11 Scientifically Backed Reasons Why You Should Add Goji Berries To Your Diet Right Now

11 Scientifically Backed Reasons Why You Should Add Goji Berries To Your Diet Right Now

Also known as the ‘Wolfberry’, gou qi zi, and Fructus lycii, Goji berries are harvested from Lycium barbarum, an evergreen shrub in the nightshade family, Solonaceae – the same family as potatoes, eggplants, peppers, and tomatoes.  Native to the temperate and subtropical regions of China, Mongolia, and the Tibetan Himalayas, Goji berries have been an integral part of traditional Chinese medicine for thousands of years.… [read more]

15 Wonderful Things To Make With Your Bottle Of Lavender Oil

15 Wonderful Things To Make With Your Bottle Of Lavender Oil

Lavender essential oil is the world’s most popular essential oil – and for good reason! Her scent is alluring and her benefits endless. Lavender oil is the “hero” ingredient in a number of DIY health, home and beauty products, and this roundup features fifteen wonderful things you can make with your potent bottle of lavender oil. Not got a bottle yet? You can buy a bottle of certified… [read more]

How To Freeze Fresh Herbs

How To Freeze Fresh Herbs

If you grow your own herbs then you’ll know there will come a time when you either have to harvest and freeze your herbs or risk losing them altogether. Freezing your herbs is the simplest way to preserve the harvest, maintain the flavor and enable you to have fresh, tasty, nutritious home grown herbs ready to use all year round. NOTE: This method works best with… [read more]

17 Natural Ways To Banish Headaches Fast

17 Natural Ways To Banish Headaches Fast

Headaches can be the result of any of a number of causes.  Sinus pressure, ear infection, muscle tension in the jaw or neck, lack of sleep, and high blood pressure are some of the most common sources of minor to moderate headaches.  Migraines, the much more serious and often debilitating chronic headaches experienced by some people may be caused by environmental contaminants, hormonal changes, or… [read more]

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10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today

10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today

Once consumed by the Mayans and Aztecs as a source of vitality and strength, the modern superfood known as Chia seeds is one health trend that lives up to its hype.  Harvested from the South American Salvia Hispanica plant, Chia seeds are ounce-for-ounce one of the most potent sources of vitamins and nutrients in the natural world.  Chia seeds have been scientifically proven to possess… [read more]

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10 Natural Cheats To Rev Up Your Metabolism & Burn More Calories

10 Natural Cheats To Rev Up Your Metabolism & Burn More Calories

Metabolism is affected by a person’s activity level, body size and composition, genetics, gender, age, and hormone levels. While not all of these factors are under our control, by understanding them and – more importantly – how to manipulate them, it is not only possible to naturally boost your metabolism, but also quite easy. Just follow any or all of these tips to start shedding… [read more]

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10 Mind Blowing Reasons Why Aloe Vera Is A Miracle Plant

10 Mind Blowing Reasons Why Aloe Vera Is A Miracle Plant

Aloe Vera – one of the more than five hundred species of succulent in the Aloe genus – has been used throughout history to treat both internal and external maladies.  Aloe Vera gel is widely recognized for its ability to soothe pain and inflammation caused by burns, or more specifically those from sunburn.  However, most people don’t recognize the full spectrum of health benefits offered… [read more]

14 Reasons Why Witch Hazel Should Be In Every Home

14 Reasons Why Witch Hazel Should Be In Every Home

Witch hazel is a topical astringent derived from the bark and leaves of Hamamelis virginiana, the common or North American witch-hazel shrub.  Native Americans have long recognized the medicinal properties of witch hazel and used a decoction of the boiled plant parts to treat skin irritations and tumors.  Nowadays this popular herbal remedy is recognized world-wide as a natural cleanser and toner, but witch hazel… [read more]

8 Ways To Purify Home Air Naturally So Your Family Can Breathe The Healthiest, Cleanest Air Possible

8 Ways To Purify Home Air Naturally So Your Family Can Breathe The Healthiest, Cleanest Air Possible

While most people recognize the dangers posed by outdoor environmental pollutants, awareness of the many factors that compromise indoor air quality are not as well-known.  Because we spend so much of our time inside – an average of ninety percent – everyone can benefit from the understanding of how to purify and maintain healthy air in the home and office. 1. Increase Ventilation This advice… [read more]

10 Super Clever Natural Ways To Remove Acne Scars

10 Super Clever Natural Ways To Remove Acne Scars

For many acne sufferers, the prospect of living blemish-free can easily lead to a medicine cabinet full of chemical creams and oral medications. While these treatments may offer immediate and powerful results, they also tend to carry a long list of side-effects. For those who desire a safe alternative to get rid of the scars left behind from pimples and acne, try some of these… [read more]