals after they land in your stomach, you’re sure to notice… [read more]

13 Ideas For Turning Your Lawn Into A Vibrant Ecosystem

Travel across America today, and you’re likely to see more of a single plant species than any other. It’s not corn- Kentucky Bluegrass wins the award of being the country’s most cultivated crop. Grassy lawns take up more than three times the space of any other irrigated crop, covering a swath over 31 times as large as Delaware. Endless expanses of well-manicured grass might be… [read more]

Hügelkultur: Why You Should Build This Ultimate Raised Bed

Image used with permission from Tyrant Farms. Are you looking for a gardening strategy that reduces your water requirements, provides long-term soil fertility, and is a self-sustaining system once you set it up? If so, it’s time to learn more about hügelkultur, a traditional German gardening solution that relies on wood piles to grow healthier plants. Whether you’ve got a green thumb already or can… [read more]

10 Reasons To Buy A Fermentation Crock & 7 Recipes to Try

If you consider yourself a fan of pickles, you haven’t done your taste buds justice until you learn how to use a fermentation crock to make them at home. This simple technology transforms the taste of preserved veggies to bring out their tangy, complex flavor that’s almost impossible to find in the grocery store. Best of all, breaking down plant fibers through fermentation makes their… [read more]

18 Unexpected Health Risks In Every Grocery Store

Information about the best ways to ensure you source safe food abounds today, but have you given much thought to the potential dangers of the grocery store? While most of us know it’s vital to avoid GMO ingredients and pesticides on our produce; it’s easy to discount the effect of the store itself on the overall food safety. Unfortunately, recent research reveals that shopping at… [read more]