20 Plants To Grow In Your Moonlight Garden

Often, gardens are planned with only the daytime in mind. Under the light of the sun, many plants show off their rich colors, gorgeous textures, and stunning shapes. A world in miniature, this is typically the time of day when the garden is abuzz with activity – the birds are singing, the bees are darting from flower to flower, the butterflies are basking in the… [read more]

10 Reasons You Need A Bottle Of Pine Essential Oil In Your Life

While you probably wouldn’t want to take a bite out of a tree, you might be surprised to find that pine essential oil offers numerous beneficial properties to your health as well as your home. Pine needle essential oil is extracted through a process of steam distillation from pine needles. The oil may be sourced from any of several species of the genus Pinus. Some… [read more]

8 Warning Signs of Zinc Deficiency & How To Fix It

Zinc is a vital trace mineral that is required for a healthy immune system and DNA repair. It also fights oxidative damage, plays a role in cell division and growth, enables a sense of taste and smell, speeds wound healing and facilitates the breakdown of carbohydrates, fats and proteins. Needless to say, a deficiency in zinc – something approximately two billion people worldwide suffer from… [read more]

4 Sleepy Time Tonics That Also Bust Fat

Obesity is on the rise, so is insomnia. The prevalence of both these modern scourges in adult American population falls in the range of 30-35%. It may be a coincidence, or there may actually be some connection between the two. There’s very good reason to believe that they’re interconnected because sleep deprivation is known to cause weight gain. Insufficient sleep at night is associated with… [read more]

9 Reasons You Should Start Using Argan Oil On Your Hair

Argan oil comes from the fruit of the native Argan tree in Morocco. The fruit is so nutritious that goats climb the trees just to eat them. Inside of that fruit is the little nut from which Argan oil is produced. For centuries, dating back at least as far as 600 BC, the Phoenicians relied upon this oil for healing as well as for enhancing… [read more]

23 Things That Happen To You When You Eat A Spoonful Of Coconut Oil Every Day

During a recent visit from an old friend, one of my habitual behaviors earned me an odd look and a question. “Did you just eat a spoonful of coconut oil? Raw!?” Well, yes. I certainly did. But for me, eating coconut oil straight from the jar isn’t even something I think about anymore. I just do it. If you’ve never tried it, you should. Eating… [read more]

Essential Oil First Aid Kit: 6 Must-Have Oils & 17 Ways To Use Them

While we’re not knocking cold compresses and Band-aids (though we have a natural replacement for those, too); many of the items found in a standard first aid kit can easily be substituted with natural products like essential oils. In this guide, we’ll teach you how to create your very own essential oil first aid kit using 6 individual essential oils plus a carrier for blending.… [read more]

How To Make Energy Bombs That Will Power You Through Your Day

Are you looking for a healthy, nutritious snack that’s easy to make, totally delicious and can be eaten at any time of day? Well here are some fantastic energy bombs which will leave you feeling energized and full until your next meal. These ‘bombs’ contain several super foods which offer incredible health benefits. From chia seeds and cacao to hemp protein powder, flax seed not… [read more]

8 Reasons Why You & Your Family Should Take Fermented Cod Liver Oil Daily

Image Credit: Nina Nelson @ Flickr A nutrient-dense supplement that had been spoon-fed to generations of reluctant children prior to 1950, fermented cod liver oil has recently been the subject of renewed interest as a super food. Derived from the fatty liver of Gadus morhua, cod liver oil has a long history of use, stemming as far back as the Viking Era. In those days… [read more]

30 Amazing Things You Can Do With Aquafaba (Chickpea Juice)

Aquafaba – more commonly known as the liquid you discard from canned chickpeas – has become a prized culinary ingredient thanks to its ability to replace eggs in just about any recipe! It’s not just a fantastic discovery for vegans or those following a plant-based lifestyle, but also for those who have to forgo all sorts of treats due to an egg intolerance or allergy.… [read more]