How To Treat IBS: 16 Home Remedies That Work

Over 60 million people suffer from irritable bowel syndrome (IBS). Are you one of them? Symptoms of IBS are uncomfortable and painful and include bloating, cramping, constipation, diarrhea, and pain. Many conventional treatments for this condition merely hide the symptoms and don’t address the underlying cause of the irritable bowel. In fact, many physicians simply tell patients that their IBS is an emotional or psychological… [read more]

9 Reasons To Start Composting With A Bokashi Bucket + How To Get Started

Does your current compost system leave your garden lacking? Are you sick of having to sort out the veggie scraps from meat and dairy products? It might be time to experiment with a more advanced composting system- one that lets you build up your soil without being overly picky about the ingredients, and without producing bad odors in the process. Using a bokashi bucket flips… [read more]

How To Use Rhassoul Clay For Beautiful Skin & Hair

Rhassoul clay, is a natural mineral clay that can only be found in the Atlas Mountains of Morocco. Mined and used by women in the country for centuries, it’s formed through geothermal activity and known for its extraordinary ability to draw out impurities from the hair and skin. The naturally dried clay is completely untreated and has a silk-like feel that offers a wide range… [read more]

How To Get Rid Of Silverfish At Home: 14 Home Remedies That Work

Let’s get right to the point, silverfish are creepy insects. They tend to appear in moist areas and thrive in damp and dark environments such as basements, sheds, attics, bathrooms, and kitchens where they are attracted to paper and damp clothing. There is nothing that wigs me out more than seeing a silverfish scurry across the floor or the counter. Although they are creepy, the… [read more]

How To Make A Moisturizing & Growth Stimulating Beard Oil

Beard oil helps moisturize facial hair and the skin beneath. It’s a must for those trying to grow and maintain healthy facial hair. A good beard oil will transform a dull beard into an amazing work of art! Beard oil will cleanse and moisturize and at the same time help balance your body’s natural oils. This will lead to soft, healthy skin and hair. As an added bonus, the… [read more]

15 Best Essential Oils For Face & Skin + 4 Skin Care Recipes To Try

Using essential oils for beautiful, healthy and vibrant skin is nothing new. Ancient Egyptians were a culture known for its understanding of the value of essential oils for healing, gorgeous skin and aromatherapy. There is evidence of oils being used over 5,000 years ago in ancient Egypt.  Understanding Your Skin Did you know that skin is the largest organ? If you are an adult, you… [read more]

18 Benefits Of The Ketogenic Diet For Total Body Health

Eating healthy is a lifelong goal, but sometimes you need a physical reset. For millions, transitioning their eating habits to a ketogenic diet is a highly effective way to rev up their metabolism, lose weight, and improve their quality of life. But what does this famed diet promise, and can it live up to that potential? Looking closer at the benefits of the ketogenic diet… [read more]

Top 10 Home Remedies To Get Rid Of Toenail Fungus Fast

Onychomycosis – commonly known as toenail fungus – is characterized by inflammation, pain, and swelling of the toe, as well as yellowing, thickening, and crumbling of the nail itself.  Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, compromised immune system, sweat build-up in shoes, poor foot hygiene, or weak circulation such as that caused… [read more]

14 Reasons You Should Get More Biotin (Vitamin B7) In Your Diet

Your body can only function as well as you feed it, which is why it’s so important to give your system what it needs each day. Biotin (vitamin B7) might not be a compound you consider often, but this nutrient plays a crucial role in your overall health. But what is biotin exactly, and how can you tell if you’re deficient in it? Let’s look… [read more]

How To Make Mosquito Repelling Citronella Candles

Citronella has a long reputation for repelling mosquitoes and other pests. It works by masking our bodies with a distinctive aroma that bugs hate. The top use for Citronella is as an insect repellent due to its natural non-toxic repellent properties. There are loads of commercially produced citronella products available for home use, but most of the time the candles and oils are mixed with cheap and harmful… [read more]