7 Reasons To Wear Blue Light Blocking Glasses At Night

Exposure to artificial light during the hours of darkness is a serious yet often ignored health risk. Blue wavelengths can be particularly disruptive, and they are believed to contribute to both sleep disorders and metabolic disorders. And, with our growing use of electronics and the increase in energy-efficient lighting, we are exposed to more artificial blue light than ever. Luckily, there are several ways to… [read more]

8 Essential Oils To Instantly Relieve Bug Bites

Bug bites are an all too common occurrence, especially in the spring and summer seasons. Most bites are harmless, but they can cause unpleasant side effects such as itching, redness, swelling, and mild pain. Before you reach for an over-the-counter treatment for your bug bites, why not consider a more natural approach in the form of essential oils? These potent oils are distilled from plants… [read more]

How To Get Rid Of Bruises: 12 Home Remedies That Really Work

Whether pink, purple, or yellow, bruises are never attractive. They can also be downright painful. Luckily, most bruises will completely heal within two weeks of injury. If you can’t wait that long, there are several home remedies you can use to reduce the swelling, pain, and appearance of a bruise. Keep reading to learn more. What Are Bruises? Bruises are caused by an impact or… [read more]

13 Reasons To Put Vitamin E Oil On Your Face, Skin & Hair

Vitamin E is an essential nutrient in our diets. This antioxidant vitamin not only prevents free radical damage and naturally slows down cell aging, but it is necessary for a whole host of biological processes. But the benefits of vitamin E aren’t just limited to ingestion – we can also gain so much from applying the oil to our face, hair, and whole body. Read… [read more]

8 Foods You Should Eat If You Have Lactose Intolerance

Do you double over every time you eat ice-cream? Suffer gas and bloating after a large latte? You may be suffering from lactose intolerance – the inability to digest a sugar called lactose, which is found in dairy products. This common condition affects up to 50 million Americans and approximately 65% of people worldwide. What Causes Lactose Intolerance? Usually, the body produces the enzyme lactase… [read more]

8 Most Common Food Intolerances You May Not Know You Have

Approximately one in five adults report having a food intolerance but, because they are so difficult to detect, the true figure may be much higher. Unlike food allergies, intolerances are not life-threatening, but they can make life miserable for sufferers, particularly if they go undetected. Read on to discover some of the more common foods associated with intolerance, so you can better identify the culprit… [read more]

How To Make Your Own Rose Water & 14 Ways to Use It

Beautifully fragrant, antibacterial, anti-inflammatory, and edible, rose water is an extremely versatile item to have on hand. Save dollars and ensure the purity of your product by making your own DIY rose water – a surprisingly simple process. Benefits of Rose Water: There are so many benefits to making your own rose water including: Lower Stress and Blood Pressure Stopping to smell the roses may… [read more]

8 Warning Signs of Zinc Deficiency & How To Fix It

Zinc is a vital trace mineral that is required for a healthy immune system and DNA repair. It also fights oxidative damage, plays a role in cell division and growth, enables a sense of taste and smell, speeds wound healing and facilitates the breakdown of carbohydrates, fats and proteins. Needless to say, a deficiency in zinc – something approximately two billion people worldwide suffer from… [read more]

30 Amazing Things You Can Do With Aquafaba (Chickpea Juice)

Aquafaba – more commonly known as the liquid you discard from canned chickpeas – has become a prized culinary ingredient thanks to its ability to replace eggs in just about any recipe! It’s not just a fantastic discovery for vegans or those following a plant-based lifestyle, but also for those who have to forgo all sorts of treats due to an egg intolerance or allergy.… [read more]

14 Serious Dangers Of Energy Drinks & 10 Healthy Homemade Alternatives

  Although energy drinks may seem like the perfect remedy to the 3pm slump, the quick hit they provide comes at a cost. Not only have energy drink-related emergency department visits shot up in recent years, but several deaths have been linked to the beverages. In fact, researchers warn that just one of these drinks can lead to hospitalization! Their high levels of sugar, caffeine,… [read more]

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