When normal blood flow to certain parts of the body becomes hampered poor circulation results. This condition is uncomfortable and can lead to very serious medical issues. It is wise to stay in touch with your body and deal with any circulation issues as soon as you notice any symptoms.
Symptoms of Poor Circulation
There are some ways that the body lets us know that our circulation may be impaired. It is essential to stay in touch with these symptoms and not ignore them. Do you suffer from any of the following?
- Cold feet and toes – even in the warm season
- Cold hands and fingers
- Numbness in certain parts of your body – generally extremities
- Frequent dizziness
- Dry skin despite regular consumption of water
- Hair loss
- Lack of energy
- Water retention in your feet
- Varicose veins
- Blemishes or spots on your skin
- Memory loss
- Difficulty catching your breath
- Feelings of pins and needles in extremities
If you experience several or more of these conditions on a regular basis, your body may be struggling with poor circulation.
Recommended Reading: 15 Warning Signs You’ve Got Poor Circulation
What Causes Impaired Circulation?
There are several lifestyle choices that can in fact cause poor circulation. These include smoking, lack of exercise and poor diet (eating lots of processed and junk foods), If you have a job where you sit for a long time at a computer, you may develop circulation problems – especially if you don’t get up frequently or participate in regular exercise.
What Can be Done?
While there are numerous prescription medications used to treat circulation problems, they don’t tackle the root of the problem and come with a host of uncomfortable side effects.
Thankfully, there are a number of lifestyle changes that can dramatically improve circulation. Something so simple as a change in your diet can bring about remarkable improvement.
Enjoy plenty of fresh fruits and leafy vegetables as these contain high levels of bioflavonoid which will facilitate proper blood flow and strengthen the lining of the capillaries.
Watermelon, oranges and tomatoes contain lycopene that helps prevent plaque formation in the vessels. Raw notes are a natural source of B3, which has been found to boost blood flow. Don’t forget to cut out all fast and processed food including soda.
For a list of more foods that unclog arteries and improve blood circulation, be sure to read: 21 Foods That Naturally Unclog Arteries
Regular movement is one of the best ways to promote healthy blood circulation. Don’t fret, you don’t have to workout for hours on end to benefit. Just thirty minutes each day of walking, swimming, biking or hiking and do wonders for your overall health and wellbeing .
Take the time daily to stretch and if you have a desk job, be sure that you are getting up and moving around at least once per hour.
Herbs That Improve Blood Circulation
There are many herbs that are beneficial for circulation. Incorporating them into a healthy lifestyle is a great way to reap their therapeutic value. Here are nine great ones to choose from.
Green tea has great medicinal value and are known to improve the function of the cells that line the capillaries. Research shows that drinking green tea may reduce the risk of some diseases including cancer and heart disease.
Drinking green tea on a daily basis may also protect persons with coronary artery narrowing and those who are at a risk of a stroke because it improves blood flow. The best tea to drink is 100% organic.
Related Reading: 10 Amazing Reasons Why You Should Drink Matcha Green Tea Daily
From one of the oldest living species of trees on Earth comes Ginkgo biloba is a powerful antioxidant used traditionally to treat blood disorders and improve memory.
Supplements containing Ginkgo biloba are amongst the most popular in our culture today. The herb is popular for some reasons including its ability to improve blood circulation by dilating blood vessels and making platelets less sticky.
Cognitive function may improve in patients with Alzheimer’s disease because this herb helps improve blood flow to the brain.
This herb is commonly used to treat diarrhea. However, it can also improve blood coruscation due to its blood-thinning ability. In Europe, bilberry is used on patients suffering from chronic venous insufficiency when the veins in the legs are damaged and can’t carry enough blood to the heart. Animal research shows that bilberry improves circulation in patients with atherosclerosis – but no human studies have be conducted.
Parsley, a popular culinary herb, is also found in many supplements because of its ability to act as a natural vasodilator and open up the blood’s passageways through the body. Other helpful properties found in parsley includes vitamins B12 and C that also help to enhance circulation.
Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 B.C. to treat pain and inflammation. Working like aspirin, willow bark thins the blood and promotes healthy blood circulation. More research still needs to be done on this herb’s safety and effectiveness, although it does show promise.
Cayenne has been used medicinally for thousands of years. The primary medicinal properties of cayenne come from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat.
Cayenne is still popular today and used to remedy some conditions including chronic pain, sore throat, headaches, toothaches and poor circulation.
According to the U.S. National Library of Medicine, horse chestnut can be deadly it is eaten raw. However, when it is safely processed, it is useful in the treatment of circulation insufficiency.
Hawthorne is a popular ingredient in many number of supplements and has been found to help the circulation system by regulating heart rhythm and improving blood flow from the heart. Also, this herb also improves the condition of heart muscles so that they can perform regular contractions.
Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. In addition to being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and is loaded with anti-inflammatory properties which make it a good choice for cold and flu as well as joint problems. Enjoy a cup of ginger tea daily to help boost your immune system and promote healthy circulation.
As with any therapy, conventional or otherwise, it is always best to seek the guidance of a health professional before herbs as a remedy for poor circulation. Nature provides some very powerful plants that, when used in the wrong way, can lead to serious issues.