There are numerous types of oils that benefit health and wellbeing such as krill oil. Often overlooked, emu oil contains potent properties including omega-3’s that can reduce inflammation and remedy skin conditions.
An Australian study found that emu oil used both topically and orally can reduce inflammation. According to researchers, emu oil is especially effective in treating inflammation in the gastrointestinal system.
The emu is a flightless bird from Australia that is similar to an ostrich. Emus are comprised mainly of fatty acids. Aborigines from Australia, known to have been the oldest group of people on earth, were known to be the first population to use emu fat to heal skin infections. Today, many physicians, even mainstream physicians, use emu oil for burns and other skin conditions.
Emu oil composition:
Depending on the composition of the bird, emu oil varies from an off-white creamy texture to a very thin yellow liquid. The health benefits of this oil come from the unsaturated fatty acids that make up 70 percent of its composition. Research indicates that the combination of omega-9, 6 and 3 fatty acids are responsible for its powerful anti-inflammatory capabilities. Also, emu oil is also rich in antioxidants. Here is a breakdown of all of the favorable components of this highly therapeutic oil:
Oleic acid –
This monosaturated, omega-9 fatty acid is associated with a drop in bad cholesterol and an increase in good cholesterol. Oleic acid found in emu oil allows the oil to be absorbed quickly by the skin.
Linoleic acid –
Linoleic acid is polyunsaturated, omega-6 fatty acid that is responsible for improving skin health and reducing the appearance of age spots.
Linolenic acid –
Linolenic acid is an omega-3 fatty acid that is a powerful anti-inflammatory and useful in preventing chronic diseases including heart disease and arthritis. Omega-3 fatty acids also boost brain health and help with growth and development.
Both vitamins E and A are found in emu oil which help heal skin and reduce inflammation. Vitamin helps strengthen capillary walls in the skin and improve moisture and elasticity. Vitamin E protects against free radical damage and balances cholesterol. Vitamin A boosts immunity and can protect against the common cold, flu, and cough.
Emu oil also contains sapogens that are known to be highly effective skin softeners and terpines, which are natural antiseptics.
Let’s take a closer look at some of the health benefits of emu oil:
6 Benefits Of Emu Oil
1. Pain and inflammation
The powerful anti-inflammatory properties of emu oil are effective at reducing muscle and joint pain and helping skin wounds heal quickly. A study published in Inflammopharmacology found that using emu oil topically was just as effective as an oral administration of ibuprofen. Because emu oil applied topically reduces swelling which in turn reduces pain it is a useful natural remedy for the pain and swelling that accompanies conditions such as carpal tunnel, headaches, shin splints, migraines, and arthritis.
If you suffer from dry and itchy skin, emu oil may provide relief. Because it consists of fat lipids that are very similar to those found on the top layer of the skin, it is easily absorbed and acts as a powerful moisturizer. Many moisturizers on the market today simply sit on the top layer of the skin, offering only temporary relief from dry skin. Emu oil is especially effective for rough elbows, knees, heels, and hands. If you work outdoors and are exposed to the elements, moisturizing with emu oil will provide exemplary protection and reduce the occurrence of dry and chapped skin.
Persons who suffer from psoriasis and eczema will benefit from emu oil’s anti-inflammatory property and its ability to stimulate skin cell regeneration and circulation. It is also useful for those suffering from bed sores and can reduce the appearance of scars, burns and stretch marks.
Animal research out of China found that emu oil reduces local inflammation and can reduce swelling and effusion of burns.
In addition, topical application of emu oil has been found to help with the following:
- Stretch marks
- Damage from the sun
- Damage from surgery
- Damage from injury
- Damage from acne
3. Nails and Hair
Emu oil is loaded with antioxidants that help hair and nails grow and remain healthy. In addition, the vitamin E in emu oil can reduce environmental damage and increase circulation to the scalp. Use emu oil to moisturize hair and promote growth.
Studies conducted to test the effectiveness of emu oil as a hair growth agent found that it has promise for this application. Researchers compared its potency compared with a popular solution of 5 percent minoxidil.
Emu oil also moisturizes cuticles and reduces inflammation caused by conditions such as toenail fungus.
Emu oil has been proven effective at lowering cholesterol. Hamsters fed a diet for two weeks to raise cholesterol levels were then given emu oil and continued the high cholesterol diet for four more weeks. At the end of the study, it was discovered that emu oil reduced total cholesterol levels by over 30%. Twenty-five percent of the reduction was in the LDL cholesterol (bad).
Emu oil is a natural and highly effective moisturizer, especially for breastfeeding mothers. An article published in the Journal of Evidence-Based Complementary and Alternative Medicine found that topical application of emu oil improves areolar skin barrier function that can help reduce the risk of sore nipples. Emu oil’s potent anti-inflammatory properties help with skin integrity and prevention of cracked nipples.
6. Hair and Scalp
The anti-inflammatory properties in emu oil help promote a healthy scalp. The American Emu Association notes that emu oil causes no irritation and also non-comedogenic. It will not clog pores or cause a breakout on the scalp but will moisturize. Because emu oil is a good emulsifier, it will not feel oily and will be well absorbed by the scalp to help improve the health of the scalp and hair. Emu oil is often used for as a hot oil treatment which helps mend split ends and restore vitality to hair.
Where Can I Buy Emu Oil?
You can find emu oil online or in health food stores. It is essential, however, that you purchase your oil from a reputable company. If you are not careful, you can waste your money on emu oil that is not pure but mixed with other oils. The bottle must specify 100 percent pure-grade oil. Be sure that you are also purchasing oil that has been ethically obtained. Some people raise emus for profit only, and they are kept in very inhumane conditions. The best emu oil comes from emus that are raised on Australian soils and not fed GMO feed, given antibiotics, growth hormones, vaccinations or pesticides.
This Australian Emu Oil by Dr. Adorable available from Amazon meets all of the above criteria. It is 100% pure, organic and triple refined.