7 Types Of Antioxidants You Need More Of + Top Food Sources

Often touted as a panacea for practically every disease under the sun, antioxidants have gotten a lot of attention in recent years due to their myriad health benefits. With the capacity to curtail the spread of cancer, dementia, cardiovascular disease, vision loss, and other chronic conditions that crop up as we age, do antioxidants really hold the key to vitality and longevity? The Free Radical… [read more]

8 Easy Ways To Boost Melatonin For The Best Sleep Every Night

The pineal gland, which sits deep within the brain, is responsible for melatonin production. An adequate level of this hormone is necessary for regulating sleep cycles, and a restful night of sleep. According to the book Melatonin: Breakthrough Discoveries That Can Help You Combat Aging, Boost Your Immune System, Reduce Your Risk of Cancer and Heart Disease, Get a Better Night’s Sleep, the body produces… [read more]

10 Coconut Milk Benefits For Hair, Skin & Health

Coconuts are grown in abundance in southern Asia, Malaysia, and Polynesia. While they’re often confused for being a nut, a coconut is actually a one-seeded drupe, a fruit that consists of an outer skin and a pulpy, succulent middle layer, with a hard, woody inner shell that encloses a single seed. In Sanskrit, the coconut palm is known as Kalpavriksha, which means the “‘tree which… [read more]

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims.  But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve every aspect of your health and your life. Raw, organic, unfiltered… [read more]

17 Activated Charcoal Recipes For Health & Beauty

Derived from wood, coconut shells, peat, or other natural sources, activated charcoal has numerous applications in medicine, health, beauty, and beyond. It differs vastly from the kind of charcoal used as fuel for barbeques. Common charcoal – a known carcinogen – is created through heating in the absence of oxygen. Activated charcoal, on the other hand, is slowly dried, heated, and then oxidized with carbon… [read more]

6 Ways To Preserve Your Bumper Garden Harvest

After tending a fruit and veggie garden all summer long, being rewarded with a bumper crop or two is a wonderful feeling. And you definitely don’t want any of that fresh, homegrown food to go to waste! If your basket runneth over this season, here are 6 techniques you can employ to help preserve the harvest and enjoy the fruits of your labor: 1. Water… [read more]

12 Wonderful Benefits Of Pomegranate Seed Oil

Pomegranates have been used throughout history for their many benefits, and the fruit is even mentioned in the Bible as one of the foods that heals. The seeds, which are the edible parts inside the pomegranate, are what’s used to produced the oil, which is highly prized for its powerful flavonoids and punicic acid that contribute to its many nutritional benefits. The seeds also contain… [read more]

7 Reasons You Should Be Eating More Prebiotics + Top Food Sources

Most people have heard of probiotics, the healthy bacteria that is essential for optimal digestive health. However, prebiotics are not nearly as well understood and most definitely undervalued. Most Americans do not consume nearly enough prebiotics, which are also instrumental in digestion and can help keep a number of chronic conditions at bay. Understanding Prebiotics: Prebiotics are a form of non-digestible fiber compound that makes… [read more]

How To Get Rid Of Head Lice: 11 Home Remedies That Really Work

Just the thought of lice makes most people shiver. Head lice are teeny tiny parasites that live on the scalp and hair shafts where they dine on blood. Nearly ten million school children are diagnosed with lice each year. Lice can be contracted by coming in contact with an infected person through play, sports, school or wearing clothing of someone who has the parasite. You… [read more]

Bar Soap vs Liquid Soap – Which is Best?

Many of us are hypersensitive to cleanliness. We’ve been trained to wash our hands numerous times a day and to avoid contact with germs at all costs. As a means to this end, soap is an important facet of our daily lives. For many years, the market consisted of only bar soap and everyone seemed completely satisfied. Then liquid soap arrived on the scene and… [read more]