DIY & Recipes

Why make your own shampoo? Well, for starters, if you currently make and use your natural beauty products, then you probably already have the ingredients to make it in your …

Magnesium is so beneficial that it’s thought to be one of the most important nutrients for human health. Yet, 80 percent of American’s may have a magnesium deficiency. Magnesium deficiency …

Energy drinks are extremely popular, but they’re not only pricey, they could send you to the emergency room. In fact, a report by SAMSHA (Substance Abuse and Mental Health Services …

For someone that doesn’t wear a lot of makeup, I do like for my lips to have a dash of color. I’m not a fan of those heavy, waxy lip …

Commercial cosmetics are laden with toxins. Some common ingredients found in commercial cosmetics include BHA and BHT, as well as formaldehyde-releasing preservatives and heavy metals. These toxins can easily get …

Love iced tea and want to do something great for your health? You can support your heart, brain and each cell in your body with this delicious and refreshing beverage. …

Sweet, bubbly, and refreshing, there’s nothing quite like an ice cold soft drink on a hot day. Perhaps it’s the effervescence in a glass, or the sugar rush, or maybe …

Snacking can be an integral part of anyone’s diet, but of course, indulging in processed sweets and other high sugar or high-fat foods is not the best idea if you’re …

The use of elderberries for their medicinal benefits dates back thousands of years. In the Middle Ages, the elderberry was considered a Holy Tree because of its ability to improve …

Being sick is no fun, but the stuffy nose that often comes with it can really put a dent in your day. Conventional decongestants work by masking your body’s symptoms, …