8 Reasons You Should Add Mongongo Oil To Your Beauty Regime

Schinziophyton rautanenii, commonly known as mongongo or manketti, is a large spreading tree that resides in the woody hills and sandy dunes of subtropical southern Africa. The mongongo produces an egg-shaped fruit comprised of a thin layer of flesh around a hard shell; within the shell is a nutrient-dense nut. The mongongo nut is a staple food for the area and has been consumed by… [read more]

10 Superfood Powders You Need In Your Kitchen

The term ‘superfood’ is defined as a nutrient-dense food that also provides medicinal and therapeutic benefits. Packed with vital vitamins, minerals, and plant chemicals, these foods can also help ward off chronic disease while supporting overall physical and mental wellbeing. When superfoods are rendered into a powdered extract, they become incredibly easy to incorporate into your daily food and drink. We’ve rounded up the best… [read more]

5 Reasons You Should Start Eating Tiger Nuts + 12 Best Recipes

Yellow nutsedge (Cyperus esculentus) is a perennial grass-like plant that grows up to three feet tall. Also known as chufa sedge, earth almond, and nut grass, the simple and unassuming foliage of C. esculentus is often mistaken for a weed. Beneath the soil, however, are a vast network of rhizomes, tubers, and basal bulbs; a single yellow nutsedge plant can produce anywhere from hundreds to… [read more]

How To Make A Natural Body Butter That’s Perfect For Your Skin Type

Healthy, hydrated skin is everyone’s top priority, so why is the commercial beauty industry working so hard to make it practically unobtainable? Sure, those prettily-packed lotions on drugstore shelves might look like they contain the nourishment your skin craves, but in truth, most are filled with fragrances and preservation agents that only aid in drying it out. A better option? Skip those unnecessary ingredients and… [read more]

16 Best Healthy & Energizing Alternatives To Coffee

Is a fresh cup of coffee the only thing you want to see when you first wake up? You aren’t alone. But if that daily caffeine boost is beginning to make you feel like a prisoner to your French press, it might be time to start looking into some energizing alternatives to coffee to wake up with instead. 11 Reasons Why You Should Limit Your… [read more]

How To Get Rid Of Bruises: 12 Home Remedies That Really Work

Whether pink, purple, or yellow, bruises are never attractive. They can also be downright painful. Luckily, most bruises will completely heal within two weeks of injury. If you can’t wait that long, there are several home remedies you can use to reduce the swelling, pain, and appearance of a bruise. Keep reading to learn more. What Are Bruises? Bruises are caused by an impact or… [read more]

13 Reasons To Put Vitamin E Oil On Your Face, Skin & Hair

Vitamin E is an essential nutrient in our diets. This antioxidant vitamin not only prevents free radical damage and naturally slows down cell aging, but it is necessary for a whole host of biological processes. But the benefits of vitamin E aren’t just limited to ingestion – we can also gain so much from applying the oil to our face, hair, and whole body. Read… [read more]

26 Home Remedies For Seasonal Allergies & Hay Fever

The beginning of spring is a time for fresh starts, new growth, and seasonal allergies. For the 40 to 60 million people who meet the switch to warmer weather with the sniffles, seasonal allergies are, well, nothing to sneeze at. Turning into a zombie from taking powerful decongestants often isn’t much of a solution. Most conventional antihistamine medication can trigger undesirable side effects like dizziness,… [read more]

9 Best Vegan Butters To Add To Your Diet + How To Make Your Own

Few things in life are more comforting than a big bowl of buttered popcorn or a slice of homemade bread slathered in the stuff. But what’s a vegan to do when the craving hits? Obviously, dairy-derived butter is a no-go when you’re following a plant-based diet. There’s no reason to bid the taste of butter goodbye if you are striving to find ways to cut… [read more]

13 Reasons You Should Brew A Cup Of Dandelion Tea

It’s time to look at your lawn in a new way. Where you once saw just an invasion of weeds, now you should envision a potent cocktail of nutrient-rich compounds, because the health benefits of dandelion tea shouldn’t be ignored. Native to Europe, dandelions crossed the Atlantic with European immigrants four centuries ago, and they have taken over millions of backyards since then. But this… [read more]