11 Scientifically Backed Reasons Why You Should Add Goji Berries To Your Diet Right Now

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11 Scientifically Backed Reasons Why You Should Add Goji Berries To Your Diet Right Now

Also known as the ‘Wolfberry’, gou qi zi, and Fructus lycii, Goji berries are harvested from Lycium barbarum, an evergreen shrub in the nightshade family, Solonaceae – the same family as potatoes, eggplants, peppers, and tomatoes.  Native to the temperate and subtropical regions of China, Mongolia, and the Tibetan Himalayas, Goji berries have been an integral part of traditional Chinese medicine for thousands of years.

Now Goji berries are known throughout the world as a natural remedy for certain types of pain, dizziness, mental fatigue, and illnesses that affect the eyes.  Goji berries are also taken to increase strength, digestion, longevity, libido, and overall health.

Want to experience the amazing benefits of Goji berries for yourself? You can purchase organic sun dried Goji berries from Navitas Naturals on this page on Amazon.

Read on to discover the incredible health benefits of the “superfruit” known as Goji berries.

1. Anti-Aging

Goji berries are full of antioxidants that help to protect DNA from damage caused by free-radicals – the biological waste byproducts that our bodies naturally produce simply by living.  Goji berries also contain useful amino acids and minerals that aid our bodies in the process of repairing and regenerating cells.  What this means is that a daily serving of Goji berries or Goji juice can actually help to slow or in some cases even reverse the signs of aging.

2. Defend Your Brain

Possibly due to its high levels of calcium and B vitamins, Goji berries have also been shown to protect the mind against degenerative disorders like Alzheimer’s disease.  In fact, its ability to defend the nervous system is one of the few health benefits of this amazing “superfruit” that has been scientifically researched and confirmed to be effective on humans.  So if you’re having trouble with memory, mental clarity, or any other neurological functions, you just might benefit from a handful of dried Goji berries mixed in with your morning cereal or smoothie.

3. Increase Energy Levels

Because they are so rich in vitamins and minerals that help to boost metabolism and convert food into energy (instead of storing calories as fat) Goji berries can also help to drastically reduce fatigue, regardless of the source.   While many other health-foods may claim this ability, the effectiveness of Goji berries is backed by science.  Here’s the breakdown in a nut… er… berry-shell:

B vitamins – play a crucial role in the metabolism of fats, proteins, and carbohydrates into energy.

Fiber – helps you to digest your food more efficiently, thus have more energy.

Zinc – is essential for hundreds of enzymatic processes inside the human body including protein digestion and synthesis of hormones necessary for healthy thyroid function.

Iron – facilitates the transport of oxygen to all organs, muscles, and other tissues throughout the body.

Calcium – aids in regulation of hormones, as well as healthy muscle, nerve, and cardiovascular function.

Amino acids – are the building blocks for peptides, polypeptides, and proteins.  Our bodies also use amino acids as a source of energy and to synthesize hormones.

4. Revitalize Muscles

Goji berries have been used for thousands of years to promote both physical strength and healthy liver function.  While it may not seem like it at first glance, these two things actually go hand in hand.  A healthy-functioning liver is much more efficient at eliminating stored lactic acid from overused muscle tissues.  Also, by facilitating increased blood- and oxygen-flow throughout the body, Goji berries can actually help to prevent excessive lactic acid production in the first place.

5. Blood-glucose Regulation

Goji berries are one of a handful of fruits that can be safely enjoyed by diabetics.  With a GI value of only 29 (less than 40 is considered low) Goji berries won’t cause a spike in blood-glucose levels like some fruits.  There have also been studies which show that Goji berries may have a positive impact on reducing insulin resistance.  Regular ingestion of Goji berries can also promote healthy weight, triglyceride, and cholesterol levels.

6. Preserve Your Eyesight

While it is very difficult if not impossible to “fix” your eyes if you already have poor vision (short of having surgery), it is possible to protect your eyes from further damage using natural remedies.

Goji berries contain carotenoids – powerful antioxidants which are precursors to vitamin A in the human body.  Carotenoids have the potential to prevent some forms of cancer and heart disease, as well as to strengthen the immune system against infections.  Goji berries contain high concentrations of the carotenoid zeaxanthin which has been recognized for its ability to protect eyes from damage caused by oxidation and for reducing the risk of age-related macular degeneration (AMD) which is the number one cause of blindness in human beings over the age of 65.

Studies have also been performed regarding the polysaccharides in Goji berries and how they may reduce or prevent damage to the retina and optic nerve.

7. Fortify Immune System

Goji berries have traditionally been used to fortify the immune system against infection and recent studies have given us probable cause to believe it works.  Carotenoid beta-carotene and amino-acid Cystine found in Goji berries are both recognized for their positive impact on immune function.  Goji berries also contain zinc which is crucial for immune health and one of the most widely-used remedies for the prevention of otherwise incurable viral illnesses such as the common cold.  Furthermore, the polysaccharides contained in Goji berries have been shown to stimulate increased immune function.

Want to get way ahead of cold and flu season?  Try a daily dose of around two ounces of dried Goji berries to bolster your immune system.

8. Prevent Heart Disease

As previously mentioned, the vitamins and minerals (iron, calcium, etc.) naturally found in Goji berries promote healthy blood and muscle function.  Furthermore, studies have shown that the antioxidant power of Goji berries has the potential to protect red blood cells from lipid peroxidation – the degradation of lipids in the cellular membrane which leads to cell damage and is a prominent cause of heart disease.

9. Fortify Liver

Goji berries contain a group of neutral chemical compounds called betaines which are the secret behind its long history of use to support liver health.  Betaines have been shown to reduce fatty deposits in the liver which may result from any number of lifestyle factors (alcohol use, diabetes, diet, etc.)  While controlled studies involving laboratory rats far outnumber those performed on humans, the history of the Goji berry speaks for itself.

10. Anti-cancer Treatment

Maybe the most exciting health benefit of Goji berries is the potential of this tiny “superfruit” to aid the recovery of cancer patients.  Over the past few years, there have been a number of in vitro studies to test the efficacy of Goji berry extract on tumorous cells from various parts of the human body.  While some of the results have been less-than-conclusive, others have shown that Goji berries might actually be able to inhibit the growth of cancerous cells.  Other studies showed that Goji berries enhanced the abilities of other pharmaceuticals in the reversal of cancerous growths of the skin, colon, kidneys, lungs, and throat.”

11. Improves General Well-being

Because they contain such a wide variety of vitamins, minerals, amino-acids, and oils that have a positive impact on hormone production and overall health of the human body, it’s no wonder that science has proven that Goji berries just make you feel good.  No, they aren’t the be-all and end-all of miracle health/diet/weight-loss remedies.  (That doesn’t exist!)  However Goji berries are one of nature’s great multivitamins.  So why not take an example from all of the ancient cultures who did it before us?  Check out these many ways to enjoy Goji berries:

8 Delicious Vegan Goji Berry Recipes

8 Creative Ways to Use Goji Berries

Raw Food Goji Berry Recipes

17 Goji Berry Recipes to Brighten Up Your Plate

“Get the Most Out of Your Goji Berries” Recipes

And be well!

Want to experience the amazing benefits of Goji berries for yourself? You can purchase organic sun dried Goji berries from Navitas Naturals on this page on Amazon.