Himalayan salt is famous for its numerous health benefits. In fact, humans have been using salt in a variety of forms for therapeutic uses for thousands of years. If you’ve ever spent a day at the ocean, you’ve probably noticed that the wonderful salty air has positive effects, from better breathing to more beautiful hair and skin. That’s something that humans have taken advantage of since ancient times.
The ancient Greeks used salt as a part of “halotherapy,” to treat respiratory conditions and other breathing-related issues, and throughout Eastern Europe, people have sat in cave rooms filled with a salt area to enjoy its healing powers. In ancient Ayurvedic medicine and India’s yogi cultures, inhaling salt was often used to help cleanse the nose and throat, including the well-known neti pot, which uses Himalayan salts to clear airways and battle harmful organisms. Research from the 19th century indicated that those who work in salt mines have particularly good respiratory health and generally don’t develop lung diseases.
Experts discovered that breathing the pure salted air in salt mines could help reduce respiratory problems as well as the general irritation caused by smoking and air pollution. According to the Star Tribune, “In 1843, a physician named Dr. Feliks Boczkowski noticed that workers at a salt mine, unlike other miners, did not have respiratory or lung problems. He attributed their healthy lungs to the air climate inside the salt mine.” It wasn’t long after that spa opened up in Poland’s salt caves, eventually spreading in popularity throughout Eastern Europe and Russia.
Modern Salt Therapy
Modern salt therapy, which includes Himalayan salt inhalers, offers an ideal blend of modern and ancient techniques to provide a myriad of health benefits. And, unlike pharmaceutical medications or steroid inhalers, this natural and effective approach comes with no negative side effects.
If you can’t make it to the ocean, there are special salt lined rooms that have popped up across the globe which mimic European salt caves to help treat people with various breathing conditions that can occur from living in densely populated and polluted areas. And, you have another much more convenient option as well – purchasing your own Himalayan salt inhaler. This doesn’t mean that you’re actually inhaling granulated chunks of salt, rather these are microscopic particles that are known to help reduce excess inflammation, balance the histamine response, and dry mucus, providing the ideal combination for healing conditions like bronchitis, COPD, asthma and more.
As one breathes through the inhaler, the moisture from the air picks up tiny particles of the salt and carries it deep into the lungs. The salt helps to moisten mucous membranes, thin mucus, and bring down inflammation, without any side effects.
Why Himalayan Salt?
Himalayan salt is by far the purest salt on the planet – it contains no pollutants, toxins or chemicals. It’s unique in that it contains the same 84 natural minerals and other elements found in the human body – and, as the minerals exist in colloidal form, that means they’re tiny enough for the cells to easily absorb.
This pink-hued salt, of course, got its name from where it’s derived from, the Himalayan mountains, the tallest mountains in the world. Some 250 million years ago, in the same place, these very peaks now stand, there was a primordial sea. In that ancient body of water was a pristine ecosystem, and as the Earth’s plates moved over the millennia, it pushed the mountains high into the sky, while the sea evaporated and left its life-sustaining minerals crystallized in the heat of the sun, forming what we now know as Himalayan pink salt.
As a result, it’s totally pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, which means it’s not polluted with the heavy metals and industrial toxins of today. And it’s hand-mined, hand-washed, and minimally processed.
5 Health Benefits Of Using A Himalayan Salt Inhaler
1. Detoxifying the Air You Breathe
We’re all breathing in a rather astonishing amount of chemical pollutants, as well as smoke, dust, smog and pet dander. This puts our lungs under an extreme amount of stress. If you’re forced to spend time in any environment with smoke, pollution or smog, pet dander or dust, using a Himalayan salt inhaler may be your best bet for reducing their effects.
2. Cleansing the Respiratory System
If you’ve ever used a Neti pot, you know how effective salt water is for clearing up clogged sinuses. The Himalayan salt inhaler works in a similar way. It helps to kill bacteria and it also bonds to all sorts of contaminants that can be stuck in the nasal cavities from breathing air that’s polluted. The inhaler offers a great alternative to the Neti pot for cleansing the respiratory system, particularly for those who don’t care for having water run through their nasal cavities.
Even smokers have found relief from the withdrawal symptoms associated with giving up cigarettes by using this beneficial inhaler. It can make a significant difference in allergy symptoms too as it removes those microscopic particles of pet dander and dust from the air you breathe.
3. A Better Night’s Sleep
A good night’s sleep is essential for overall health. Quality rest doesn’t just make you feel better or prevent under-eye circles, it’s a key part of any healthy lifestyle that benefits your mind, heart, your weight and much more. Too little sleep has even been associated with a shorter lifespan. In a 2010 study of women aged 50 to 79, as reported by Health.com, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night. Using statistics backed by a Penn State study, Time magazine reported that people who often short themselves sleep die younger than those who get normal amounts of sleep.
If you’re having trouble sleeping due to breathing issues, or problems like hay fever that result in frequent sneezing or the need to blow your nose, using a salt inhaler may be a huge help. By reducing congestion and mucus buildup, it an also helps eliminate nighttime coughing and even snoring. Inhaling Himalayan salt is also said to balance out the histamine response so that you can finally get some decent shut-eye.
4. Promoting Mental Calmness While Relieving Stress
A Himalayan salt inhaler improves the body’s natural ability to breathe deeply, resulting in a wide range of psychological benefits thanks to the relaxation and stress relieving effects. Many people take rapid, shallow breaths, especially when they’re stressed or upset. In fact, yoga guru Abhishek Sharma advises,”Breathing is the most important aspect of wellness. Most people breathe shallow, which affects their health. Learning to breathe deeply can greatly enhance your health.”
If you breathe shallowly, the body doesn’t get the oxygen it needs to operate at full efficiency. Without enough oxygen, you might begin to feel dizzy, light-headed, sleepy, or experience many other negative effects that come with not breathing deeply enough. This results in a poor exchange of oxygen and carbon dioxide in the blood, depriving the body of these vital substances. At this point, we may have difficulty focusing, experience panic attacks and/or insomnia as well as extreme fatigue or even lower back pain. As hyperventilating increases the heart rate, you may experience palpitations and increased feelings of anxiety.
Using the inhaler helps to ensure better breathing, which offers multiple positive effects. It allows the body to become filled with oxygen; improving circulation and releasing those feel good endorphins which can provide a sense of peace and improved well-being. Spending just a few minutes making sure you’re breathing properly by breathing through the inhaler can instantly transform a bad mood into a good mood and ease feelings of depression or sadness. Plus, inhaling deeply followed by a deep exhale helps the body to rid itself of toxic carbon dioxide and replenishes it with oxygen, making you feel much better instantly too.
Improved breathing also leads to better functioning of many internal organs, including better digestive function as it calms emotions that can directly affect the digestive system. It helps tissues to regenerate and heal, as well as creating more energy for the body to allow it heal itself.
5. Reducing Blood Pressure
Himalayan salt inhalers also have an effect on blood pressure, due to its potassium content. A four-year long observational study known as PURE, Prospective Urban Rural Epidemiology, which included over 100,000 people from 17 countries, found that while higher sodium levels correlate with an increased risk for high blood pressure, potassium helps to offset those adverse effects and even reduce high blood pressure.
Potassium is a key mineral that the body relies on heavily to function properly. It helps to lower blood pressure by balancing out the negative effects of sodium. That’s because the kidneys help to control blood pressure by controlling the amount of fluid stored in your body. The more fluid, the higher your blood pressure. These organs do this by filtering your blood and sucking out any extra fluid, which it then stores in your bladder as urine. This process uses a delicate balance of sodium and potassium to pull the water across a wall of cells from the bloodstream into a collecting channel that leads to the bladder.
Where To Buy A Himalayan Salt Inhaler
This Pink Himalayan Salt Inhaler from Plant Therapy is the most popular and best reviewed salt inhaler on the market, but there are also a number of other types of Himalayan salt inhaler which you can see below.