8 Home Remedies To Remove Tonsil Stones

Tonsil stones, also known as tonsilloliths, are calcified bits of debris that can get lodged in the crevices of your tonsils. They are made up of dead cells, mucus, bacteria, and food particles. Once trapped in the folds of your tonsils, they harden into yellowish stones. While tonsil stones may not exhibit obvious symptoms, one major indication you might have them is recurrent, foul-smelling breath.… [read more]

6 Brilliant Health Benefits Of Reishi Mushrooms

Gandoderma lucidum is an edible medicinal mushroom native to Asia. It has been used therapeutically for at least 2,000 years, going by the name “reishi” in Japan and “lingzhi” in China. Thriving in hot and humid environments, reishi is characterized by its reddish, glossy, kidney-shaped cap on a stout stem. Growing in clusters on the stumps of deciduous trees, reishi can also sometimes form elongated… [read more]

7 Peanut Butter Benefits, How To Make Your Own + Top 3 To Buy

A deceptively simple concoction, peanut butter is essentially roasted peanuts whipped up into the consistency of a spreadable paste. Whether smooth or chunky, salted or sweetened, peanut butter is a staple in kitchen pantries everywhere – perhaps because it lends itself equally well as a spread, sauce, dessert, snack, and smoothie. There are hundreds of recipes that use PB to balance and compliment sweet and… [read more]

8 Reasons To Eat More Beets & 12 Yummy Recipes

Beets (Beta vulgaris) are a biennial vegetable, edible from root to leaf. The fleshy, purplish-red tap root with a sweet, earthy taste is not frequently seen served up in American cuisine but both beetroot and beet greens are absolutely deserving of a spot in the annals of medicinal superfoods. 8 Health Benefits Of Eating Beets Here are some incredible reasons to eat your beets: 1.… [read more]

8 Amazing Benefits Of The Cat’s Claw Plant

From the jungles of South America, cat’s claw (Uncaria tomentosa) is a woody vine that features thorns shaped like hooks, which allow this plant to climb and cling to trees as high as 100 feet tall. Used therapeutically for at least 2,000 years by indigenous peoples of the rainforest, cat’s claw – or uña de gato, as it is known locally – is believed to… [read more]

How To Do Body Sugaring At Home – The Ancient, All Natural Hair Removal Technique

Long before disposable razors, waxing kits, and laser treatments, men and women removed unwanted body hair using a simple process known as sugaring. The ancient art of body sugaring is a method that was widely practiced in the Middle East and North Africa as far back as 1900 BC. It is said that Cleopatra and friends employed body sugaring to keep skin smooth and hairless.… [read more]

How To Forage For Huckleberries + 8 Tasty Ways To Use Them

Each year beginning in late summer, hopeful foragers travel deep into the mountains for the chance of finding a hidden trove of huckleberry bushes growing along the slopes. In the berry hunting world, sourcing huckleberry is akin to finding treasure. Because huckleberry thrives in infertile, acidic soils well above sea level, it can only be found in the wilderness. Efforts to domesticate huckleberry have proved… [read more]

How To Grow Chia Seeds + 5 Uses For The Entire Plant

Chia seeds are considered to be among the world’s healthiest foods. Beyond a steady source of seeds, there are plenty of reasons to include a chia plant or two in your herbal garden. Read on to learn how to grow this superfood and the many ways you can use the entire plant. About the Chia Plant A member of the sage and mint families, chia… [read more]

5 Reasons To Use Leaf Mold + How To Make It

When deciduous trees shed their foliage in the autumn season and carpet the forest floor, the leaves slowly decompose and release nutrients back into the earth. In the natural environment, this cycle protects soil from drying out while providing a moist growing medium for young plants and seedlings come spring. This natural process can be replicated at home to improve the health and fertility of… [read more]

How To Get Rid Of Dry Skin: 17 Home Remedies That Work

Dry skin occurs when we lose moisture faster that it can be replenished, resulting in red and itchy skin that feels rough to the touch and appears prematurely aged. The key ingredients needed to keep skin moisturized are humectants, emollients, and occlusives. Humectants draw moisture from the air to keep the skin hydrated. Emollients keep skin surfaces smooth by filling in spaces between the cells.… [read more]