17 Surprising Things You Had No Idea Were Making You So Tired

Our levels of energy constantly rise and fall over the course of our lives, and even throughout each day. But continually feeling zapped of energy is the body’s way of telling you something is wrong. Usually, this kind of fatigue is caused by lifestyle habits which aren’t always obvious! Here are 17 sneaky energy-draining factors which could be responsible for your exhaustion. 1. A Lack… [read more]

12 Surprising Signs A Hidden Food Sensitivity Is Destroying Your Health

Are you constantly feeling under the weather, without knowing exactly why? Have seemingly minor health conditions with no known cause? You may well have an undetected food sensitivity. Unlike true allergies, these kinds of food intolerances aren’t life-threatening, and symptoms usually come on gradually. In fact, symptoms may not show themselves every time you eat the food, especially if you only eat a small amount,… [read more]

28 Innovative High Protein Breakfast Recipes To Keep You Full All Day

We’ve all heard that breakfast is the most important meal. Not only does it fuel us up to face the day ahead, but it promotes longevity, overall better health, and weight management. To really elevate your breakfast game – particularly if you want to shed a few pounds – consider making your first meal a high-protein one. Several studies show it has some impressive benefits.… [read more]

20 Tips To Make The Most Of Your Small Garden

Don’t let the fact that you have a small landscape hold you back from enjoying the benefits of gardening. Small gardens – or even balcony spaces – have a lot going for them, and can bring you just as much joy as a larger plot! These intimate spaces can be the perfect place to cozy up in the evening, or trap the sun’s rays on… [read more]

30 Garden DIYs That Kids Will Love

Liven up outdoor birthday parties, barbecues, and weekends in the sunshine with some family-friendly and kid-approved DIY projects. Not only will your children put down their video games and get out into the fresh air, but your garden will become the most exciting place to be all summer long! From oversized classic family games and secret hideaways to exciting kid-friendly sports and toddler-themed activities, this… [read more]

16 Best Plants That Thrive In Your Bathroom

Bathrooms deserve to be decorated with lush greenery just like every other room in the house – but it can be tricky to find a plant that thrives here. Low light, high humidity, and warm temperatures mean only certain houseplants will flourish. Keep reading to discover what you need to consider when choosing bathroom flora, and check out 16 great houseplant suggestions for this room.… [read more]

45 Amazing Avocado Recipes That Go Way Beyond Guacamole

From balancing blood sugar to improving digestion, there’s no denying that avocado boasts a myriad of health benefits. If you need more avocado in your life (and here’s why you do), then check out these 45 versatile ways to use this fat-filled fruit for greater health and wellbeing. Pineapple Avocado Green Smoothie – silky and creamy with a hint of sweetness, this delicious smoothie –… [read more]

11 Quick Tricks To Boost Serotonin: The Easiest Way To Feel Happier Right Now

Serotonin, an important neurotransmitter, is generally thought of as our ‘feel-good’ chemical due to the major role it plays in regulating our mood. It’s also connected to our appetite, sleep, learning, and memory capabilities. Low serotonin levels in the brain can lead to feelings of depression, low self-esteem, irritability and anxiety. It can also cause us to be more forgetful than usual, crave sugar and… [read more]

20 Foods That Really Aren’t What They Claim To Be

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of intentional substitution, addition, tampering, or misrepresentation of a food, its ingredients, or its packaging can be considered fraud. While some of these deceptive items are relatively rare, other imitation and imposter products are all around us. Keep reading to discover 20 of… [read more]

33 Most Fun & Innovative Garden Gift Ideas Every Gardener Will Love

Need a gift for someone with green fingers? Look no further than these 33 fantastic and innovative ideas. There’s something for everyone – from pieces of living wall art to ultra-practical tool storage solutions. All budgets are catered for too, with many great handmade gift suggestions listed below. 1. Tool Tote A rustic garden tote is ideal for organizing and transporting smaller equipment – from… [read more]