• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Natural Living Ideas
  • HOME
  • NATURAL HOME
  • BEAUTY
  • ESSENTIAL OILS
  • GARDEN
  • GREEN LIVING
  • DIY & RECIPES

Homemade Sleep Lotion To Induce A Restful Slumber

AvatarPublished: Mar 21, 2019 · Modified: Sep 30, 2019 by Jamie Larrison · This post may contain affiliate links ·

Homemade Sleep Lotion To Induce A Restful Slumber

Sleep can be hard to come by for some of us. With about 9 million Americans popping pills for better sleep at night, insomnia has become a major issue. And that’s not including the millions of Americans who have difficulty sleeping and aren’t taking sleeping pills. This sleepy time lotion though uses a relaxing blend of essential oils and magnesium to calm the mind and promote restful sleep.

Magnesium for Better Sleep

Magnesium is necessary for over 300 biochemical reactions in the body, including nerve transmission and function. Without adequate levels of this mineral, insomnia or general restlessness can often result. Magnesium is naturally occurring in certain foods, however due to soil depletion, sugar consumption and poor diet, the majority of us don’t have enough.

Applying magnesium topically on the skin is a good way to supplement, as only 30-40% of consumed magnesium is actually absorbed by the body. Homemade magnesium oil is known to sting the skin a little, especially on the first few applications. By combining this with coconut oil though, it further moisturizes the skin and helps prevent the characteristic stinging.

You can make your own magnesium oil using our simple recipe here and we also have a great recipe for making your own magnesium rich sleep spray here.

Mandarin Essential Oil

Citrus essential oils are known to be uplifting and invigorating, so you may be surprised to see one used in a sleepy time lotion. Mandarin essential oil however has been shown to promote restful sleep. It’s commonly used with children, making this lotion a good option for all ages.

Lavender Essential Oil

One of the most popular and most studied essential oils, lavender is well regarded for its ability to relax and calm. It’s also one of the most gentle oils and frequently used for young children. A review of essential oils for sleep was published in the Journal of Alternative and Complementary Medicine. The researchers found that lavender was the most studied essential oils for sleep issues, and no adverse events were reported.

Clary Sage Essential Oil

Clary sage is similar to lavender in its effects, though the smell is often described as more pungent. This essential oils is calming and sedating to the nervous system, and helps to relieve stress and anxiety. Anxiety and nervousness can impede a healthy night’s sleep, making clary sage the perfect antidote.

Homemade Sleepy Time Lotion

Ingredients

  • 10 drops mandarin essential oil
  • 15 drops lavender essential oil
  • 5 drops clary sage essential oil
  • ¼ cup magnesium flakes
  • 3T distilled water or lavender hydrosol
  • 1/2 cup coconut oil
  • 2T beeswax
  • 8 ounce glass jar

Equipment

  • Small bowl
  • Blender
  • Rubber spatula
  • Sauce pan or small pot

Directions

  1. Place the magnesium flakes into a small bowl. Heat the water or hydrosol until it’s simmering, then pour this over the magnesium. Stir the mixture for several minutes, or until thoroughly dissolved.
  2. Place the coconut oil and beeswax into a saucepan, then melt over very low heat just until completely melted and combine.
  3. Pour the oil mixture into the blender, and put it in the fridge for 15-20 minutes. You want the oil to be opaque, firmer, and about the consistency of mayo. Don’t let it get hard!
  4. Turn the blender onto medium speed, and very slowly drizzle in the magnesium water while the blender or mixer is running. Continue mixing the ingredients for about 30 seconds after all of the magnesium water has been added.
  5. Use the spatula to scrape the lotion into the glass jar. Store away from direct light and heat.

How To Use The Sleepy Time Lotion

  • Apply this lotion liberally before bedtime.
  • It works even better if applied to the torso or feet.
  • The coconut oil may take a while to sink into the skin, so apply at least 10 minutes before hopping under the covers to avoid greasy sheets.

Read Next: Homemade Melatonin Gummies For Restful Sleep

Related Posts

  • 10 Reasons Every Home Should Have An Essential Oil Diffuser

    10 Reasons Every Home Should Have An Essential Oil Diffuser

  • How To Make Your Own Gel Air Fresheners With Essential Oils

    How To Make Your Own Gel Air Fresheners With Essential Oils

  • 4 Essential Oils That Quickly Relieve Sunburn

    4 Essential Oils That Quickly Relieve Sunburn

Previous Post: « 10 Brilliant Ways You Can Help Save The Bees
Next Post: 20 Cut & Come Again Veggies For An Endless Supply Of Free Food »

Primary Sidebar

6 Fragrant Herbs & Plants That Repel Flies

20 Epsom Salt Uses That Go Way Beyond A Relaxing Bath

23 Beautiful & Practical Ways To Upcycle Mason Jars In The Garden

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

FDA Compliance: The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Affiliate Disclosure: NaturalLivingIdeas.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pages on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission.

  • ABOUT
  • Contact
  • Privacy Policy

Copyright © 2021 Natural Living Ideas on the Foodie Pro Theme

4.7Kshares