14 Reasons You Should Have A Glass Of Pomegranate Juice

Pomegranate juice proves that juice doesn’t have to be green to be healthy. In fact, in some cases, it may even be the healthier option. This delectably sweet, ruby red beverage that comes from pomegranate seeds contains over 100 phytochemicals and is jam-packed with impressive health benefits. Of course, all of this only applies to 100 percent pure pomegranate juice, not the processed “juice blends”… [read more]

16 Home Remedies For Instant Relief From Stomach Aches

No matter what type of stomach ache or abdominal pain you have, from nausea and heartburn to irritable bowel syndrome and everything in between, oftentimes, a natural home remedy will bring relief from the discomfort that’s making you miserable. Don’t continue to suffer needlessly, try one of these tried-and-true options to feel well again instead. 1. Rooibos Tea The digestive system is particularly susceptible to… [read more]

Black Pepper & Turmeric – 8 Reasons To Take These Spices Together

Spices are pretty incredible. Not only do they add flavor to all sorts of dishes, they come with a wide range of health benefits, and turmeric is ranked among the very best. This bright yellow spice that’s best known for its use in Indian cuisine like curry, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine, and in more recent… [read more]

How To Use Essential Oils Safely When You’re Pregnant

When you become pregnant, there is a whole laundry list of dos and don’ts to get acquainted with. Do take prenatal vitamins, schedule regular visits with your obstetrician, drink lots of water and eat plenty of protein. Don’t eat processed foods like hot dogs, avoid high-mercury fish like tuna, no raw eggs or offal, and limit your caffeine intake. No to amusement park rides and… [read more]

Ylang Ylang Essential Oil: 13 Reasons You Need A Bottle In Your Home

Ylang Ylang is the common name for the tree Cananga odorata, also known as the “flower of flowers,” something that’s been celebrated throughout history. It’s native to the rainforest regions of the Philippines and Indonesia and has been highly sought after for centuries because of its ability to thicken hair and heal the skin. In Indonesia, newly married couples spread ylang ylang petals across the… [read more]

6 Health & Beauty Benefits Of The Kokum Plant

Image Credit: Ramnath Bhat @ Flickr The Garcinia indica plant, commonly known as kokum, is a tree native to the Western Ghats region of India. It produces the highly prized kokum fruits, which are bright red in color and about the size of a small plum. Kokum is part of the mangosteen family, a juicy fruit with a mildly sweet fleshy peel and an acidic pulpy… [read more]

7 Reasons To Floss That Go Way Beyond Dental Health

Dental floss was first invented in the early 1800s by Levi Spear Parmly, a dentist from New Orleans who believed that, by dislodging matter caught between the gums, we could prevent the real source of oral diseases. Although flossing as part of daily dental care didn’t take hold until the 1950s, nowadays flossing once per day is pretty much universally recommended by dentists everywhere to… [read more]

8 Science Backed Home Remedies For Stomach Ulcers

Peptic ulcers are small open sores that develop in the lining of the stomach or small intestine. Known as gastric ulcers and duodenal ulcers respectively, this condition affects more than 6 million Americans each year. The most common symptoms of an ulcer span burning pain in the stomach, heartburn, nausea, and a feeling of fullness or bloating. Less common signs include faintness, changes in appetite,… [read more]

6 Reasons To Make Banana Peel Tea & How To Do It

What do you do with your banana peels? After reading this article, you’ll definitely want to try and make your own banana peel tea.  Up until now, you’ve most likely been tossing them into your trash or your compost pile, but doing that means you’re actually throwing away a ton of health benefits you could be taking advantage of. In some other countries, like India,… [read more]

Soil Based Probiotics & 3 Reasons You Should Start Taking Them

You’ve likely at least heard about probiotics, those microorganisms that are considered “good” bacteria which play an important role when it comes to health and wellness. Countless studies have shown the proper balance of gut bacteria is likely to be a key part of enjoying a long, healthy life, including 2014 research published in Cell. What we put into our gut is essential for wellness,… [read more]