9 Reasons To Have A Cup Of Ginger Tea

Nothing soothes the soul and body more than a steaming hot cup of ginger tea on a blustery winter day, or a tall glass of refreshing iced ginger tea to cool you off in the heat of summer. This root has been used for over 5,000 years in hundreds of countries as a remedy for many common ailments such as digestive issues, inflammation, and arthritis,… [read more]

6 Reasons Why You Should Eat Oatmeal For Breakfast

Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale. While drinking a green smoothie, jam-packed with… [read more]

8 Home Remedies To Remove Tonsil Stones

Tonsil stones, also known as tonsilloliths, are calcified bits of debris that can get lodged in the crevices of your tonsils. They are made up of dead cells, mucus, bacteria, and food particles. Once trapped in the folds of your tonsils, they harden into yellowish stones. While tonsil stones may not exhibit obvious symptoms, one major indication you might have them is recurrent, foul-smelling breath.… [read more]

8 Reasons You Should Sip A Cup Of Oolong Tea

Oolong tea is a particular type of partially oxidized tea that is considered neither green tea nor black tea but falls somewhere right in the middle. It originated deep in the heart of China, and thankfully found its way into the western tea-drinking culture. This smooth blend not only tastes terrific, but has been used for hundreds of years across the world to help relieve… [read more]

10 Reasons To Introduce Edible Insects Into Your Diet

Are you ready to take your diet in a new direction? Then consider the impact of adding edible insects to the menu. While the idea might trigger revulsion at first, there’s a strong case to be made that the world would be a healthier, more sustainable place if we all stopped turning our noses up to bugs and found ways to incorporate them into our… [read more]

6 Brilliant Health Benefits Of Reishi Mushrooms

Gandoderma lucidum is an edible medicinal mushroom native to Asia. It has been used therapeutically for at least 2,000 years, going by the name “reishi” in Japan and “lingzhi” in China. Thriving in hot and humid environments, reishi is characterized by its reddish, glossy, kidney-shaped cap on a stout stem. Growing in clusters on the stumps of deciduous trees, reishi can also sometimes form elongated… [read more]

7 Reasons To Soak Your Feet In Epsom Salt + How To Do It

Epsom salt, or magnesium sulfate, is a well-known compound that has been used across the world for hundreds of years to soothe aching joints, relieve skin conditions, and provide peace and restfulness. This chemical compound is made up of magnesium, sulfur, and oxygen, and though it is similar in appearance to whole table salt, is not as notorious for internal use, and is not composed… [read more]

24 Health Harming Sleep Myths Too Many People Believe

Though we all spend a third of our lives asleep, there’s a good chance you believe many misconceptions about the process. If you think it’s dangerous to wake up sleepwalkers, that sleeping in on weekends can make up for a week of sleep loss, and that sleeping pills are harmless, then this article is for you. Below, we’ll look at 24 sleep myths and the… [read more]

7 Peanut Butter Benefits, How To Make Your Own + Top 3 To Buy

A deceptively simple concoction, peanut butter is essentially roasted peanuts whipped up into the consistency of a spreadable paste. Whether smooth or chunky, salted or sweetened, peanut butter is a staple in kitchen pantries everywhere – perhaps because it lends itself equally well as a spread, sauce, dessert, snack, and smoothie. There are hundreds of recipes that use PB to balance and compliment sweet and… [read more]

8 Reasons To Eat More Beets & 12 Yummy Recipes

Beets (Beta vulgaris) are a biennial vegetable, edible from root to leaf. The fleshy, purplish-red tap root with a sweet, earthy taste is not frequently seen served up in American cuisine but both beetroot and beet greens are absolutely deserving of a spot in the annals of medicinal superfoods. 8 Health Benefits Of Eating Beets Here are some incredible reasons to eat your beets: 1.… [read more]