How To Get Rid Of Ear Wax: 6 Home Remedies That Really Work

Ear wax, or cerumen as its scientifically referred to, is a substance that’s produced by the glands in order to keep the ear protected, clean and lubricated. It’s made up of 20 to 50 percent fat and coats the ear canal in order to moisturize it, prevent infection, and help keep dirt, dust and other types of debris from getting deep inside it. Once ear… [read more]

13 Best Uses For Baking Soda In The Garden

You probably have at least one box of baking soda in your home – if you’re like so many other Americans, it’s most likely sitting in your refrigerator as a way to combat odors, and you might have another carton in your pantry for baking. But there are so many other uses for it, from household cleaning and health to gardening, you might want to… [read more]

10 Green Ways To Melt Snow & Ice This Winter

As the earth tilts away from the sun, the first snowfall always blankets the landscape in its uniquely lovely way. Not long after, the bright white terrain will become a brownish, soupy, slushy slop, making it difficult to get to and fro, especially if there’s a flash freeze. The most common way to deal with snow and ice is to scatter handfuls of rock salt… [read more]

10 Strange Things To Add To Your Bath For Insane Health Benefits

What’s more relaxing after a long, stressful day than taking a hot bath? It can be incredibly therapeutic, helping to clear your mind from the worries of the day, relieve muscle aches and pains, and more. Baths are so amazing that most of us are more than willing to spend a pretty penny on fancy products for enhancing the experience, but the reality is that… [read more]

Homemade Instant Calming Anti-Anxiety Essential Oil Roll On

Feeling stressed and anxious lately? You know the signs, your jaw is often clenched, you grind your teeth, your palms sweat, your heart pounds and your stomach churns. Of course, stress and anxiety often present themselves differently depending on the person, but the symptoms are usually similar. In our modern world, many of us are suffering from chronic stress and anxiety, and sometimes we go… [read more]

5 Best Homemade Protein Bars + The Best & Worst Store Bought Bars

Walk into any grocery store in the country, and odds are, there will be an entire wall of protein bars in packages that promise all sorts of benefits to your health and well-being, but are they really much different than your average candy bar? Check out the list of ingredients, and you’re likely to discover it looks like something from a science experiment. Not exactly… [read more]

10 Bad Habits You Need To Break To Lose Weight

Old habits can be difficult to break, but they may be breaking your weight loss efforts. It’s easy to fool yourself into thinking that you’re really doing all the right things to lose those stubborn pounds, but for some mysterious reason, that needle just won’t budge, or when it does, it moves in the wrong direction. While nobody is perfect, if you unknowingly continue to… [read more]

Homemade Turmeric & Ginger Iced Tea for Your Heart, Brain & Cells

Love iced tea and want to do something great for your health? You can support your heart, brain and each cell in your body with this delicious and refreshing beverage. This is a fantastic way to ensure that your body is getting enough liquids and helps to battle dehydration. If you allow yourself to become dehydrated, which can happen quicker than you might think, that can… [read more]

15 Best Essential Oils For Dissolving Cellulite & How To Use Them

Essential oils are amazing, offering benefits for just about everything under the sun whether you’re looking to improve your health, enhance your beauty or simply relax and enjoy a pleasant scent. These super substances are made from the essence of particular plants and have been a part of traditional medicine for ages. When it comes to unsightly cellulite, that condition in which the skin seems… [read more]

20 Healthy Snacks That Will Satisfy Any Craving

Many people who are trying to lose weight are under the impression that all snacking is a no-no, but snacks can actually be a very important part of your diet. They can offer much-need energy when you start to feel fatigued in the middle of the day, or when you’re looking to fuel a workout. Enjoying a nutritious snack between meals can also help to… [read more]