6 Best Home Remedies To Get Rid Of Itchy Scalp

Have an itch that you just can’t scratch? Although scratching the skin or scalp to counter an itchy sensation can feel downright glorious, raking your nails over your flesh again and again to tackle chronic itchiness leads to a phenomenon called the itch-scratch-itch loop. The Itch-Scratch Loop Scratching an itch doesn’t relieve the itch per se, but replaces the sensation of itchiness with the sensation… [read more]

12 Must Have Products To Build Your Own Home Gym

Just because the weather turns cold or wet doesn’t mean you can forget about getting some exercise in. These days, there’s really no excuse, and while you could always hit the gym, what happens when snowy, icy roads make it a serious challenge to get there? There are also another load of cons that come with exercising at the gym. You probably don’t feel comfortable… [read more]

Should I Take A Magnesium Supplement? + The Best Supplements You Can Take

Magnesium is an important mineral that many Americans are lacking. In fact, some reports estimate that as many as 80 percent aren’t getting enough of this nutrient. If you’re one of them, you may experience everything from weakness and fatigue to cramps, mild nausea, seizures and even coronary spasms. Magnesium is something that’s utilized by every organ in your body, especially your heart, muscles, and… [read more]

5 Reasons You Should Try Breathing Through A Himalayan Salt Inhaler

Himalayan salt is famous for its numerous health benefits. In fact, humans have been using salt in a variety of forms for therapeutic uses for thousands of years. If you’ve ever spent a day at the ocean, you’ve probably noticed that the wonderful salty air has positive effects, from better breathing to more beautiful hair and skin. That’s something that humans have taken advantage of… [read more]

Homemade Relaxing Bath Soak That Soothes Sore Muscles & Relieves Anxiety

The Power Of Herbs & Epsom Salt Give your sore muscles a bit of TLC. This soothing bath soak uses garden herbs and Epsom salt to help restore your muscles after a hard day in the garden or from working out. When you put Epsom salt in water, it breaks down into magnesium and sulfate. Magnesium plays a vital role in your overall health and… [read more]

The Dangers Of Air Pollution & 6 Ways To Protect Yourself From Harmful Air

Air pollution refers to the release of pollutants into the air that can harm human health and our planet as a whole. Most of it comes from production and energy use, as burning fossil fuels releases chemicals and gases into the air. Making things even worse is that air pollution doesn’t just contribute to climate change, it’s exacerbated by it as air pollution, in the… [read more]

10 Unexpected Ways You’re Hurting The Environment At Home

You probably think you know the many ways to reduce your carbon footprint, like turning the lights off, walking instead of driving, and using reusable bags at the grocery store. But there are probably many things you do on a daily basis that you don’t realize are hurting the environment – and, even if they seem small, they can add up in a big way.… [read more]

10 Incredible Benefits Of Floatation Therapy

Floatation therapy is said to be an effective yet incredibly simple way to boost your health and happiness. It’s a type of sensory deprivation treatment that’s achieved by floating in an enclosed, isolated tank that cuts off all sensory experiences: sight, smell, touch and sound. The tanks used are filled with water that’s nearly the exact same temperature as a floater’s body, obscuring the normal… [read more]

DIY Magnesium Oil To Ease Anxiety, Improve Sleep & Much More

Magnesium is an important element needed by our bodies, yet most people have no idea they suffer from a magnesium deficiency. Magnesium helps the body regulate calcium, potassium, and sodium. Here are some of the vital roles this mineral plays in our bodies: It’s a cofactor for more than 300 enzyme reactions in your body It helps relaxation of muscles and will help ease muscle… [read more]

11 Surprising Foods You Didn’t Know You Could Freeze

Everyone knows that the freezer is ideal for storing chilled treats, meats, and casseroles, but this useful kitchen appliance is great for keeping many other items too. Plus, a freezer, whether it’s a deep freezer or a freezer housed in the same appliance as a refrigerator, functions best when it’s really full, as the cold items help keep other items cold and maintain the low… [read more]