13 Reasons You Should Brew A Cup Of Dandelion Tea

It’s time to look at your lawn in a new way. Where you once saw just an invasion of weeds, now you should envision a potent cocktail of nutrient-rich compounds, because the health benefits of dandelion tea shouldn’t be ignored. Native to Europe, dandelions crossed the Atlantic with European immigrants four centuries ago, and they have taken over millions of backyards since then. But this… [read more]

8 Weighted Blanket Benefits: Improve Your Sleep, Reduce Anxiety, Stress & More

What makes you feel most cozy and secure? You aren’t alone if the answer is returning to bed with a big blanket overtop of you. As humans, we crave connections and physical intimacy, and few things can replicate that feeling better than a weighted blanket. Whether you’re looking for a natural way to treat your anxiety, a simple solution for soothing an autistic child, or… [read more]

8 Best Reusable Water Bottles To Help Save The Planet

Around the world, one million plastic bottles are purchased every minute. That’s about 20,000 bottles bought and sold per second and an unbelievable 525.6 trillion per year. As our insatiable thirst for portable, single use plastic bottles continues to rise, so does the impact of throwaway plastics. The Life Cycle of a Plastic Bottle The making of plastic bottles begins with oil. The majority of… [read more]

DIY Herbal Sore Throat Spray To Relieve Pain & Speed Healing

Whether it’s from a cold or allergy, a sore throat can really ruin your day. The good news is that there are several herbs that will help soothe a sore throat and you can find them in your local produce aisle – you may even be growing them at home. Sage has astringent, antiseptic, and antibacterial qualities, and this herb has a long history of… [read more]

8 Foods You Should Eat If You Have Lactose Intolerance

Do you double over every time you eat ice-cream? Suffer gas and bloating after a large latte? You may be suffering from lactose intolerance – the inability to digest a sugar called lactose, which is found in dairy products. This common condition affects up to 50 million Americans and approximately 65% of people worldwide. What Causes Lactose Intolerance? Usually, the body produces the enzyme lactase… [read more]

7 Detox Bath Recipes To Purge Your Body Of Toxins

Carving out time for yourself isn’t easy in today’s world, but without your health, what do you have? Finding ways to de-stress, unwind, and restore your body needs to move up on your priority list, and taking a detox bath is the perfect place to start. Even if the idea of treating yourself makes you feel guilty, a detox bath can be the perfect balm… [read more]

10 Beautiful Ways To Use Rose Petals 

As the enduring symbol of romance, the classic rose is one of the stateliest flowers to grace gardens today. But, these beautiful blooms are useful for so much more than looking pretty. It’s time to stop tossing your fading flowers in the trash once they begin to wilt. There are many clever ways to use rose petals to improve your health and add beauty to… [read more]

Should I Take Biotin For Hair Growth? The Answer Might Surprise You

Hair growth products that contain biotin, also known as vitamin B7, are becoming increasingly popular, as are biotin supplements. Biotin can be found in both supplement and food form, and for those who hope to grow their hair longer and faster, it’s arguably the most used supplement today. Consuming biotin-rich foods is said to contribute to hair growth, while a lack of biotin in the… [read more]

How To Grow Luffa For An Endless Supply Of Sponges

Luffa (sometimes spelt loofah or loofa), otherwise known as a ridge gourd, is a popular fruit to grow in the garden, but often not for food, but for making sponges. Much of the marketing of luffas, shows the sponge in a seaside setting, surrounded by pretty shells and the like, leading many to believe they’re some kind of “Sponge Bob,” or the remains of an… [read more]

4 Reasons To Eat Eggshells, How To Do It & 12 Other Uses

Fried, scrambled, poached, and boiled, eggs are an incredibly versatile food that are packed with vitamins, minerals, protein, antioxidants, and omega-3 fatty acids. Although the yolk and whites are usually the reason we crack open an egg, the eggshell itself is truly a marvel of Mother Nature. Composed of 95% of calcium carbonate crystals, the eggshell is covered with as many as 17,000 tiny pores… [read more]