A long standing tradition of Japanese culture, Matcha green tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha is steamed, stemmed, and de-vined before being stone-ground into very fine powder. The powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties. This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful super foods on the market today.
How To Prepare Matcha Green Tea
The traditional way to drink Matcha green tea is in a bowl. To make Matcha in a bowl you will need loose Matcha powder, a medium sized bowl, a bamboo whisk and hot water. Quality really matters when choosing Matcha. This tin of Jade Leaf Organic Matcha Green Tea Powder ticks all of the boxes and is backed up with hundreds of five star reviews on Amazon.
Follow the instructions below for a delicious and healthy cup of tea.
Step one: Sift 2 teaspoons of Matcha powder into a bowl (this is a really beautiful Matcha bowl) using a small sifter.
Step two: Add 20 ounces of hot water (just below boiling point).
Step three: Whisk using a bamboo whisk (this one is specifically designed for making Matcha) in a zigzag manner until frothy.
Step four: Drink your tea directly from the bowl.
How To Make Matcha In A Cup
If you are making Matcha green tea in a cup follow the following directions.
- Heat filtered water to just below the boiling point.
- Add just a few drops of the hot water to the Matcha powder and make a paste.
- Add a bit more water to taste and stir.
Note: You can sweeten Matcha with stevia, brown sugar or raw honey to taste.
How Much Caffeine Is In Matcha Green Tea?
Matcha does contain caffeine. Because this tea is made by crushing whole tea leaves into a fine powder, the amount of caffeine is higher than if you were to drink bagged tea. In steeped green tea there is about 32 mg of caffeine compared to 68 mg of caffeine in one teaspoon of ceremonial grade (the highest grade) Matcha green tea.
Don’t let this high caffeine level scare you. Remember, a moderate amount of caffeine won’t hurt you and has been shown to actually be beneficial in Matcha green tea. This mild stimulant occurs naturally in plants, fruits, beans and nuts.
Caffeine in Matcha can actually help boost your metabolism by 40% and regulate your blood sugar. Drinking Matcha whisked in hot water releases caffeine into the body slowly over about 6 to 8 hours. If you switch out your morning cup of coffee for Matcha will have sustained energy and improved focus all day without jitters or a caffeine crash.
10 Benefits Of Drinking A Bowl Of Matcha Green Tea
1. High in Antioxidants
We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.
Furthermore, on that note…
2. Loaded with Catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha green tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha contains over 100 times more EGCg than any other tea on the market.
3. Enhances Calm
For over a millennium, Matcha green tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
4. Boosts Memory and Concentration
Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone.
5. Increases Energy Levels and Endurance
Samurai, the noble warriors of medieval and early-modern Japan, drank Matcha green tea before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension. It’s good, clean energy.
6. Matcha Aids Weight Loss
As already discussed, Matcha green tea is rich in catchins, and more specifically an antioxidant known as EGCg. Matcha green tea contains three times more of this antioxidant than other green teas. Research shows that catechins have a positive impact on body mass index.
In one study the way catechins impacted body fat was assessed in 2 groups of healthy Japanese men. After two weeks of healthy eating the men were divided into two groups with similar body mass indexes and waist circumferences. The study lasted 12 weeks and participants drank 1 bottle of green tea containing 690 mg catechins or 1 bottle of green tea containing 22 mg of catechins. After the conclusion of the study it was found that the below things were greatly reduced in the group drinking the tea with the most catechins.
- body mass index
- waist circumference
- body fat mass
- subcutaneous fat area
Because of this, it is thought that drinking green tea, especially Matcha green tea could help reduce obesity.
In another study it was found that the EGCg in Matcha can boost metabolism during moderate-intensity exercise. Researchers found that green tea extract was able to increase participant’s fat-burning abilities by 17% when they cycled for 30 minutes
7. Detoxifies the Body
During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in Matcha green tea not only give this tea its beautiful vibrant green color. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
8. Fortifies the Immune System
The catechins in Matcha green tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha green tea provides substantial quantities of potassium, vitamins A & C, iron, protein, and calcium. Further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.
9. Improves Cholesterol
Researchers aren’t entirely certain how Matcha green tea has such a positive effect on cholesterol, however studies of different populations have show that people who drink Match on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink Matcha green tea are about 11% less likely to develop heart disease than those who don’t drink Matcha.
10. Amazing Flavor
Drinking something just because it’s healthy can be a lot like swallowing medicine. It’s unpleasant and you dread it (I’m looking at you apple cider vinegar!), but you feel obligated to do it. After all, it’s good for you… right? Sure, but wouldn’t you rather look forward to improving your overall well-being? Of course you would!
Fortunately, unlike a lot of other teas which require sugar, milk, or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful all by itself. It’s crisp vegetative notes are complimented by the savory taste of the L-Theanine amino acid making Matcha a tea that is truly unique in every way. So sit back, relax, and enjoy a delicious bowl of hot Matcha.
3 Delicious Matcha Green Tea Drink Recipes
There is nothing like a warm cup of Matcha green tea to boost your energy. Did you know that you can make a number of healthy and delicious drinks both hot and cold, using Matcha green tea as the base? These drinks can easily replace your favorite special coffee and tea drinks that contain large amounts of sugar and possibly other unhealthy ingredients. Why not drink something that is not only delicious but also super healthy at the same time? Try these amazing recipes for that special treat you have been looking for.
Creamy Coconut Matcha Latte
This latte is the perfect combination of superfood meets tropical creamy goodness. Sip this latte while relaxing with your favorite book or a visit with your best friend.
- 12 ounce can of full fat coconut milk (hot)
- 2 teaspoons Matcha green tea powder
- 1 tsp raw local honey
- ½ teaspoon moringa powder
- ½ teaspoon organic coconut oil
- ½ teaspoon pure vanilla extract
- Pinch of cinnamon
- Pinch of nutmeg
- Pinch of ginger
How to make it
Put all ingredients in a blender and blend until frothy. Sprinkle with additional cinnamon.
Berry Blast Matcha Smoothie
Enjoy this smoothie first thing in the morning for all day energy. Looking for the perfect pick-me-up after a hard workout? This smoothie is loaded with vitamins and minerals to give your body the boost it needs.
- 2 cups almond milk
- 1 cup frozen organic strawberries
- ? cup frozen organic blueberries
- 1 tablespoon Matcha green tea
- 1 teaspoon organic raw honey
- ½ teaspoon pure vanilla extract
How to make it
Put all ingredients into a blender and blend until well mixed. Enjoy immediately.
Healthy Matcha Lemonade
This recipe takes backyard lemonade to a whole new level. What a way to cool off on a warm summer afternoon. Having guests over for a barbecue? Surprise them with this delicious and nutritious cooling beverage with just the right amount of lemon and sweetness to please the whole crowd.
- 2 cups hot water
- ½ teaspoon Matcha green tea powder
- 1 cup coconut sugar
- ½ cup fresh squeezed lemon juice
- ¼ cup fresh squeezed lime juice
- 1 ½ quarts cold filtered water
How to make it
- Combine the Matcha green tea and the sugar in hot water.
- When sugar has dissolved, add the lemon juice and cold water.
- Chill for at least 30 minutes and serve on ice with a slice of lemon on the side.
Where To Buy Matcha Green Tea
When buying Matcha green tea it’s important to choose a ceremonial grade Matcha as opposed to a culinary grade. Culinary grade is ideal for using Matcha for baking or in food recipes, but ceremonial grade is the best type for drinking.