8 Essential Oils To Beat Allergies & How To Use Them

Susan Patterson
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8 Essential Oils To Beat Allergies & How To Use Them

People all over the world suffer from allergies. At times, it seems there can be no relief. Common symptoms include sneezing; runny or bleeding nose; dry, itchy, or watery eyes; hives; vomiting; nausea; or headaches. There are some that struggle from more severe allergies which lead to inflammation causing a shortness of breath or the inability to breathe, impaired vision, feeling light-headed and/or passing out, seizures, or worse.

In an emergency situation, it is always best to call 9-1-1. There may even be an immediate need for an epinephrine auto injector (such as an EpiPen or Auvi-Q).  Completing these steps could very well save your life or the life of another.

Why do we have allergic reactions?

Dr. Taz explains the following on his website: “When allergens make it past the first line of defense (the nose), they come into contact with the immune system. In people who are “allergic, the allergen is mistakenly seen as a threat, prompting white blood cells to release histamine in an effort to protect the body from further invasion. This protection comes in the form of swelling & inflammation and the leakage of fluid.

We can, therefore, be thankful for our allergy symptoms, even though they are quite pesky, because they are our bodies way of protecting us from further invasion.

Time reported that Americans spent nearly $374 billion on medicine in 2014. The amount spent on allergy medicine is arguably closer to $5 billion. Some effected citizens are frustrated by using prescribed medications due to the variety of allergies and unavoidable sources of triggers. Triggers change with the seasons, regions of the world where one might travel, hormones, exposure to food or household products, and more. As a result of the ever changing battle, a solution has been presented in the form of essential oils. Essential oils are a natural, more inexpensive, and safe way to boost one’s overall immune system. They can also be used to treat and even prevent the occurrence of symptoms.

Common Allergens

  • Dust
  • Pet Dander
  • Pollen
  • Medications
  • Insect Stings/ Bites
  • Certain Foods
  • Mold

Top 8 Essentials Oils To Beat Allergies

How do essential oils treat symptoms? One way in which our body protects itself is through inflammation. Dr. Axe details why essential oils are a great option for treating symptoms, “One of the most amazing benefits of essential oils are their ability to fight inflammation and boost the immune system. Essential oils for allergies will help to detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins. They reduce the body’s susceptibility to outside sources and reduce the overreaction of the immune system when it is faced with a harmless intruder. Some exceptional essential oils even work to relieve respiratory conditions and increase sweat and urination — helping with the elimination of toxins.

There are a myriad of places to purchase essential oils. Most companies have their own blends with company-specific names. For this reason, we will look at pure oils which can be used to treat allergy symptoms.

Our favorite supplier of essential oils is Plant Therapy. For quality, consistency and affordability, they can’t be beaten. All of the essential oils listed below can be purchased on their official website. You can browse their entire collection here.

1. Peppermint Oil

Peppermint oil is an expectorant which can provide immediate relief for those struggling with congestion by aiding in clearing phlegm. For those struggling with allergies, asthma, or bronchitis, this oil will minimize inflammation while promoting the feeling of easy breathing through open airways.

This oil can be applied topically or diffused. You can add to a cool water compress when feverish or overheated; or when you feel fatigued and low on energy, diffuse or apply topically as a pick-me-up and to encourage alertness. Mix peppermint with lavender and a carrier oil for a soothing massage that will ease headaches.

Read Next: 43 Incredible Ways You Can Use Peppermint Oil For Health, Beauty & In The Home

2. Lavender Oil

Lavender is a natural antihistamine and anti-inflammatory. This oil is a prime option for treating yourself while in the middle of an allergic reaction. Use topically to soothe and calm skin irritations such as insect bites or hives. (Note – For those who often struggle with skin reactions, store fabric sheets, soaked in lavender water, in airtight containers for on-the-go relief.) Diffuse lavender to reduce inflammation in bronchial tubes.

Another great benefit of lavender is that its soothing properties will also work to help relaxation. Diffuse it before bedtime to encourage a more restful sleep. Throughout the day, you can use lavender in lotions, bath salts, lip balms, and more.

Read Next: 20 Magical Ways A Bottle of Lavender Oil Will Change Your Life

3. Tea Tree Oil

Tea tree oil is an inexpensive oil. While a beneficial addition to your allergy prevention and treatment shelf, there are more restrictions with this essential oil. Tea tree oil should never be ingested; it is a topical remedy only. You should also avoid using tea tree oil along with lavender oil on boys who have not yet reached puberty. This may cause abnormal hormone effects.

Because this is a topical use oil, most benefits are in relation to skin irritations. Tea tree oil reduces the redness and the circumference of an allergic reaction. Adding the oil to hair conditioner will not only kill and repel lice and their eggs, but it will also kill mites found on eyelashes and in beards that can cause allergic irritations and rashes. It is also suggested that adding tea tree oil to body wash can soothe irritations from bed bugs.

4. Frankincense Oil

When most people think of frankincense, their minds go directly to the three wise men. For thousands of years, people have turned to frankincense for relief. Though many use frankincense for religious purposes and when meditating, it is also helpful in relieving chronic stress and anxiety, reducing inflammation, boosting immunity, and managing pain. This oil can be applied topically or inhaled. Frankincense intake should be in moderation due to its potency. It is suggested you mix it with a carrier oil.

Add 4 drops of frankincense to your bath for a feeling of peace and relaxation. Because this oil decreases the appearance of scars, it is favored for wound treatment. Mix 2-3 drops of frankincense with an unscented lotion and apply to healing wounds. Use caution with applying to broken skin. Like eucalyptus and clove, frankincense offers relief from coughing and inflamed nasal passages. Mix and match these three oils to find your favorite scent.

If you find yourself dealing with the aftermath of a harsh food allergy, see what Dr. Axe noted in his article about frankincense:

Frankincense helps the digestive system to properly detox and to produce bowel movements, reduces pain and cramping in the stomach, can relieve nausea, helps to flush out excess water from the abdomen that can cause bloating, and even relieves PMS-related stomach pains.

It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract, and also helps to improve circulation which is needed for proper digestive health. It has been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS.

5. Eucalyptus Oil

Some people refer to eucalyptus as a “cool oil.” It is widely recommended to dilute eucalyptus before inhaling or applying topically. Mix it with peppermint and coconut oil for a homemade vapor rub. Eucalyptus is a natural degreaser. While this is obviously helpful for mechanics, it is also a great option for clearing mucus. Dilute it with water, mix with sea salt, and gargle to clear your throat.

Eucalyptus is also an anti-microbial. That means that it inhibits the growth of microorganisms. Clean your hands on-the-go with homemade antibacterial soap. Add a couple drops to your dryer or vacuum to freshen and sanitize them. You could add a couple drops to most any household item, laundry detergent, toilet cleaner, mop water, all-purpose cleaner, and more. To battle mold in your home, mix eucalyptus with clove and tea tree oil and diffuse to cleanse the air in your home. The same mix will remove unwanted odors. Mixing eucalyptus with lavender, tea tree oil and a carrier oil creates a healing ointment for burns, bites, or stings. The natural pain reliever will also protect the area from getting infected.

Read Next: 10 Extraordinary Uses For Eucalyptus Oil

6. Clove Oil

Clove is similar in many ways to eucalyptus. Mercola.com states, “The oil of clove buds is known for its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac, and stimulant properties.” Chinese culture has been using clove for more than 2,000 years. Today, it is used for dental care, skin afflictions, acne, candida, skin repellent, massage lotions, digestive agent and more. When treating your allergy symptoms though, you might be interested in knowing that cloves have nearly 30 times more antioxidants than blueberries. This will help to protect your body from harmful bacteria and viruses.

Some have called clove a “protective” herb. You will find it in oil blends specifically intended for healing and preventative healthcare. Because clove is a gentler oil than eucalyptus, incorporating it into toiletries is a bit easier. You can add clove to deodorant, toothpaste, and face or body wash. 

Read Next: 17 Magical Ways You Can Use Clove Oil

7. Lemon Oil

Lemon is one of the most popular oils due to is versatility. The oil is cold-pressed from lemon rinds for a potent final product. Lemon is most notable for its ability to cleanse toxins from any part of the body. There are numerous benefits including purification, nausea relief, improves digestion, promotes weight loss, cough relief, and more. The scent of lemon is more traditional in conjunction with household and body cleansers. If you want a simple household cleaner, mix 50 drops of lemon, 25 drops of tea tree oil, and 14 oz. of water in a small spray bottle. 

While some essential oil users have reported that clove had a more calming effect aromatically, lemon is proven to improve dopamine levels. On the days when you are suffering from intense allergy symptoms, diffuse lemon and eucalyptus to lighten your mood and lessen your symptoms.

Read Next: 14 Magical Use For Lemon Essential Oil For Health, Beauty & In The Home

8. Lemongrass Oil

Lemongrass is a topical oil and should be diluted with a carrier oil because it can cause sensitivity and even irritation if used “neat.” (In its undiluted form) A commonly recommended dilution is 2 drops of lemongrass to 1 teaspoon of your carrier oil.

This oil can be used as a muscle and tendon relaxer. Allergic reactions can cause cramping or muscle tension. Apply your diluted mixture of lemongrass for instant relief. For allergy-related headaches or sinus headaches as some call them, rub lemongrass on your temples. This is especially helpful if you have a sensitivity to peppermint oil. It is also used to treat heartburn and indigestion by rubbing a drop or two on the chest or abdomen. Insects do not like lemongrass! Spray on your clothing to prevent ticks, mosquitoes, and other biting bugs.  Here is a simple pain relief formula you can make at home.

Lemongrass Allergy Relief Formula


  • 10 to 15 drops of lemongrass essential oil
  • Sweet almond oil
  • 10 ml roller ball
  • Clove essential oil


  1. Add the lemongrass essential oil and the clove essential oil to the roller ball
  2. Fill with almond oil
  3. Shake well before use
  4. Roll on areas that hurt

The aromatherapy benefits of lemongrass will combat the temptation to feel “down” during allergy season. Diffuse 5 or 6 drops for a fresh, invigorating scent that acts as an antidepressant. Manage your fatigue and fight insomnia by putting a drop on your pillow at night or on the palms of your hands. This allows for a deeper more restful sleep.

Read Next: 29 Lemongrass Essential Oil Uses For health, Home & Beauty

Where To Buy Essential Oils

On Natural Living Ideas we strongly recommend Plant Therapy Essential Oils. The oils are 100% pure, free of adulterants and additives, available at affordable prices and from a very reputable company. They stock virtually every essential oil in the world and you can find all of the oils mentioned in this article on their official website here.

Alternatively, you can also find the majority of their oils and products on Amazon here.

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