10 Incredible Health Benefits Of Gotu Kola

Gotu kola may not be all that well known to westerners, but it enjoys legendary status in Asia, where it’s sometimes referred to as the “fountain of life,” thanks to the story of an herbalist who was said to have extended his life by more than 200 years by taking it daily. This plant that comes from Asian wetlands, contains a high concentration of unique… [read more]

5 Convincing Reasons You Should Save The Cabbage Water

While cabbage water may sound like a very unusual beverage to consume, surprisingly, it may be one of the best things you can do for your body. This true “superfood” is known as such thanks to its incredible medicinal properties. Why is cabbage water so beneficial? It’s loaded with polyphenols, rich in calcium, magnesium, iron, phosphorus, sulfur, potassium, and iodine, as well as containing vitamins… [read more]

10 Brilliant Benefits Of Borage Oil

Borage oil is derived from a wildflower known as borage, or “starflower.” It has a long history of both medicinal and culinary use that dates back hundreds of years. The oil is best known for providing a high level of gamma-linolenic acid (GLA), a fatty acid with strong anti-inflammatory properties. Of the three oils that are good sources of GLA, blackcurrant seed, evening primrose and… [read more]

10 Best Essential Oils For Menopause Relief

Menopause marks a milestone in a woman’s life, signifying the end of fertility and the end of those monthly periods. While some women start to experience changes in their 30s, for most, symptoms don’t occur until the 40s or 50s. Menopause, by definition, has been reached after 12 consecutive months have passed without menstruating. Many women experience frustrating symptoms, like fatigue, hot flashes, irritability, and… [read more]

8 Health Benefits Of Green Coffee Beans

Green coffee beans have become increasingly popular as of late, in fact, they’re now one of the most popular supplements and weight loss products around. They’ve also been associated with a host of health benefits, from protecting the heart and lowering the risk of neurological diseases, to anti-aging effects and more. These green-hued beans are roasted seeds of the plant Coffea Arabica. During roasting, the… [read more]

7 Incredible Benefits Of Dead Sea Salt

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning the name Dead Sea since precious few microorganisms can survive… [read more]

12 Reasons To Eat More Saffron & How To Tell If Your Saffron Is Fake

Saffron has been used medicinally for centuries, as well as for food and dye, due to its intense color. Derived from a flower most often referred to as the saffron crocus, it’s extremely precious as it has to be harvested by hand, requiring more than 75,000 threads, or filaments, of the crocus flower in order to equal just one pound of saffron. Saffron’s unique organic… [read more]

9 Health Podcasts You Need To Add To Your Playlist

If you want to make your health a priority, you should be listening to podcasts. Podcasts can offer much more than written media, as they put a voice with words, which can bring a greater understanding and connection to the content at hand. You’re also likely to become aware of important new topics that you wouldn’t have been aware of either. For those seeking to… [read more]

Here’s Why You Should Run Barefoot + Best Barefoot Shoes

I’ve been a runner off and on for most of my adult life, and when I first read about people who were running barefoot, I quickly dismissed it as a crazy fad, but I’ve since discovered that not only is it not nearly as bizarre as it sounds, I wouldn’t run any other way today. In the past, I suffered from painful foot and occasional… [read more]

I Quit Eating Wheat & This Is What Happened

For decades we’ve been told that we should be eating two to three servings of whole grains every day and that it’s an essential part of a balanced diet, which is why I was seriously confused when I was told that the opposite is actually true. In fact, some say wheat is one of the biggest factors, along with sugar, in all of the chronic… [read more]