In the past hundred years, the lifespan of the average human being has increase by about 50% due to advancements in agricultural science, modern medicine, and awareness of the importance of good hygiene. While society as a whole is expected to live longer than previous generations, there are also many steps that you can personally take to ensure a longer, happier, and healthier life!
1. Smile and Laugh Often
Have you ever noticed that the eldest of the elderly always seem to be smiling? It’s not necessarily because they’ve lived long and fruitful lives. It’s also one of the reasons they’ve been around so long.
Science has proven that smiling and laughing not only reduce stress and make you feel good, such optimistic behaviors can actually keep you from falling ill and add years to your life – about 12 years, on average!
2. Reduce Stress Every Chance You Get
Stress has been scientifically proven to can any number of health problems that can drastically reduce the number of years you live as well as quality of life. So remember to take time out of your busy schedule to relax and enjoy the things that make you happy whether it be meditation, reading a good book, or maybe just indulging yourself in some healthy pampering on a regular basis.
3. Unplug Your Life
It’s all too easy to sit in front of a computer or television for hours at a time. However, we now know that spending too much time performing these types of stationary activities can knock precious time off of your lifespan – about 20 minutes per hour spent for the average adult.
4. Move Your Muscles
A sedentary lifestyle is one of the biggest factors that lead to weight-gain and critical illnesses. If you want to live longer and be happier, make a conscious effort to get up and move your muscles more often.
5. Spend More Time Outdoors
Sunlight has gotten a bad reputation that isn’t entirely deserved. Soaking up a little sun causes skin to produce vitamin D, a necessary nutrient for maintaining optimum health. While too much of a good thing can certainly be just as bad for your health is not getting any at all, if you want to live longer and be happier, spend some time outdoors. Just remember to use a little sunscreen (but not too much) so you don’t burn in the process.
6. Follow a Regular Sleep Schedule
Another proven factor that reduces health and lifespan is not getting enough sleep. The average adult needs around 8 – 9 hours each day. Try to follow a regular sleep schedule as often as possible. If you find that you have trouble falling asleep, read up on these 11 Natural Sleep Remedies That Really Work for some proven tricks that can help you catch some high-quality zzz’s!
7. Avoid Toxins Whenever Possible
Toxin chemicals exist all around us in our cleaning products, contaminating our food, and even floating around in the air we breathe. If you want to live longer and feel better in general, check out these articles which can help you avoid toxins as much as possible:
Also, consider practicing some of these ways to naturally cleanse and detox your liver as well as these 21 ways to rid your body of heavy metals to eliminate some of the toxic elements which may already be inside your body.
8. Spend Time in the Company of Animals
Spending quality time with a four-legged friend can be a great way to de-stress and lengthen your lifespan. Walking a dog every day, for example, can lengthen your lifespan by an average of seven years!
Also, be sure to check out these 10 Ways to Use Coconut Oil To Improve Your Pets Health to learn how to give your furry companion a longer and healthier life using this one natural ingredient!
9. Spend Time With Friends and Family
The trust and love that a person experiences with close friends and family members has a powerful effect on the entire body that will add years to your life. This is due to the “feel-good” chemicals dopamine and oxytocin which our brains produce as result of these emotions.
10. Know Your Family History
Knowing the medical background of your family tree can go a long way toward the preservation of your own health. Many critical illnesses are known to have genetic causes. If several members of your family have experienced such problems as heart disease, cancer, or any potentially life-threatening conditions, you’ll know in advance to look out for early warning signs.
11. Love and Be Loved
Scientific research has shown that people who have a healthy sex life look and feel younger, sleep better, have less stress, and live longer than those who don’t. According to these studies, at least twice per week is the magic number.
12. Make A Habit Out Of Helping
Helping others is another great way to improve your health and lengthen your lifespan. Scientists have determined that people who volunteer on a regular basis tend to be much happier, have fewer health problems, and live healthier lives in general than the average individual.
13. Have a Cup of Tea
While coffee also contains antioxidants which can improve your health, consider swapping out a cup or two of Joe for some super-healthy green tea. Tea contains high levels of polyphenols that are known to fight chronic illnesses like heart disease and cancer, in addition to many other health benefits
14. Start a Love Affair… With Water
Keeping yourself hydrated improves the health of every part of your body. Check out this calculator to figure out how much water you should be drinking daily and make a conscious effort to hit that number every day.
15. An Apple A Day
Apples are filled with fiber and nutrients which have a number of health benefits that increase longevity. Apple juice, in particular has been studied for its ability to regenerate brain tissues and prevent degenerative diseases like dementia.
16. Add Variety and Color to Your Diet
Colorful vegetables and fruits contain high levels of antioxidants which are known to fight disease and pre-mature aging. Try to include around eight servings of fruits and veggies of all different colors in your daily diet to take advantage of the wide array of healthy nutrients these foods have to offer.
Also, studies have shown that eating healthy nuts like almonds and walnuts provide the body with essential fatty acids and nutrients which can further boost health and longevity.
For a long list of foods that pack a powerful nutrient-punch, take a look at these 30 Foods That Naturally Balance Hormones. (They’re good for more than just endocrine health!)
17. Skip The Fridge
It is a popular misconception that we should refrigerate our fruits because it keeps them from spoiling. While they may not go bad as quickly, most fruits loose the majority of their health-boosting properties when chilled. Try keeping them in a basket out of the sun instead. Exposure to air will allow the gases emitted by fruits which cause spoilage to dissipate while the moderately cool room temperature will allow them to retain their life-giving antioxidants and nutrients.
18. Don’t Fear the Fats
As previously mentioned, stress is one of the biggest contributors to premature aging of the human body. That said, you’ll want to do everything you can to keep your hormones in balance to reduce unnecessary strain on the adrenals. Check out these 10 Ways to Balance Hormones Naturally to pick up some great tips for maintaining better health so you can live longer and feel happier.
19. Maintain a Healthy Weight
Being overweight puts undue stress on all systems of the body. Eating right and getting regular exercise, on the other hand, will increase the quality and length of your life. Check out these 10 Science Backed Cheats To Rev Up Your Metabolism & Burn More Calories and Top 10 Secret-Weapon Super Foods To Help You Lose Weight to learn more.
20. Maintain a Healthy Waist
It’s not just your weight that you’ll need to watch out for if you want to live longer and be happier. A person’s waistline is a big indicator of overall health. If your waist is over 37 inches (94 cm) for men or 31.5 inches (80 cm) for women, you may be at higher risk for critical illnesses like heart disease.
Read up on these 9 Quick Natural Tips To Lose Belly Fat and get started on the road to better health.
21. Work on Your Core Strength Daily
While it may not be as obvious as many of the other tips we’ve covered up to this point, the strength of your stomach, back, and pelvic muscles directly correlates to living a longer, happier, and healthier life. Keeping your core muscles strong throughout the years will prevent pain and discomfort, as well as falls and broken bones later in life.
There are many simple exercises which can increase core strength when practiced daily. Learn more in this great article.
22. Listen To Your Body
While most people rely on their doctors to tell them when something is wrong, waiting until symptoms become obvious isn’t always good enough to protect your health. Stay ahead of the game by learning some of the early warning signs that may be indicative of a more serious illness with these 10 Warnings That Your Fingernails May Be Sending and 15 Warning Signs You’ve Got Poor Circulation.
23. Take Care of Your Mouth
It’s a little-known fact that gum disease is among the most widespread health conditions on the planet. While periodontal health may not seem like a critical part of living a longer and happier life, gum disease has been linked to increased risk of serious illnesses like heart disease and diabetes. Take care of your teeth and gums by avoiding sugary foods, as well as through good dental hygiene practices. The rest of your body will thank you!
24. Mind Your Minerals
There are over 80 trace minerals which the human body needs to function at peak capacity. Unfortunately, the average person is deficient in at least one of them. Ensure that your mind and body stay happy and healthy by eating a wide variety of fruits, vegetables, nuts, and seeds. Also, consider introducing a jar of Himalayan Pink Salt to your spice cabinet as regular use of this incredible natural ingredient is an easy way to quickly boost your mineral intake and improve your overall health.
25. Get Regular Health Check Ups
One of the best ways to preserve your quality of life and live longer is to have regular examinations with your family doctor. This is especially important as we get older and our bodies begin to slowly weaken due to the natural processes of aging. Having good communication and a positive relationship with your physician can go a long way toward living a long and healthy life!