Archives for January 2015

10 Convincing Reasons You Need To Quit Sugar, Right Now!

Having been born and raised in the United States, I was mystified by sugary treats from a very young age. I can remember at least one occasion where I cried to my mother in the check-out line at our local grocery store because I wasn’t allowed to have any of the colorfully-wrapped treasures which beckoned to me from the nearby shelf – impulse buys, conveniently… [read more]

How To Quit Sugar: 10 Tricks From A Former Sugar Addict

Giving up sugar is one of the greatest things you can do to improve your health.  (If you haven’t already read it, be sure to read our previous post: 10 Convincing Reasons You Need To Give Up Sugar, Right Now!) It’s also one of the most difficult. Sugar is addictive and most of us have been hooked on it since childhood. Making the decision to join… [read more]

7 One Minute Tricks To Lose Weight & Improve Your Health

Many of us make grand New Year’s resolutions that involve making drastic lifestyle changes and they always seem to end the same way… in failure about half way through January! Instead of attempting to make wholesale changes to your life straight away, instead here are seven one minute health tricks that will help you lose weight, boost energy, enhance your beauty and make this year… [read more]