The World’s 4 Healthiest Cooking Oils + Their Incredible Benefits

When it comes to cooking oils, we are spoiled for choice, with grocery store shelves loaded with just about every option imaginable. But all those choices also make it extremely confusing, due to the ongoing debate about the benefits as well as the potential harms that come from consuming various oils. If you’d like to support your good health, we’ve made it easier by revealing… [read more]

I Drank Collagen Peptides For A Week & This Is What Happened

It sounds rather bizarre, but collagen, a connective tissue from cows, and sometimes chickens or fish scales, has become a trendy drink for boosting health and beauty – in fact, celebrities like Jennifer Aniston have thrust it into the spotlight after turning to this powdered, drinkable form to help keep their skin looking young and firm. The ingestible collagen craze started in Asia, where collagen… [read more]

14 Reasons You Should Have A Spoonful Of Spirulina Each Day

If you’re into superfoods, or frequent your local health food store, you’ve probably at least heard about spirulina. This blue-green algae is a freshwater plant – in fact, it’s the very same algae that can be found on the surface of the pond. While that might not seem very appetizing, there are practically an endless number of reasons you should eat it, at least in… [read more]

6 Emu Oil Benefits For Skin, Hair & Health

There are numerous types of oils that benefit health and wellbeing such as krill oil. Often overlooked, emu oil contains potent properties including omega-3’s that can reduce inflammation and remedy skin conditions. An Australian study found that emu oil used both topically and orally can reduce inflammation. According to researchers, emu oil is especially effective in treating inflammation in the gastrointestinal system. The emu is… [read more]

I Drank Bone Broth For 7 Days & This Is What Happened

By now, you’ve probably at least heard about the trendy hot beverage known as bone broth. Many health experts and fans of this near magical elixir have been singing its praises, but it’s actually been considered an excellent healer in numerous cultures for centuries. Basically, the saying, “what’s old is new again,” has proven to be true – modern culture is catching up to what… [read more]

7 Types Of Antioxidants You Need More Of + Top Food Sources

Often touted as a panacea for practically every disease under the sun, antioxidants have gotten a lot of attention in recent years due to their myriad health benefits. With the capacity to curtail the spread of cancer, dementia, cardiovascular disease, vision loss, and other chronic conditions that crop up as we age, do antioxidants really hold the key to vitality and longevity? The Free Radical… [read more]

8 Easy Ways To Boost Melatonin For The Best Sleep Every Night

The pineal gland, which sits deep within the brain, is responsible for melatonin production. An adequate level of this hormone is necessary for regulating sleep cycles, and a restful night of sleep. According to the book Melatonin: Breakthrough Discoveries That Can Help You Combat Aging, Boost Your Immune System, Reduce Your Risk of Cancer and Heart Disease, Get a Better Night’s Sleep, the body produces… [read more]

10 Coconut Milk Benefits For Hair, Skin & Health

Coconuts are grown in abundance in southern Asia, Malaysia, and Polynesia. While they’re often confused for being a nut, a coconut is actually a one-seeded drupe, a fruit that consists of an outer skin and a pulpy, succulent middle layer, with a hard, woody inner shell that encloses a single seed. In Sanskrit, the coconut palm is known as Kalpavriksha, which means the “‘tree which… [read more]

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims.  But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve every aspect of your health and your life. Raw, organic, unfiltered… [read more]

17 Activated Charcoal Recipes For Health & Beauty

Derived from wood, coconut shells, peat, or other natural sources, activated charcoal has numerous applications in medicine, health, beauty, and beyond. It differs vastly from the kind of charcoal used as fuel for barbeques. Common charcoal – a known carcinogen – is created through heating in the absence of oxygen. Activated charcoal, on the other hand, is slowly dried, heated, and then oxidized with carbon… [read more]