Top 12 Probiotic Foods For Better Gut Health

Top 12 Probiotic Foods For Better Gut Health

While awareness of gut health – that is to say, the well-being of your digestive tract – is slowly tiptoeing into the natural health spotlight, taking good care of the indigenous micro-flora that live in your intestinal tract is quite possibly the single most important and impactful thing you can do for your body.  Unfortunately, in our modern society full of chemicals, processed foods, and… [read more]

Top 10 Secret-Weapon Super Foods To Help You Lose Weight

Top 10 Secret-Weapon Super Foods To Help You Lose Weight

No, we’re not talking about a fad diet.  Those things are as fickle as the weather over England.  Here at NLI, we want to help you lose weight the healthy and natural way (on average, 1 – 2 lbs per week is the perfect goal.)   In order to achieve this, you’ll need to choose foods which curb your appetite, keep you feeling fuller longer, increase… [read more]

Top 10 Ways To Heal Thyroid Problems Naturally

Top 10 Ways To Heal Thyroid Problems Naturally

The thyroid – a small gland in the neck, located just underneath the Adam’s apple – has two main functions which are essential to the health of the human body: to maintain the proper concentration of calcium ions in the blood stream and to regulate metabolism, including the digestion and processing of proteins. Knowing this, it is easy to see how a malfunctioning thyroid gland… [read more]

Top 20 Most Under-Rated Healing Herbs You Need To Know About

Top 20 Most Under-Rated Healing Herbs You Need To Know About

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. There is a long list of common kitchen herbs which are staples in the lives of most natural living enthusiasts. We grow them for their medicinal properties or to use as flavoring in our favorite dishes. But there is… [read more]

10 Simple Exercises That Ease Lower Back Pain

10 Simple Exercises That Ease Lower Back Pain

Knowing the right exercises to ease lower back pain start with a basic understanding of which muscle groups support and connect to this often over-stressed area of the body, as well as the most common causes of soreness and tension in the lower back. Ideally, core muscles such as the abdominals and obliques should help to support the weight of your upper body. If these… [read more]

10 Convincing Reasons You Need To Quit Sugar, Right Now!

10 Convincing Reasons You Need To Quit Sugar, Right Now!

Having been born and raised in the United States, I was mystified by sugary treats from a very young age. I can remember at least one occasion where I cried to my mother in the check-out line at our local grocery store because I wasn’t allowed to have any of the colorfully-wrapped treasures which beckoned to me from the nearby shelf – impulse buys, conveniently… [read more]

10 Tricks To Help You Quit Sugar In Two Weeks

10 Tricks To Help You Quit Sugar In Two Weeks

Giving up sugar is one of the greatest things you can do to improve your health.  (If you haven’t already read it, be sure to read our previous post: 10 Convincing Reasons You Need To Give Up Sugar, Right Now!) It’s also one of the most difficult. Sugar is addictive and most of us have been hooked on it since childhood. Making the decision to join… [read more]

10 Amazing Things To Make With Apple Cider Vinegar

10 Amazing Things To Make With Apple Cider Vinegar

Apple cider vinegar has so many incredible benefits and uses! From DIY beauty products to home cleaners and health tonics this stuff should be featured in every home! Want a bottle of apple cider vinegar in your home? You can buy Bragg’s Apple Cider Vinegar from this page on Amazon.  Today we share ten of the best things you can make and do with apple cider… [read more]

7 One Minute Tricks To Lose Weight & Improve Your Health

7 One Minute Tricks To Lose Weight & Improve Your Health

Many of us make grand New Year’s resolutions that involve making drastic lifestyle changes and they always seem to end the same way… in failure about half way through January! Instead of attempting to make wholesale changes to your life straight away, instead here are seven one minute health tricks that will help you lose weight, boost energy, enhance your beauty and make this year… [read more]

50 Aromatic Essential Oil Recipes You’ve Got To Try In Your Diffuser

50 Aromatic Essential Oil Recipes You've Got To Try In Your Diffuser

Whether you’re not sure what to do with all of those essential oils in your cabinet or simply looking for some fresh ideas, we’ve got you covered.  Here is a collection of 50 fantastic essential oil recipes for your diffuser, gathered from around the web! Not got your own aromatherapy diffuser yet? Try this ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser and spread the healing… [read more]