I Drank Bone Broth For 7 Days & This Is What Happened

By now, you’ve probably at least heard about the trendy hot beverage known as bone broth. Many health experts and fans of this near magical elixir have been singing its praises, but it’s actually been considered an excellent healer in numerous cultures for centuries. Basically, the saying, “what’s old is new again,” has proven to be true – modern culture is catching up to what… [read more]

7 Types Of Antioxidants You Need More Of + Top Food Sources

Often touted as a panacea for practically every disease under the sun, antioxidants have gotten a lot of attention in recent years due to their myriad health benefits. With the capacity to curtail the spread of cancer, dementia, cardiovascular disease, vision loss, and other chronic conditions that crop up as we age, do antioxidants really hold the key to vitality and longevity? The Free Radical… [read more]

8 Easy Ways To Boost Melatonin For The Best Sleep Every Night

The pineal gland, which sits deep within the brain, is responsible for melatonin production. An adequate level of this hormone is necessary for regulating sleep cycles, and a restful night of sleep. According to the book Melatonin: Breakthrough Discoveries That Can Help You Combat Aging, Boost Your Immune System, Reduce Your Risk of Cancer and Heart Disease, Get a Better Night’s Sleep, the body produces… [read more]

10 Coconut Milk Benefits For Hair, Skin & Health

Coconuts are grown in abundance in southern Asia, Malaysia, and Polynesia. While they’re often confused for being a nut, a coconut is actually a one-seeded drupe, a fruit that consists of an outer skin and a pulpy, succulent middle layer, with a hard, woody inner shell that encloses a single seed. In Sanskrit, the coconut palm is known as Kalpavriksha, which means the “‘tree which… [read more]

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims.  But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve every aspect of your health and your life. Raw, organic, unfiltered… [read more]

17 Activated Charcoal Recipes For Health & Beauty

Derived from wood, coconut shells, peat, or other natural sources, activated charcoal has numerous applications in medicine, health, beauty, and beyond. It differs vastly from the kind of charcoal used as fuel for barbeques. Common charcoal – a known carcinogen – is created through heating in the absence of oxygen. Activated charcoal, on the other hand, is slowly dried, heated, and then oxidized with carbon… [read more]

8 Best Natural Face Oils That Are Perfect For Your Skin Type

You may have a cabinet filled with all sorts of personal care products, including pricey creams, cleansers, and lotions that are marketed to improve your complexion, help you look younger, address issues like acne, and so on. But, these products are often a major source of toxins as they’re frequently loaded with chemicals and artificial ingredients. While they may have a temporary positive effect on… [read more]

7 Reasons You Should Start Using Rice Water In Your Beauty Routine

The next time you make rice, don’t throw out that water or you’ll be sending one of the cheapest and most effective ways to beautify your skin and hair right down the drain. Rice water has been used for centuries in Asian countries to keep skin young looking and help hair grow healthy and strong. In Japan, female rice farmers used to bathe in the… [read more]

The KonMari Method: The Genius Decluttering Method That Will Change Your Life

Living in a house full of clutter? Here in the U.S., having “stuff,” is often considered somewhat of a symbol of price, but in reality, all of those things are probably taking joy out of your life, even if you aren’t aware of it. One of the reasons is that when happiness comes from purchasing things, it’s never lasting, meaning you’ll never truly feel satisfied.… [read more]

5 Reasons To Go “No ‘Poo” + 5 Alternative Ways To Wash Your Hair

You might be surprised to learn that many people are giving up their habit of shampooing every day or even forgoing it altogether, but the reality is, hair shampoos have only been around for 75 years or so. Before the 1930s, bar soaps like Castile were used to wash hair, or people used alternatives like vinegar rinses, teas, and herbs to clean their locks. When… [read more]