8 Weighted Blanket Benefits: Improve Your Sleep, Reduce Anxiety, Stress & More

What makes you feel most cozy and secure? You aren’t alone if the answer is returning to bed with a big blanket overtop of you. As humans, we crave connections and physical intimacy, and few things can replicate that feeling better than a weighted blanket. Whether you’re looking for a natural way to treat your anxiety, a simple solution for soothing an autistic child, or… [read more]

DIY Herbal Sore Throat Spray To Relieve Pain & Speed Healing

Whether it’s from a cold or allergy, a sore throat can really ruin your day. The good news is that there are several herbs that will help soothe a sore throat and you can find them in your local produce aisle – you may even be growing them at home. Sage has astringent, antiseptic, and antibacterial qualities, and this herb has a long history of… [read more]

8 Foods You Should Eat If You Have Lactose Intolerance

Do you double over every time you eat ice-cream? Suffer gas and bloating after a large latte? You may be suffering from lactose intolerance – the inability to digest a sugar called lactose, which is found in dairy products. This common condition affects up to 50 million Americans and approximately 65% of people worldwide. What Causes Lactose Intolerance? Usually, the body produces the enzyme lactase… [read more]

7 Detox Bath Recipes To Purge Your Body Of Toxins

Carving out time for yourself isn’t easy in today’s world, but without your health, what do you have? Finding ways to de-stress, unwind, and restore your body needs to move up on your priority list, and taking a detox bath is the perfect place to start. Even if the idea of treating yourself makes you feel guilty, a detox bath can be the perfect balm… [read more]

10 Beautiful Ways To Use Rose Petals 

As the enduring symbol of romance, the classic rose is one of the stateliest flowers to grace gardens today. But, these beautiful blooms are useful for so much more than looking pretty. It’s time to stop tossing your fading flowers in the trash once they begin to wilt. There are many clever ways to use rose petals to improve your health and add beauty to… [read more]

4 Reasons To Eat Eggshells, How To Do It & 12 Other Uses

Fried, scrambled, poached, and boiled, eggs are an incredibly versatile food that are packed with vitamins, minerals, protein, antioxidants, and omega-3 fatty acids. Although the yolk and whites are usually the reason we crack open an egg, the eggshell itself is truly a marvel of Mother Nature. Composed of 95% of calcium carbonate crystals, the eggshell is covered with as many as 17,000 tiny pores… [read more]

14 Reasons You Should Have A Glass Of Pomegranate Juice

Pomegranate juice proves that juice doesn’t have to be green to be healthy. In fact, in some cases, it may even be the healthier option. This delectably sweet, ruby red beverage that comes from pomegranate seeds contains over 100 phytochemicals and is jam-packed with impressive health benefits. Of course, all of this only applies to 100 percent pure pomegranate juice, not the processed “juice blends”… [read more]

16 Home Remedies For Instant Relief From Stomach Aches

No matter what type of stomach ache or abdominal pain you have, from nausea and heartburn to irritable bowel syndrome and everything in between, oftentimes, a natural home remedy will bring relief from the discomfort that’s making you miserable. Don’t continue to suffer needlessly, try one of these tried-and-true options to feel well again instead. 1. Rooibos Tea The digestive system is particularly susceptible to… [read more]

Black Pepper & Turmeric – 8 Reasons To Take These Spices Together

Spices are pretty incredible. Not only do they add flavor to all sorts of dishes, they come with a wide range of health benefits, and turmeric is ranked among the very best. This bright yellow spice that’s best known for its use in Indian cuisine like curry, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine, and in more recent… [read more]

Ylang Ylang Essential Oil: 13 Reasons You Need A Bottle In Your Home

Ylang Ylang is the common name for the tree Cananga odorata, also known as the “flower of flowers,” something that’s been celebrated throughout history. It’s native to the rainforest regions of the Philippines and Indonesia and has been highly sought after for centuries because of its ability to thicken hair and heal the skin. In Indonesia, newly married couples spread ylang ylang petals across the… [read more]