Search Results for: fingernail

22 Natural Secrets To Growing The Healthiest, Most Beautiful Hair You’ve Ever Had

Trying to grow your hair out is worse than watching paint dry! It can take years to reach your desired length in a process that requires both patience and perseverance. While there is no instantaneous solution to your problem, these 22 all natural methods are guaranteed to give you those long, glossy locks you’ve always wanted…without the use of expensive, chemical-laden products. 1. Get Regular… [read more]

29 Weird Uses For Olive Oil That Go Way Beyond Cooking

Olive oil, a staple of the Mediterranean Diet, is an incredibly healthy oil – full of ‘good’ fats and antioxidants. But olive oil doesn’t just make a delicious salad dressing, it can be used in countless other ways making it well deserving of a place in your medicine cabinet, beauty routine and home. Here are 29 uses for olive oil outside of the kitchen. For… [read more]

9 Essential Nutrients You Probably Aren’t Getting Enough Of + How To Boost Your Intake

In today’s fast-paced society, maintaining a healthy diet can be tricky. More often than not, we don’t get enough of the vitamins and minerals which our body’s require to keep up with the busy lives we lead. The results of this dearth of nutrition? Fatigue, belly fat, skin problems, erratic mood swings, insomnia, muscle cramps… The list goes on and on. If some or all… [read more]

6 Natural Ways To Color Your Hair At Home + Why You Should Never Use Chemical Dyes

How often do you go to the salon to get your hair colored? For most women, once they start, they go routinely every six or eight weeks, some even more frequently. Perhaps you go to hide your advancing gray around your roots and temples or even to get a little lift of color in the form of highlights or lowlights.   For whatever reason, a… [read more]

12 Warning Signs Your Tongue May Be Sending About Your Health

With all of the myriad symptoms which may point to a problem with your health, accurately diagnosing an illness can sometimes feel like throwing darts at a target while blindfolded. For this reason, it is crucial to be aware of all of the possible places where these warning signs may crop up. While it may seem like a strange indicator, there are quite a few… [read more]

18 Warning Signs You May Have An Iron Deficiency

At a daily requirement of only 8 – 18 mg (depending on an individual’s gender and age), iron is classified as a micro-nutrient. However, it is one of the most important elements of a healthy diet. Iron is essential for the production of hemoglobin, the protein in red blood cells which is responsible for carrying oxygen through the blood stream to every cell in the… [read more]

15 Natural Remedies for the Bumps, Scrapes, Bruises & Other Common Woes of Summer

Whether your passion lies in gardening, cooking out, hiking and camping, or simply going for long walks in the park, summertime is the time for being outdoors. Of course, almost all of these activities come with their fair share of little accidents – some of which can be quite painful! Prepare yourself with the following list of fifteen tried-and-true natural remedies for the bumps, scrapes,… [read more]

10 Warning Signs Of Poor Digestion That You Are Probably Ignoring

In today’s world of high stress, processed meals, antibiotics and chemicals in our food supply and over-prescription of medications, many people suffer from poor digestion. With more than 100 million Americans experiencing digestive problems, most people know that bloating, constipation, heartburn and gas are signs that something is amiss with their intestinal health. But there are plenty of other symptoms that can indicate your digestive… [read more]

25 Secrets To Longevity – How To Live Happier, Healthier & For Longer

In the past hundred years, the lifespan of the average human being has increase by about 50% due to advancements in agricultural science, modern medicine, and awareness of the importance of good hygiene. While society as a whole is expected to live longer than previous generations, there are also many steps that you can personally take to ensure a longer, happier, and healthier life! 1.… [read more]

15 Home Remedies For The Healthiest Nails You’ll Ever Experience

Having healthy nails isn’t just about feeling pretty, nor is it something from which only women can benefit. (One of the most successful businessmen I’ve ever had the pleasure of meeting got regular manicures, and for a good reason!) The truth is, nail appearance can have a major impact on making a good first impression. Consider this: Would you rather shake hands with someone who… [read more]