Homemade 3-Ingredient Cough Drops That Work Instantly

With winter here, the season not only brings lots of joy with the holidays, but often a number of illnesses like the flu, colds, and coughs. While most people reach for store-bought throat lozenges to ease a cough, those often come with a number of unwanted, and potentially harmful ingredients like artificial colors and preservatives. It’s not a good idea to ingest those toxins at… [read more]

10 Things You Absolutely Must Give Up This Year To Be Healthier & Happier

What will it take for you to learn some of lifes important lessons? Many people go through life ignoring lessons that should have been learned time and time again. It often takes a tragedy, like being diagnosed with a terminal illness, or suffering through the death of a loved one, to truly take those lessons to heart. But if you truly want to be happy… [read more]

10 Easy Stretches You Can Do At Home To Burn Fat

Although the best types of exercise to burn fat quickly are aerobic exercise, stretching can help you burn fat faster too. It may not burn as many calories as running or walking, but there are many easy stretches you can do right at home to burn fat, enjoy more energy throughout the day and feel younger too. They also help to build muscle, which in… [read more]

10 Surprisingly Easy Changes To Lose Belly Fat That Anyone Can Do

Fat around the midsection is not only unsightly, it’s the most dangerous place on your body to have extra flab. Belly fat in particular comes with serious health risks, like type 2 diabetes, heart disease and even some types of cancer. Registered dietician and author Liz Pearson explains why: “It doesn’t just sit there,” she says. “It’s biologically active, producing hormones and other substances that… [read more]

10 Insanely Cool Ways To Use Avocado In Your Beauty Routine

Avocados are one of the world’s healthiest foods – they’re also rather tasty, inexpensive and versatile. You can toss avocado into a nutritious smoothie, top a salad with it or add some to a taco. And, if you get tired of eating them, you can use avocado in your beauty routine too. Actually, considering the many, varied benefits, you’ll probably want to continue doing both.… [read more]

Homemade 2 Minute Vapor Rub To Blast Away Sinus Congestion

No one likes that stuffy congested feeling that tends to pop up in the wintertime. Peppermint and eucalyptus essential oils are great at opening up the sinuses, and are the star players in this easy vapor rub. Naturally clear your head and breathe better with this simple recipe. Vicks Vapor Rub- Not So Natural? Many of us reach for the familiar blue jar of Vicks… [read more]

​11 Genius Gadgets To Keep You Healthy In The Office

You’ve read the articles, or have at least heard that working out regularly isn’t enough to counteract all of that sitting you do at the office, right? Working a desk job means more time spent indoors, less time spent moving, and too much time spent in a hunched-over typing position that contributes to a myriad of health issues, not to mention breathing in that stale… [read more]

16 Home Remedies For Ingrown Hairs AKA Razor Bumps

Razor bumps, also known as ingrown hairs or pseudofolliculitis barbae, happen to just about anyone who shaves regularly, male or female. The small, angry red bumps appear after shaving when the strands of hair curl back on themselves and grow into the skin. The only 100% effective way to treat them is to stop shaving, but not every guy wants to grow a beard, and… [read more]

6 Compelling Reasons To Make The Switch To Menstrual Cups

Every month of every year, billions of women and girls over the world endure between three to seven days of menstruation. Beginning as young as eight years old until around the age of 55, it is estimated that a woman will experience about 500 periods over the course of her lifetime. The outward signs of menses – the shedding of the uterine lining and blood… [read more]

How To Grow A Lemon Tree From Seed No Matter Where You Live

They say when life gives you lemons, make lemonade, but you really should do a whole lot more than that. This little citrus fruit not only offers a multitude of health benefits, they’re one of the most alkaline forming foods on Earth, which makes them great for balancing an acidic body. Lemons were first created as a cross between a lime and a citron. It… [read more]