11 Best Natural Laxatives That Quickly Relieve Constipation

Natural laxatives that come in the form of certain herbs, foods, beverages, minerals, and so on, have been used to help relieve constipation for centuries. In recent years that simple act seems to have gotten a bit more challenging for many people, thanks to unhealthy diets, stress, and go-go-go lifestyles. More and more people are turning to over-the-counter laxatives at the drugstore to manage the… [read more]

9 Things That Happen To Your Body When You Eat A Banana

Bananas are one of the world’s most popular fruits, commonly available across the globe to eat on their own, sliced up and on top of cereal, in smoothies and many Indian dishes like sheera, kheer, and malpua. This natural “fast” food is not only convenient and easy to take on the go, when you eat one, you’ll be flooding your body with all sorts of… [read more]

8 Reasons You Need To Sweat Every Day & Best Ways To Do It

Some people will do anything to avoid sweating. Even if they do a workout, they do it half-heartedly, never really breaking a sweat. But sweating is actually good for you, and not just because of the many benefits that exercise brings. It can even help to heal the body. Whether you’re taking a walk on a warm day, exercising, or sitting in a sauna, it… [read more]

Activated Charcoal Capsules: Should I Start Taking Them?

Activated charcoal capsules sound like a strange thing to take if you don’t know a whole lot about them. You might think it’s just some new bizarre trend but this is anything but. It’s a powerful, natural treatment that traps toxins and chemicals in its millions of tiny pores, which allows them to be flushed out rather than reabsorbed. This isn’t the type of charcoal… [read more]

Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion.  Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than just a culinary delight. You might be familiar with its… [read more]

Why Everyone Is Suddenly Using Crystal Deodorant (& You Should, Too!)

Back in the 1980s, before the term “natural” was cool, a pioneering company known as Crystal developed a natural deodorant from a hunk of French-sourced mineral salt that looks like a crystal and deodorizes without harmful chemicals. While it’s had somewhat of a cult following in the decades since, with healthier, alternative products now all the rage, Crystal deodorants have been thrust into the spotlight… [read more]

9 Natural & Painless Ways To Stop Overeating

There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you feel uncomfortably full, but do this too often, and there’s little… [read more]

10 Incredible Health Benefits Of Gotu Kola

Gotu kola may not be all that well known to westerners, but it enjoys legendary status in Asia, where it’s sometimes referred to as the “fountain of life,” thanks to the story of an herbalist who was said to have extended his life by more than 200 years by taking it daily. This plant that comes from Asian wetlands, contains a high concentration of unique… [read more]

5 Convincing Reasons You Should Save The Cabbage Water

While cabbage water may sound like a very unusual beverage to consume, surprisingly, it may be one of the best things you can do for your body. This true “superfood” is known as such thanks to its incredible medicinal properties. Why is cabbage water so beneficial? It’s loaded with polyphenols, rich in calcium, magnesium, iron, phosphorus, sulfur, potassium, and iodine, as well as containing vitamins… [read more]

10 Brilliant Benefits Of Borage Oil

Borage oil is derived from a wildflower known as borage, or “starflower.” It has a long history of both medicinal and culinary use that dates back hundreds of years. The oil is best known for providing a high level of gamma-linolenic acid (GLA), a fatty acid with strong anti-inflammatory properties. Of the three oils that are good sources of GLA, blackcurrant seed, evening primrose and… [read more]