Here’s Why You Should Run Barefoot + Best Barefoot Shoes

I’ve been a runner off and on for most of my adult life, and when I first read about people who were running barefoot, I quickly dismissed it as a crazy fad, but I’ve since discovered that not only is it not nearly as bizarre as it sounds, I wouldn’t run any other way today. In the past, I suffered from painful foot and occasional… [read more]

I Quit Eating Wheat & This Is What Happened

For decades we’ve been told that we should be eating two to three servings of whole grains every day and that it’s an essential part of a balanced diet, which is why I was seriously confused when I was told that the opposite is actually true. In fact, some say wheat is one of the biggest factors, along with sugar, in all of the chronic… [read more]

6 Best Home Remedies To Get Rid Of Itchy Scalp

Have an itch that you just can’t scratch? Although scratching the skin or scalp to counter an itchy sensation can feel downright glorious, raking your nails over your flesh again and again to tackle chronic itchiness leads to a phenomenon called the itch-scratch-itch loop. The Itch-Scratch Loop Scratching an itch doesn’t relieve the itch per se, but replaces the sensation of itchiness with the sensation… [read more]

12 Must Have Products To Build Your Own Home Gym

Just because the weather turns cold or wet doesn’t mean you can forget about getting some exercise in. These days, there’s really no excuse, and while you could always hit the gym, what happens when snowy, icy roads make it a serious challenge to get there? There are also another load of cons that come with exercising at the gym. You probably don’t feel comfortable… [read more]

Should I Take A Magnesium Supplement? + The Best Supplements You Can Take

Magnesium is an important mineral that many Americans are lacking. In fact, some reports estimate that as many as 80 percent aren’t getting enough of this nutrient. If you’re one of them, you may experience everything from weakness and fatigue to cramps, mild nausea, seizures and even coronary spasms. Magnesium is something that’s utilized by every organ in your body, especially your heart, muscles, and… [read more]

5 Reasons You Should Try Breathing Through A Himalayan Salt Inhaler

Himalayan salt is famous for its numerous health benefits. In fact, humans have been using salt in a variety of forms for therapeutic uses for thousands of years. If you’ve ever spent a day at the ocean, you’ve probably noticed that the wonderful salty air has positive effects, from better breathing to more beautiful hair and skin. That’s something that humans have taken advantage of… [read more]

Homemade Relaxing Bath Soak That Soothes Sore Muscles & Relieves Anxiety

The Power Of Herbs & Epsom Salt Give your sore muscles a bit of TLC. This soothing bath soak uses garden herbs and Epsom salt to help restore your muscles after a hard day in the garden or from working out. When you put Epsom salt in water, it breaks down into magnesium and sulfate. Magnesium plays a vital role in your overall health and… [read more]

The Dangers Of Air Pollution & 6 Ways To Protect Yourself From Harmful Air

Air pollution refers to the release of pollutants into the air that can harm human health and our planet as a whole. Most of it comes from production and energy use, as burning fossil fuels releases chemicals and gases into the air. Making things even worse is that air pollution doesn’t just contribute to climate change, it’s exacerbated by it as air pollution, in the… [read more]

10 Unexpected Ways You’re Hurting The Environment At Home

You probably think you know the many ways to reduce your carbon footprint, like turning the lights off, walking instead of driving, and using reusable bags at the grocery store. But there are probably many things you do on a daily basis that you don’t realize are hurting the environment – and, even if they seem small, they can add up in a big way.… [read more]

10 Incredible Benefits Of Floatation Therapy

Floatation therapy is said to be an effective yet incredibly simple way to boost your health and happiness. It’s a type of sensory deprivation treatment that’s achieved by floating in an enclosed, isolated tank that cuts off all sensory experiences: sight, smell, touch and sound. The tanks used are filled with water that’s nearly the exact same temperature as a floater’s body, obscuring the normal… [read more]