5 Reasons To Put Your Body In Ketosis As Much As Possible

Considering how many carbs most of us eat on a regular basis, we might as well be hummingbirds. Though instead of running on nectars and sugar water, we power our muscles on simple carbohydrates that quickly convert to glucose (sugars). While it’s perfectly fine to eat this way, a different method of powering your cells called the ketogenic diet has recently gained popularity, and it… [read more]

13 Tips To Stop Biting Your Nails For Good

Onychophagia – or nail biting – is an incredibly common stress-relieving habit that can be very hard to quit. More prevalent in boys than girls, most cases begin between the ages of 4 and 6, stabilizing from 7 to 10 years old, and the habit often becomes entrenched by the teenage years since adolescence tends to be a time of emotional tumult. Like teeth grinding,… [read more]

14 Potent Natural Remedies For Arthritis Backed Up By Science

Arthritis is a rheumatic disorder that causes chronic, intermittent pain which affects the joints and connective tissues. Where bones connect within the body, it expresses itself with swelling, redness, stiffness, and decreased range of motion. Though there are more than 100 types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease that is caused by repeated wear and… [read more]

Coconut Aminos: 7 Reasons To Switch To This Healthy Soy Sauce Substitute

Soy sauce has an earthy, salty, slightly sweet flavor that perfectly complements a myriad of dishes, from rice to barbecued chicken, though it’s probably best known for flavoring Asian food. While the taste can be hard to describe, it actually has a name: umami. It’s known as “fifth taste,” as it’s distinct from salty, sour, sweet and bitter. But the problem is, soy sauce isn’t… [read more]

How To Treat IBS: 16 Home Remedies That Work

Over 60 million people suffer from irritable bowel syndrome (IBS). Are you one of them? Symptoms of IBS are uncomfortable and painful and include bloating, cramping, constipation, diarrhea, and pain. Many conventional treatments for this condition merely hide the symptoms and don’t address the underlying cause of the irritable bowel. In fact, many physicians simply tell patients that their IBS is an emotional or psychological… [read more]

How To Use Rhassoul Clay For Beautiful Skin & Hair

Rhassoul clay, is a natural mineral clay that can only be found in the Atlas Mountains of Morocco. Mined and used by women in the country for centuries, it’s formed through geothermal activity and known for its extraordinary ability to draw out impurities from the hair and skin. The naturally dried clay is completely untreated and has a silk-like feel that offers a wide range… [read more]

18 Benefits Of The Ketogenic Diet For Total Body Health

Eating healthy is a lifelong goal, but sometimes you need a physical reset. For millions, transitioning their eating habits to a ketogenic diet is a highly effective way to rev up their metabolism, lose weight, and improve their quality of life. But what does this famed diet promise, and can it live up to that potential? Looking closer at the benefits of the ketogenic diet… [read more]

Top 10 Home Remedies To Get Rid Of Toenail Fungus Fast

Onychomycosis – commonly known as toenail fungus – is characterized by inflammation, pain, and swelling of the toe, as well as yellowing, thickening, and crumbling of the nail itself.  Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, compromised immune system, sweat build-up in shoes, poor foot hygiene, or weak circulation such as that caused… [read more]

14 Reasons You Should Get More Biotin (Vitamin B7) In Your Diet

Your body can only function as well as you feed it, which is why it’s so important to give your system what it needs each day. Biotin (vitamin B7) might not be a compound you consider often, but this nutrient plays a crucial role in your overall health. But what is biotin exactly, and how can you tell if you’re deficient in it? Let’s look… [read more]

11 Scary Dangers Of Sitting Too Much & How To Fix It

Do you have a desk job? Sitting at a desk all day can be hazardous to your health. Sitting is not natural for humans who were designed to be on the move. However, it is estimated that 86% of American workers sit all day. On top of that, most sit when they get home from work. In total, Americans sit 13 hours per day and… [read more]