15 Delicious Veggie Noodle Recipes To Significantly Cut Calories

Fresh and light, low in calories and gluten-free, eating vegetable noodles instead of traditional wheat pastas is an excellent way to get more vitamins and nutrients into your diet, without sacrificing taste. And it’s super easy! While a plain old vegetable peeler can do the job of slicing vegetables thinly, this method can be a bit time-consuming. For quicker (and prettier) results, try using a… [read more]

How To Grow Turmeric & 10 Brilliant Ways To Use It

Spices are pretty incredible – not only do they add flavor to a dish, but they often come with a host of health benefits, and turmeric is no exception. In fact, it ranks right up there as one of the best. This bright golden-hued spice often used in Indian dishes like curry has a long history of medicinal use in traditional Chinese medicine and Ayurvedic… [read more]

19 Top Polyphenol Foods & Drinks + Why You Need Them

Polyphenols are phytochemicals, substances found in abundance in natural plant food sources that contain antioxidant properties. There are more than 8,000 identified polyphenols found in a wide range of foods, from fruits and vegetables to chocolate, tea, extra-virgin olive oil and even wine. Polyphenols give fruits and veggies their vibrant hues, and contribute to the bitterness, flavor, astringency, aroma, and oxidative stability of the food.… [read more]

5 Reasons You Should Start Using A Neti Pot & How To Do It Safely

A neti pot is a container designed for nasal irrigation, or rinsing debris or mucus from your nasal cavity. They can be used to naturally treat symptoms of nasal allergies, sinus problems or colds, simply by adding a solution of salt and purified water. They work by enabling the user to pour a nasal rinse into the nostrils in a way that flushes out any… [read more]

8 Things You Need To Do To Significantly Cut Your Risk Of Diabetes

The latest statistics from the American Diabetes Association show that in 2012, a staggering 29.1 million Americans, or 9.3% of the population, had been diagnosed with diabetes – one-fourth of people don’t even know they have it. Some 86 million Americans aged 20 and older have prediabetes, something that’s characterized by slightly elevated blood glucose levels, regarded as indicative that a person is at risk… [read more]

12 Reasons You Should Start Eating Kimchi & How To Make The Healthiest

Consuming fermented foods like kimchi can be an important part of good health, particularly when it comes to gut health, which is said to be the foundation of physical, emotional and mental well-being. Fermented foods are foods that have gone through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the… [read more]

9 Impressive Benefits Of Maracuja Oil

Maracuja is a word that comes from the Amazon region of the world and refers to the passion fruit as it’s typically extracted from either the seeds of the fruit or from passion flowers, an exotic, beautiful flower that offers a host of health benefits. Relatively expensive, it’s become increasing popular for using to improve the skin, hair, and nails, though it offers a wealth of… [read more]

3 Reasons To Stop Cleaning Your Ears With A Cotton Swab + Ways To Clean Them Safely

Have you ever noticed that on the back of any package of cotton swabs like Q-Tips there is a written statement that warns something like this: “Caution: Do not enter the ear canal with this product. Penetrating the ear canal could lead to injury.” If you don’t believe it, check out the cotton swabs you have at home right now, or take a look the… [read more]

15 Best Vegetarian Sources Of Protein To Keep Hunger At Bay

People like to argue over fats and carbs, but just about everyone agrees that protein is essential. Protein is important for everything from healthy hair and nails to encouraging muscle growth and helping you to feel fuller longer by taking more time to digest than carbs. Multiple studies have shown that the three macronutrients (fats, carbs, and protein) affect our bodies in different ways, and… [read more]

How To Whiten Teeth With Coconut Oil (+12 More Reasons To Put It In Your Mouth)

Most of us are aware by now of the many different health benefits of coconut oil, but few realize just how great it can be for oral health too – not only can it be used to remove bacteria and promote healthy teeth and gums, but it can make your teeth whiter and brighter. Teeth whitening has become commonplace today, with the teeth whitening industry… [read more]