13 Bread Recipes You Can Make In The Slow Cooker

Between savory meals, decadent desserts, and even plenty of crafts, there’s a whole lot you can do with a slow cooker. And thanks to the enterprising folks who dared to dream, we can now add bread making to the list. It’s really easy to make incredibly fresh, artisanal breads in the crock pot. It also doesn’t hurt that homemade bread is a fraction of the… [read more]

10 Reasons Activated Charcoal Should Be In Every Home

A relatively unknown (although certainly growing in popularity) substance, activated charcoal is a natural living lovers dream. With both health and beauty benefits, as well as a number of uses in the home, it’s something that every family should have. What Is Activated Charcoal? Charcoal is made from coal, wood, or other substances. It becomes “activated charcoal” when high temperatures are combined with an activating agent… [read more]

8 Alarming Warning Signs You Are Eating Too Much Sugar

When it comes to obesity and other serious health issues like heart disease, most people tend to blame dietary fat, but while inflammatory fats like trans fats do contribute to those problems, it’s actually sugar that’s to blame. In 2016, experts uncovered a massive scandal within the sugar industry that proved the sugar industry sponsored phony Harvard research 50 years earlier – the industry paid the… [read more]

10 Reasons You’re Gassy + How to Fix It

Everybody does it – around 10 to 20 times per day, and even more. And, at least medically-speaking, there’s no such thing as passing too much gas. But if a propensity toward breaking wind leads to discomfort, unpleasantness, or embarrassment, there are things you can do to reduce the frequency (and aroma) of these human emissions. The Lifecycle of a Fart Whether you consider it… [read more]

7 Reasons You Should Roll Your Foot Over A Spiky Massage Ball (+ More Exercises)

A spiky massage ball may look rather strange – in fact, at first glance you might think it’s a dog toy, and Fido would probably love to dig his teeth in, but this ball is definitely not something you want your four-legged best friend to destroy, as it’s an incredible tool to relieve those tired, sore feet after a long day – and, much more.… [read more]

10 Signs You Have Too Much Estrogen + How To Fix It

Estrogen balance is essential for the body to function as it should. When hormones are balanced, everything usually works like it should, but when they’re unbalanced, it can cause a number of issues. Estrogen is known as the “female” hormone, while testosterone is considered the “male” hormone. Although they are both identified with specific genders, both are found in males and females, but women do… [read more]

9 Reasons You Should Start Putting Mango Butter On Your Skin & Hair

If you’ve ever eaten a mango, you know how delicious and juicy this fruit is – and, while you probably toss the seed out, those seeds are actually what’s used to make mango butter. Mango butter is a soft, creamy butter that has a very mild scent. It’s extracted from the de-shelled fruit kernels of the mango tree, and then heated and boiled in order… [read more]

Argan Oil: 17 Reasons Everyone Needs A Bottle Of This “Miracle” Oil

The popularity of Argan oil has exploded since the many amazing health benefits offered by this “miracle oil” have been made public. The oil is cold-pressed from the fruit of the Moroccan Argan tree (Argania spinosa), which is so nutritious that goats climb the trees just to eat them. Inside of that fruit is the little nut from which Argan oil is produced. For centuries,… [read more]

6 Reasons You Need More Potassium & 12 Potassium Rich Foods

Potassium is one of the most important electrolytes in the body. It’s vital to the healthy functioning of all of the body’s cells, tissues and organs. It also helps to control the amount of water in the body and helps the blood maintain a healthy pH level, which is why it’s so important when you lose electrolytes in your sweat, to obtain a source of… [read more]

Homemade Spicy Salve That Instantly Blocks Pain

Sore muscles, aches and pains can really put a kink in your day-to-day activities. The problem is, new research now suggests that popping ibuprofen can be downright dangerous for your health. Instead, why not make your own all-natural spicy salve to block pain messages from reaching your brain? It’s easy, affordable and made with ingredients you probably already have in your kitchen. Why choose a salve?… [read more]