20 Cedar Oil Uses For Your Home, Garden & Skin

Are you feeling disillusioned with the “health” products pedalled by big chain stores? This merchandise might look appealing, but many lotions, cosmetics, and even medical treatments contain far more than what appears on their cheerful labels – added ingredients that might have potentially toxic effects on your system. If you want to make a positive change for your health, it’s time to strip down your… [read more]

35 Brilliant Gift Ideas For The Health & Wellness Lover

Finding the right gift for the people you care about is far from easy, especially when you add the pressure of the approaching holidays. The good news is that there are more options than ever for sourcing gifts for the health and wellness lover. Whether your friend spends every Sunday morning on a long run or instead prefers to master her meditation routine, at least… [read more]

FODMAPs: Why You Should Consider Cutting Back (Temporarily)

Are you dealing with debilitating digestive problems that don’t seem to improve no matter what diet you try out? Maybe you’ve tried committing to the ketogenic diet or even went on the paleo path for a few months with unimpressive results. While these diets can do wonders for your health, they don’t address one of the root causes of intestinal distress- a high FODMAPs diet.… [read more]

9 Reasons You Should Give CBD Oil To Your Pets

Medical marijuana is a hot-button topic these days, and millions of people are finding that the cannabis plant holds impressive potential for their health. Are pets excluded? Treating pets with CBD oil is becoming increasingly common, and many owners are blown away by the results. Should you consider treating your pet with CBD oil? Is it even legal where you live? Let’s dive into the… [read more]

How To Raise Insects For Impressive Profits

In the world of raising livestock, some of the smallest players are making the most significant impact. Insect farming is growing in popularity, and the benefits are impressive even for casual cultivators. It doesn’t take much money to establish a bug-based farm, and when managed correctly you can transform it into a steady source of side income. But why would you consider welcoming more insects… [read more]

6 Reasons To Add Mushroom Powder To Your Diet

Mushrooms are having a moment, and there’s a lot of reasons to consider adding them to your diet. Yet, many people avoid mushrooms because their texture turns their stomach. Informal surveys show that mushrooms are one of the most hated foods in America, but this fungal family promises you impressive health benefits, like lower cancer risk, better-controlled blood sugar, mood and energy elevation, and even… [read more]

10 Reasons To Introduce Edible Insects Into Your Diet

Are you ready to take your diet in a new direction? Then consider the impact of adding edible insects to the menu. While the idea might trigger revulsion at first, there’s a strong case to be made that the world would be a healthier, more sustainable place if we all stopped turning our noses up to bugs and found ways to incorporate them into our… [read more]

24 Health Harming Sleep Myths Too Many People Believe

Though we all spend a third of our lives asleep, there’s a good chance you believe many misconceptions about the process. If you think it’s dangerous to wake up sleepwalkers, that sleeping in on weekends can make up for a week of sleep loss, and that sleeping pills are harmless, then this article is for you. Below, we’ll look at 24 sleep myths and the… [read more]

How To Make & Bake With An Earth Oven

There’s nothing better than fresh-baked bread, but a standard oven is a boring strategy for making yours at home. With just a weekend of work, you can build an earth oven for baking homemade bread, pizzas, pies and more, right in your backyard. What Is An Earth Oven? Never heard of an earth oven? You might know it by a different name: clay oven, cob… [read more]

Top 42 Kitchen Tools You Need To Improve Your Self-Sufficiency

Are you trying to improve your self-sufficiency by adopting a homesteading lifestyle? Change should begin in your kitchen. There are hundreds of ways to get closer to the earth through the ways you prepare your food, and the right tools will make the process simple. Top 42 Homesteading Kitchen Tools No matter whether your knife skills rival a gourmet chef or you’re a just a… [read more]