Should I Take A Magnesium Supplement? + The Best Supplements You Can Take

Magnesium is an important mineral that many Americans are lacking. In fact, some reports estimate that as many as 80 percent aren’t getting enough of this nutrient. If you’re one of them, you may experience everything from weakness and fatigue to cramps, mild nausea, seizures and even coronary spasms. Magnesium is something that’s utilized by every organ in your body, especially your heart, muscles, and… [read more]

5 Reasons You Should Try Breathing Through A Himalayan Salt Inhaler

Himalayan salt is famous for its numerous health benefits. In fact, humans have been using salt in a variety of forms for therapeutic uses for thousands of years. If you’ve ever spent a day at the ocean, you’ve probably noticed that the wonderful salty air has positive effects, from better breathing to more beautiful hair and skin. That’s something that humans have taken advantage of… [read more]

Homemade Relaxing Bath Soak That Soothes Sore Muscles & Relieves Anxiety

The Power Of Herbs & Epsom Salt Give your sore muscles a bit of TLC. This soothing bath soak uses garden herbs and Epsom salt to help restore your muscles after a hard day in the garden or from working out. When you put Epsom salt in water, it breaks down into magnesium and sulfate. Magnesium plays a vital role in your overall health and… [read more]

The Dangers Of Air Pollution & 6 Ways To Protect Yourself From Harmful Air

Air pollution refers to the release of pollutants into the air that can harm human health and our planet as a whole. Most of it comes from production and energy use, as burning fossil fuels releases chemicals and gases into the air. Making things even worse is that air pollution doesn’t just contribute to climate change, it’s exacerbated by it as air pollution, in the… [read more]

I Brushed My Teeth With Activated Charcoal For A Week

Charcoal is made from coal, hardwood, or softwood, peat, or even coconut shells.  It becomes “activated charcoal” when high temperatures are mixed with an activating agent to expand its surface area. As it burns hotter, charcoal is considered superior to wood, and so, historically, it became the fuel utilized to smelt ores, with its earliest recorded use dating all the way back to 3750 BC.… [read more]

10 Unexpected Ways You’re Hurting The Environment At Home

You probably think you know the many ways to reduce your carbon footprint, like turning the lights off, walking instead of driving, and using reusable bags at the grocery store. But there are probably many things you do on a daily basis that you don’t realize are hurting the environment – and, even if they seem small, they can add up in a big way.… [read more]

10 Incredible Benefits Of Floatation Therapy

Floatation therapy is said to be an effective yet incredibly simple way to boost your health and happiness. It’s a type of sensory deprivation treatment that’s achieved by floating in an enclosed, isolated tank that cuts off all sensory experiences: sight, smell, touch and sound. The tanks used are filled with water that’s nearly the exact same temperature as a floater’s body, obscuring the normal… [read more]

Moisturizing Oatmeal Bath Melts To Relieve Itchy Skin

Relieve Itchy Skin With Soothing Ingredients If you need relief from itchy and irritated skin, then oatmeal bath melts are perfect for you. Oatmeal and lavender work together to calm inflamed skin and the shea butter and sweet almond oil helps to moisturize and lock in additional moisture. The perfect combination of soothing scents, whilst healing irritated skin, these bath melts would be a real… [read more]

17 Gadgets That Will Save You Time & Money In The Kitchen

If you’re trying to stick to a budget, you might think that buying a new kitchen gadget is the last thing you should do, but did you know that many of them can actually save you money in the long run? You’ll also save time, time that can be used to enjoy doing what really counts, like spending it with friends and family, or whatever… [read more]

7 Reasons You Need An Air Purifier + Top 3 Reviewed

Having clean air to breathe is a must for our good health, but it’s rather hard to come by these days, due to the constant degradation and air pollution. Even the cleanest environment, room, or air can still be filled with invisible and sometimes visible particles and dirt that may be harming your health or further aggravating already existing health issues. Odds are, you probably… [read more]