17 Natural Ways To Banish Headaches Fast

17 Natural Ways To Banish Headaches Fast

Headaches can be the result of any of a number of causes.  Sinus pressure, ear infection, muscle tension in the jaw or neck, lack of sleep, and high blood pressure are some of the most common sources of minor to moderate headaches.  Migraines, the much more serious and often debilitating chronic headaches experienced by some people may be caused by environmental contaminants, hormonal changes, or… [read more]

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10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today

10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today

Once consumed by the Mayans and Aztecs as a source of vitality and strength, the modern superfood known as Chia seeds is one health trend that lives up to its hype.  Harvested from the South American Salvia Hispanica plant, Chia seeds are ounce-for-ounce one of the most potent sources of vitamins and nutrients in the natural world.  Chia seeds have been scientifically proven to possess… [read more]

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10 Natural Cheats To Rev Up Your Metabolism & Burn More Calories

10 Natural Cheats To Rev Up Your Metabolism & Burn More Calories

Metabolism is affected by a person’s activity level, body size and composition, genetics, gender, age, and hormone levels. While not all of these factors are under our control, by understanding them and – more importantly – how to manipulate them, it is not only possible to naturally boost your metabolism, but also quite easy. Just follow any or all of these tips to start shedding… [read more]

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10 Mind Blowing Reasons Why Aloe Vera Is A Miracle Plant

10 Mind Blowing Reasons Why Aloe Vera Is A Miracle Plant

Aloe Vera – one of the more than five hundred species of succulent in the Aloe genus – has been used throughout history to treat both internal and external maladies.  Aloe Vera gel is widely recognized for its ability to soothe pain and inflammation caused by burns, or more specifically those from sunburn.  However, most people don’t recognize the full spectrum of health benefits offered… [read more]

14 Reasons Why Witch Hazel Should Be In Every Home

14 Reasons Why Witch Hazel Should Be In Every Home

Witch hazel is a topical astringent derived from the bark and leaves of Hamamelis virginiana, the common or North American witch-hazel shrub.  Native Americans have long recognized the medicinal properties of witch hazel and used a decoction of the boiled plant parts to treat skin irritations and tumors.  Nowadays this popular herbal remedy is recognized world-wide as a natural cleanser and toner, but witch hazel… [read more]

8 Ways To Purify Home Air Naturally So Your Family Can Breathe The Healthiest, Cleanest Air Possible

8 Ways To Purify Home Air Naturally So Your Family Can Breathe The Healthiest, Cleanest Air Possible

While most people recognize the dangers posed by outdoor environmental pollutants, awareness of the many factors that compromise indoor air quality are not as well-known.  Because we spend so much of our time inside – an average of ninety percent – everyone can benefit from the understanding of how to purify and maintain healthy air in the home and office. 1. Increase Ventilation This advice… [read more]

10 Super Clever Natural Ways To Remove Acne Scars

10 Super Clever Natural Ways To Remove Acne Scars

For many acne sufferers, the prospect of living blemish-free can easily lead to a medicine cabinet full of chemical creams and oral medications. While these treatments may offer immediate and powerful results, they also tend to carry a long list of side-effects. For those who desire a safe alternative to get rid of the scars left behind from pimples and acne, try some of these… [read more]

The Magic Of Lavender Oil – 20 Ingenious Ways To Use This Potent Essential Oil

The Magic Of Lavender Oil - 20 Ingenious Ways To Use This Potent Essential Oil

Lavender is one of the most versatile herbs.  Its various health benefits range from pain relief and mental clarity to use as an anti-bacterial cleanser and a natural deodorant.  Lavender can be applied as an essential oil, dried herb, distilled in water, and as (edible) therapeutic-grade oil. NOTE: Lavender is also an emmenagogue, meaning that it promotes menstruation and blood flow to the pelvic area. … [read more]

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12 Eye-Opening Reasons Apple Cider Vinegar Should Be In Every Home

12 Eye-Opening Reasons Apple Cider Vinegar Should Be In Every Home

Vinegar – the acidic liquid produced by the fermentation process of all manner of fruits, vegetables and grains – is one of the oldest and most useful remedies in the world.  Of the many forms of vinegar available today, apple cider vnegar (ACV) is widely recognized as the most potent and beneficial of them all.  Unfiltered organic apple cider vinegar is packed with raw enzymes… [read more]

10 Mind Blowing Reasons Why You Need Coconut Oil In Your Life

10 Mind Blowing Reasons Why You Need Coconut Oil In Your Life

Of all of the ‘super foods’ on the market, coconut oil may just be the reigning champion of them all.  Organic virgin coconut oil has positive effects for every system in the human body, many of which have been tested and confirmed by scientific research.  From skin care and weight loss to hormone balance and mental accuity, here we take a look at the top… [read more]