11 Ways To Naturally Cleanse & Purify Your Lungs

It goes without saying that the lungs are a very important organ. Without them, you couldn’t breathe, and without breath, you cease to exist. They’re a part of the respiratory system, working with other organs and tissues to help you breathe, and every single cell in the body needs oxygen to live. The lungs are what move oxygen into the bloodstream where it’s carried throughout… [read more]

9 Home Remedies For Excessive Sweating

Disclaimer: Before trying these home remedies, we recommend that you visit a doctor to ensure your excessive sweating is not a sign of an underlying condition.  Acne, dandruff, obesity, those embarrassing problems are commonly talked about, but one common issue that rarely seems to be discussed is excessive sweating, yet nearly eight million people in the U.S. suffer from this condition called hyperhidrosis. And, in… [read more]

10 Reasons You Should Take Fish Oil Every Day + The Best Supplements

Fish oil is one of the most popular supplements in the U.S., with 7.8% of American adults, 18.8 million using it on a regular basis. That still leaves a large chunk of the population that doesn’t take fish oil supplements – and, according to research from Harvard University, a deficiency of omega-3 fatty acid is officially one of the top 10 causes of death in… [read more]

6 Home Remedies To Instantly Relieve Sensitive Teeth

You know that feeling, you bite down on a hot, cold, sweet or sour food, only to experience a sudden sharp, jolting pain shooting deep into the nerve endings of your tooth – that’s known as tooth sensitivity, and it can be caused by any one of the following dental issues: Enamel that’s been worn down by use of a toothbrush with bristles that are… [read more]

14 Best Healthy Living Documentaries On Netflix Right Now

As humans, none of us are perfect all of the time, and it’s far too easy to get off track when it comes to healthy living. Sometimes, we just need a little inspiration to get back into the game, and get serious about our health. Whether you’ve been “off track” for days, weeks, years, or were never on it in the first place, these great… [read more]

The World’s 4 Healthiest Cooking Oils + Their Incredible Benefits

When it comes to cooking oils, we are spoiled for choice, with grocery store shelves loaded with just about every option imaginable. But all those choices also make it extremely confusing, due to the ongoing debate about the benefits as well as the potential harms that come from consuming various oils. If you’d like to support your good health, we’ve made it easier by revealing… [read more]

I Drank Collagen Peptides For A Week & This Is What Happened

It sounds rather bizarre, but collagen, a connective tissue from cows, and sometimes chickens or fish scales, has become a trendy drink for boosting health and beauty – in fact, celebrities like Jennifer Aniston have thrust it into the spotlight after turning to this powdered, drinkable form to help keep their skin looking young and firm. The ingestible collagen craze started in Asia, where collagen… [read more]

14 Reasons You Should Have A Spoonful Of Spirulina Each Day

If you’re into superfoods, or frequent your local health food store, you’ve probably at least heard about spirulina. This blue-green algae is a freshwater plant – in fact, it’s the very same algae that can be found on the surface of the pond. While that might not seem very appetizing, there are practically an endless number of reasons you should eat it, at least in… [read more]

6 Emu Oil Benefits For Skin, Hair & Health

There are numerous types of oils that benefit health and wellbeing such as krill oil. Often overlooked, emu oil contains potent properties including omega-3’s that can reduce inflammation and remedy skin conditions. An Australian study found that emu oil used both topically and orally can reduce inflammation. According to researchers, emu oil is especially effective in treating inflammation in the gastrointestinal system. The emu is… [read more]

I Drank Bone Broth For 7 Days & This Is What Happened

By now, you’ve probably at least heard about the trendy hot beverage known as bone broth. Many health experts and fans of this near magical elixir have been singing its praises, but it’s actually been considered an excellent healer in numerous cultures for centuries. Basically, the saying, “what’s old is new again,” has proven to be true – modern culture is catching up to what… [read more]