St. John’s Wort: Nature’s Anti-Depressant & So Much More

St. John’s wort (Hypericum perforatum) is a flowering perennial plant native to Europe and Asia. With opposite oblong leaves that are light green in color, St. John’s wort is so named due to its yellow flowers coming into bloom on June 24, the birthday of John the Baptist. The foliage is dotted with small translucent specks that make the leaves appear perforated when held up… [read more]

Homemade Essential Oil Stick For Instant Headache Relief

The most common type of a headache that afflicts most people are tension headaches. A tension-type headache affects over one-third of men and over one-half of women in the world. The most common way to relieve headache pain is to use over the counter painkillers. Although oral painkillers have their uses, taking to many of them leads to unpleasant side effects. Chronic use of acetaminophen (such as Tylenol)… [read more]

8 Reasons You Should Add Mongongo Oil To Your Beauty Regime

Schinziophyton rautanenii, commonly known as mongongo or manketti, is a large spreading tree that resides in the woody hills and sandy dunes of subtropical southern Africa. The mongongo produces an egg-shaped fruit comprised of a thin layer of flesh around a hard shell; within the shell is a nutrient-dense nut. The mongongo nut is a staple food for the area and has been consumed by… [read more]

6 Horrifying Reasons You Should Stop Drinking Bottled Water

In some parts of the world, water quality is so bad that it’s unsafe for people to drink. While there are some places in the U.S. where it’s not a good idea to drink tap water, for the most part, there are far better options than buying bottled water. But why should we avoid bottled water? Isn’t bottled water much safer than tap water, you… [read more]

10 Best Essential Oils For Focus, Concentration & Mental Clarity

Essential oils contain powerful plant compounds that offer an incredible array of benefits both physically and mentally. Have you ever found yourself in a meeting or listening to a speech when you suddenly realize you have no idea what was just said because you’ve drifted off, thinking about your plans for the weekend, how you’re going to solve a particular problem or worrying about the… [read more]

10 Superfood Powders You Need In Your Kitchen

The term ‘superfood’ is defined as a nutrient-dense food that also provides medicinal and therapeutic benefits. Packed with vital vitamins, minerals, and plant chemicals, these foods can also help ward off chronic disease while supporting overall physical and mental wellbeing. When superfoods are rendered into a powdered extract, they become incredibly easy to incorporate into your daily food and drink. We’ve rounded up the best… [read more]

5 Reasons You Should Start Eating Tiger Nuts + 12 Best Recipes

Yellow nutsedge (Cyperus esculentus) is a perennial grass-like plant that grows up to three feet tall. Also known as chufa sedge, earth almond, and nut grass, the simple and unassuming foliage of C. esculentus is often mistaken for a weed. Beneath the soil, however, are a vast network of rhizomes, tubers, and basal bulbs; a single yellow nutsedge plant can produce anywhere from hundreds to… [read more]

8 Essential Oils To Instantly Relieve Bug Bites

Bug bites are an all too common occurrence, especially in the spring and summer seasons. Most bites are harmless, but they can cause unpleasant side effects such as itching, redness, swelling, and mild pain. Before you reach for an over-the-counter treatment for your bug bites, why not consider a more natural approach in the form of essential oils? These potent oils are distilled from plants… [read more]

How To Make A Natural Body Butter That’s Perfect For Your Skin Type

Healthy, hydrated skin is everyone’s top priority, so why is the commercial beauty industry working so hard to make it practically unobtainable? Sure, those prettily-packed lotions on drugstore shelves might look like they contain the nourishment your skin craves, but in truth, most are filled with fragrances and preservation agents that only aid in drying it out. A better option? Skip those unnecessary ingredients and… [read more]

16 Best Healthy & Energizing Alternatives To Coffee

Is a fresh cup of coffee the only thing you want to see when you first wake up? You aren’t alone. But if that daily caffeine boost is beginning to make you feel like a prisoner to your French press, it might be time to start looking into some energizing alternatives to coffee to wake up with instead. 11 Reasons Why You Should Limit Your… [read more]