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Hemp seed oil – extracted from the seeds of the cannabis plant – has been used worldwide for hundreds of years. In 6000 BC, both the seeds and oil were used for food in China. At the turn of the 20th century in the U.S., it was commonly used in lamps, drying oils for paints, wood varnish and more.
Hemp seed oil comes from the tall growing varieties of cannabis. However, it does not contain THC – the primary psychoactive compound in marijuana. Despite this fact, competing industries saw hemp seed oil as a threat. They enacted a smear campaign against the oil, associating hemp with marijuana and getting “high”. Then when Congress passed the Marijuana Tax Act in 1937, the decline of hemp effectively began. The tax and licensing regulations of the act made hemp cultivation nearly impossible for American farmers.
Today, things have changed, in that hemp oil and marijuana are considered two distinct things. In most countries, there are regulations which call for a cap on the highest detectable limit of THC in hemp oil. While many people still confuse the two, ingesting hemp oil or using it on your skin won’t cause you to get high. It does, however, offer some powerful health benefits when used both internally and externally.
Research has found that hemp contains all of the essential amino acids and essential fatty acids that are necessary for human life. It also contains a unique protein called globule edestin which is similar to globulin in human blood plasma. Hemp seed oil possesses powerful anti-inflammatory and antioxidant properties. Hemp is also considered to be the most balanced oil for nutrition found in nature and it is easily digestible, too. All of this combined together, provides many wonderful benefits for health as well as beauty, inside and out.
1. Hemp Seed Oil Can Lower the Risk of Heart Disease
The fat profile of hemp seed oil is believed to prevent a wide range of heart conditions. A 2007 study discovered that the oil was able to prevent blood clotting. Researchers noted that this “may be of benefit in the protection against clot-induced strokes and myocardial infarctions.”
In another study, researchers concluded that hemp seed oil may provide significant protection against stroke. And, a recent analysis conducted by the American Chemical Society found that the high levels of an omega-3 fatty acids in the oil may offer beneficial physiological effects for coronary heart disease prevention.
When it comes to hemp seed oil specifically, researchers have discovered that it is the specific sterols – organic compounds found in plants which are known to lower cholesterol and platelet aggregation – in the oil that are responsible for this potential prevention of heart problems. Hemp seed oil also contains tocopherols, which reduce the risk of degenerative heart diseases, among a number of other conditions.
2. It Can Help To Balance Hormones, Reduce PMS & Menopause Symptoms
In the 1980s, scientists discovered that hormone-like compounds known as prostaglandins play an important role in helping the body to function properly. They found that prostaglandins help smooth muscles contract, control body temperature and inflammation, and are also necessary for other bodily functions. Hemp seed oil is rich in GLA (gamma linolenic acid), which is considered to be a necessary building block from some prostaglandins. Researchers concluded that supplementing with GLA is important for optimal hormone health and may be the reason so many women who suffer from PMS have been helped by it.
In a study of women with PMS, taking one gram of essential fatty acids (including 210 mg of GLA) daily resulted in a significant reduction in symptoms. Other studies have shown that evening primrose oil, which has a high level of GLA, was highly effective in decreasing symptoms for women had tried other PMS remedies but found no relief. It was able to decrease irritability and depression, breast pain and fluid retention associated with PMS.
Because hemp oil is high in GLA, a number of studies have indicated that it may also help reduce menopause symptoms.
Learn about 10 more ways to naturally balance your hormones in this great article!
3. Use Hemp Seed Oil To Reduce Inflammation
Hemp seed oil contains a variety of plant sterols and alcohols. These compounds have been shown to reduce inflammation – a common factor in many different diseases. A study published in the Free Radical Biology & Medicine Journal conducted by the University of Mississippi Medical Center found that cannabidiol was helpful in lessening the impact of inflammation on oxidative stress, reducing the risk of organ damage and dysfunction. Oxidative stress and inflammation contribute to many different diseases, including Alzheimer’s disease, arthritis, hypertension, diabetes, and atherosclerosis.
4. Hemp Seed Oil Relieves the Pain of Arthritis
Also related to the reduction of inflammation, consumption of hemp seed oil has been associated with relief from arthritis pain. A study published in the Journal of Arthritis and Rheumatism found that consuming GLA found in hemp seeds was able to decrease arthritis symptoms by 25%. This effect was compared against a placebo, which reduced symptoms by just 4%. Hemp seed oil’s high GLA content combined with its ideal ratio of omega-3/6 fats and other anti-inflammatory nutrients, is believed to be why it is so effective.
5. It May Prevent Some Forms of Cancer
Thanks to its ideal fatty-acid profile of omega-3 fats and GLA which naturally balance inflammation levels and help to strengthen the immune system, hemp seed oil offers cancer prevention properties too. The same 2007 study that found hemp seed may offer protection against heart disease, also noted that it could help prevent cancer as well.
Researchers have also reported in The British Journal of Cancer and the journal of Breast Cancer Research and Treatment that the consumption of hemp seeds with THC, the psychoactive component, was able to improve advanced stage breast cancer. Additionally, this can stop or possibly even reverse a deadly form of brain cancer known as gliobastoma multiforme.
6. Use Hemp Seed Oil To Heal Skin Conditions
Hemp seed oil has also been found to help heal skin conditions such as eczema, psoriasis and other rashes. The oil’s fatty acids are believed to affect immune responses in the body which helps to promote healing. This is also likely due to the oil’s perfect balance of omega-6 and omega-3 fatty acids.
For the most effective relief, use hemp seed oil both internally and externally. Studies have shown that consuming the oil helps improve blood levels of essential fatty acids which can help speed healing from within. Additionally, applying hemp seed oil to the skin can relieve dryness and itchiness, reducing the need for medications.
7. Hemp Seed Oil For a Healthy Complexion
Hemp seed oil is great to use on the skin for a more beautiful complexion. It is easily absorbed, moisturizing without being greasy. Also, the oil can help to clean and detoxify skin, as well as even out skin tone.
Unlike many other oils, hemp seed nourishes dry skin without sticking to it. Thus it won’t clog pores as easily as other heavier oils. So if you’re looking for a good moisturizer that doesn’t leave a greasy residue, you’d do well to consider hemp seed oil.
Furthermore, hemp seed oil is similar to our skin’s own natural lipids. Thus it is able to penetrate cells to deeply moisturize both the epidermis and subdermal layers.
Hemp seed oil is just one of many oils which can give you radiant, youthful complexion. Check out these 17 Anti-Aging Oils For Beautiful Skin to learn more!
8. Use Hemp Seed Oil To Treat Acne
You might not think that using any kind of oil would be good for treating acne. However, because of its light consistency, hemp seed oil is actually fabulous for acne-prone skin. As mentioned above, it’s not greasy at all.
One great way to use hemp seed oil is as a carrier for other skin-healing oils. Add a few drops of neem oil which can help to heal acne marks and prevent scarring. You can also add a couple of drops of lavender oil which will further soothe inflammation. This concoction will help clear your skin without clogging pores.
9. Hemp Seed Oil Supports Weight Loss
Substituting hemp seed oil for other oils in your diet can even help you lose weight. This effect is due in part to its rich nutrient content and healthy fatty acids. Also, according to multiple studies, including a 2007 study published in the Journal of Nutrition, the oil’s GLA content supports weight loss. GLA works as a natural appetite suppressant to help you feel full longer. GLA also reduces sugar cravings to help lower your overall calorie intake, as well as to curb inflammation. Try adding hemp seed oil to a smoothie in the morning to help curb excess hunger throughout your day.
10. It’s A Great Source of Plant-Based Protein
Vegans and vegetarians sometimes have a tough time getting enough protein in their diets. Adding hemp seed oil is a great way to accomplish this as it provides a similar amount of protein to eating meat. In fact, about 25% of the calories from the oil comes from protein.
The oil is also considered to be a complete protein source, something that’s very rare in the plant kingdom. (This means that hemp seed oil offers all of the essential amino acids, as mentioned previously.)
11. Use Hemp Seed Oil for Beautiful Hair
Hemp seed oil offers benefits to the hair as well. As such, there are many recipes for homemade shampoos, conditioners, and other hair products which call for the oil. Using hemp oil on the scalp can help improve blood circulation and prevent scalp infections. This results in stronger, healthier and longer hair growth. It also helps to thicken the texture of hair, prevent dandruff, and reduce hair loss. When used directly on the ends of the hair, it can moisturize and strengthen strands to prevent breakage.
12. Hemp Seed Oil As Varnish For Woodwork
Hemp seed oil does more than just help to beautify the body inside and out. One of its common uses in the 19th century was for varnishing woodwork. All you need to do is mix a little in with lemon oil and apply it over finished wood. Then, buff it out and the finish will shine. You can also substitute it for petroleum-based products. Use hemp seed oil to lubricate a bicycle chain for a smoother ride. You can also apply the oil to door hinges to quiet that squeak.
Where Do I Purchase Hemp Seed Oil?
If you’re ready to try out this incredible natural ingredient and experience all of its many uses, you can pick up a pint of Pure Organic Cold Pressed Hemp Seed Oil here.
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