15 Best Vegetarian Sources Of Protein To Keep Hunger At Bay

People like to argue over fats and carbs, but just about everyone agrees that protein is essential. Protein is important for everything from healthy hair and nails to encouraging muscle growth and helping you to feel fuller longer by taking more time to digest than carbs. Multiple studies have shown that the three macronutrients (fats, carbs, and protein) affect our bodies in different ways, and… [read more]

How To Whiten Teeth With Coconut Oil (+12 More Reasons To Put It In Your Mouth)

Most of us are aware by now of the many different health benefits of coconut oil, but few realize just how great it can be for oral health too – not only can it be used to remove bacteria and promote healthy teeth and gums, but it can make your teeth whiter and brighter. Teeth whitening has become commonplace today, with the teeth whitening industry… [read more]

Homemade Magnesium Boost Balls

Magnesium is so beneficial that it’s thought to be one of the most important nutrients for human health. Yet, 80 percent of American’s may have a magnesium deficiency. Magnesium deficiency is linked to conditions like fibromyalgia, poor heart health, diabetes, chronic fatigue and more. So, if you think you might be low in magnesium, start consuming foods that are high in magnesium — like these… [read more]

14 Common Mistakes That Are Killing Your Metabolism

You’ve probably heard many people blame weight gain on their metabolism over the years, but is it really something that you have no control over? And what is it exactly anyway? It’s actually fairly simple, and the good news, is that you do have the power to change it. It’s simply a measure of how quickly you convert the calories you take in into energy,… [read more]

14 Surprising Foods You Can Eat A Lot Of Without Gaining Weight

Who doesn’t love food? While it’s obviously a necessary part of life, most of us enjoy it as a satisfying activity too. The problem is all of those foods available today that are typically loaded with calories, as well as potentially harmful additives, lots of sugar and unhealthy fats. Those foods can be incredibly addicting, simply due to the nature of their ingredients, which is… [read more]

8 Signs You Aren’t Getting Enough Protein

Protein is an essential macronutrient – and while we can pull it from our organs, muscles, and tendons, if we’re in dire need of amino acids, over time, that can cause serious damage to your health. Protein is a building block for the muscles, and the fuel that supports the body’s cells and tissues. It’s a must for fitness, health, and longevity. Of course, most… [read more]

How To Reduce Inflammation In 9 Easy Steps

Inflammation has a fairly significant role in many different health issues, particularly those that end in “itis,” which literally means inflammation. Inflammation is considered to be the root of nearly all chronic illness and disease, including heart disease, cancer, diabetes, arthritis, digestive disorders as well as obesity, depression, dementia and even premature aging. While inflammation is a basic biological process and an immunological defense mechanism… [read more]

Homemade Tooth Whitening Paste That Really Works

Not all toothpaste is created equal. In fact, most of the commercial brands on the market are little more than a mixture of fluoride, sodium lauryl sulfate, propylene glycol, sweeteners, food dyes and artificial flavors. Don’t fancy a DIY? Take a look here for eight of the best natural and organic toothpaste brands available to buy.  Surprisingly, sodium fluoride, the active ingredient in most toothpaste,… [read more]

8 Best Natural & Organic Deodorants That Actually Work

Perspiration is the body’s way of preventing overheating, through the wondrous process of evaporative cooling. Though sweat is mostly water, it also contains traces of zinc, magnesium, copper, iron, nickel, lead, cadmium, urea, sugars, proteins, potassium, ammonia, and manganese. It’s a natural mechanism that helps cleanse the entire system. Body odor is a result of beneficial bacteria on the skin metabolizing the substances in perspiration,… [read more]

How To Make A Hydrating Electrolyte Energy Drink

Energy drinks are extremely popular, but they’re not only pricey, they could send you to the emergency room. In fact, a report by SAMSHA (Substance Abuse and Mental Health Services Association), revealed that the consumption of energy drinks has become a rising public health problem, with ER visits involving the beverages doubling between 2007 and 2011, from 10,068 to 20,783. Even if you don’t end… [read more]