13 Tips To Stop Biting Your Nails For Good

Onychophagia – or nail biting – is an incredibly common stress-relieving habit that can be very hard to quit. More prevalent in boys than girls, most cases begin between the ages of 4 and 6, stabilizing from 7 to 10 years old, and the habit often becomes entrenched by the teenage years since adolescence tends to be a time of emotional tumult. Like teeth grinding,… [read more]

14 Potent Natural Remedies For Arthritis Backed Up By Science

Arthritis is a rheumatic disorder that causes chronic, intermittent pain which affects the joints and connective tissues. Where bones connect within the body, it expresses itself with swelling, redness, stiffness, and decreased range of motion. Though there are more than 100 types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease that is caused by repeated wear and… [read more]

Apple Cider Vinegar For Acne – Does It Really Work?

Long heralded by natural living enthusiasts, apple cider vinegar can do a great many things – its inherent antimicrobial properties makes it an excellent household cleaner; it has several worthy uses in the garden; you can bathe in it to relieve painful joints and soothe a sunburn; drinking it will provide a full range of gut-friendly probiotics; use it on your hair and scalp to… [read more]

10 Evidence Based Health Benefits Of CBD Oil

Cannabis sativa is arguably one of the most controversial, hotly debated, and valuable cultivars in the plant kingdom. With evidence of its use stretching back to 3500 BC, it has long been cultivated for hemp oil and fibers, as a food, medicine, and recreational drug. Though hampered by the widespread criminalization of marijuana in the 20th century, the scientific study of cannabis as medicine has… [read more]

5 Steps To Making Your Own Fruit Wine + 8 Recipes To Get You Started

A much more natural way to imbibe this summer, fruit wine – also known as country wine – can be composed of any combination of fruits, flowers, and herbs. Budget-friendly and easy to make, homemade wines allow you to flex your culinary prowess to make a wine true to your tastes, while also producing a cleaner beverage since it doesn’t contain the preservatives or pesticides… [read more]

7 Reasons To Stop Buying Electrolyte Drinks & Start Making It Instead

Leading the charge in the $8 billion dollar sports drink industry, Gatorade and Powerade (owned by PepsiCo and Coca-Cola respectively) have long claimed that their drinks hydrate better than water, replenish electrolytes lost in sweat, and are absolutely essential for the best athletic performance. There’s a lot of hype surrounding sports drinks. Let’s dispel some of these myths. 1. Sports Drink Makers Rely Heavily On… [read more]

6 Best Ways To Get Rid Of Fruit Flies & 5 Ways To Prevent Them

Undaunted by window screens and strangely immune to exuberant bouts of swatting, fruit flies become a real nuisance as soon as the warmer weather arrives. Often found en masse, forming a living cloud around a fresh bowl of fruit, these tiny annoyances will quickly grow their numbers when not dealt with post haste. Know Thy Enemy The common fruit fly (Drosophila melanogaster) is either brought… [read more]

10 Best Natural Hair Conditioners For Soft & Silky Hair

Long before acquiring hair care products involved a quick trip to the store, men and women cleaned their tresses with soaps made from plant or animal oils. Since these cleansers had the effect of drying out the hair, the conventional wisdom from the late 18th century onwards was to shampoo only very rarely (every four to six weeks) to prevent damage. The earliest known hair… [read more]

Grow Your Own Birdseed: 10 Best Plants To Attract Backyard Birds

The only living dinosaurs, birds are the world’s most successful four-limbed tetrapod with an estimated 10,000 species that reside in all seven continents. A marvel of evolution and adaptation, birds range from the petite hummingbird, the showy peacock, the flightless penguin, the colorful parrot, the enormous ostrich, and so many in between. They are among the most intelligent of creatures, with the ability to make… [read more]

41 Cheats To Garden For (Almost) Free

Whether you wish to cultivate gorgeous flowers or the freshest fruits and vegetables, tending a garden is also an amazing tonic for the mind, body, and soul. But breaking into the gardening game can carry with it some pretty high upfront costs. Although you’ll need to obtain a wealth of tools and supplies to get things up and running, the upside is that once you’re… [read more]