12 Compelling Reasons To Grow Chives + How To Use Them

You don’t have to sport a green thumb to grow chives (allium schoenoprasum), they are almost a fail-proof crop and will build up your confidence to grow a variety of herbs. Chives, a relative to the onion, are hardy, drought tolerant perennials. They grow to be 8-20 inches high in mounds via underground bulbs. Not only are chives pretty with their dainty purple blossoms and… [read more]

7 Bad Habits That Are Ruining Your Heart Health

You probably already know that following a healthy diet and getting regular exercise are important habits for good heart health, but you probably don’t realize that there are many things you may be doing that have the opposite effect. There are multiple activities that few think twice about but can have a negative impact on heart health. Do you have any of these in common,… [read more]

DIY Calamine Lotion To Soothe Bug Bites & Itchy Rashes

Warmer weather undoubtedly means more time outside. Taking a hike, riding a bike, and even time spent in the garden will mean bug bites, rashes, or sunburn. Calamine lotion is the go-to, cure all that can be used to treat anything from sunburn to poison ivy to itchy mosquito bites. While store-bought calamine lotion isn’t as chemical laden as many over the counter cosmetics or anti-itch lotions, you can make… [read more]

9 Best Home Remedies To Get Rid Of Gingivitis

Gingivitis, also known as gum disease, is regarded as inflammation that develops around the tissues that surround and support the teeth. It is commonly a result of poor dental hygiene and the condition varies widely in its severity. Signs Of Gingivitis You might have gingivitis if you have one more of these symptoms: Very red and swollen gums that tend to bleed easily when you… [read more]

8 Signs You Are Sleep Deprived & How To Fix It

Before we dig into the many reasons why you might not be getting enough sleep, it’s important to review just how important sleep is to overall health and wellness. Sleeping is equally as important to your health as eating a good diet and exercising. Working too hard and not getting enough sleep can have serious and sometimes even life-threatening impacts on your health. Why Sleep… [read more]

10 Reasons To Buy A Fermentation Crock & 7 Recipes to Try

If you consider yourself a fan of pickles, you haven’t done your taste buds justice until you learn how to use a fermentation crock to make them at home. This simple technology transforms the taste of preserved veggies to bring out their tangy, complex flavor that’s almost impossible to find in the grocery store. Best of all, breaking down plant fibers through fermentation makes their… [read more]

20 Uses For Cloves For Home, Health & Beauty

You may know cloves for their sweet and spicy aroma. These dried flower buds are from the evergreen Syzygium aromaticum tree. The word cloves come from the Latin word “clavus” which means “nail.” This is because the shaft and head look so much like a nail. The Syzygium tree can be found in warmer climates, mostly in Brazil, Sri Lanka, and Indonesia. Cloves were spread… [read more]

18 Unexpected Health Risks In Every Grocery Store

Information about the best ways to ensure you source safe food abounds today, but have you given much thought to the potential dangers of the grocery store? While most of us know it’s vital to avoid GMO ingredients and pesticides on our produce; it’s easy to discount the effect of the store itself on the overall food safety. Unfortunately, recent research reveals that shopping at… [read more]

How To Get Rid Of Bad Breath: 14 Home Remedies That Really Work

Having bad breath, also known as halitosis, is not only a social stress but can also mean that there is something going on with your health that needs to be addressed. Sure, there are things that we might eat or drink that can cause our breath to smell somewhat funky, like garlic, onions, coffee, and alcohol, but if you have bad breath consistently it is… [read more]

Wheatgrass Juice: The Remarkable Benefits & How To Grow Your Own Wheatgrass

If you are not familiar with wheatgrass you might think it odd that someone would suggest you actually eat grass. Truth be told, wheatgrass is actually a delicious and nutritious superfood that is beneficial to any healthy diet. What’s even better, you can grow your own wheatgrass with minimal effort. What Is Wheatgrass? Wheatgrass is the edible young grass from the wheat plant triticum aestivum.… [read more]