Soil Based Probiotics & 3 Reasons You Should Start Taking Them

You’ve likely at least heard about probiotics, those microorganisms that are considered “good” bacteria which play an important role when it comes to health and wellness. Countless studies have shown the proper balance of gut bacteria is likely to be a key part of enjoying a long, healthy life, including 2014 research published in Cell. What we put into our gut is essential for wellness,… [read more]

16 Healthy, Wholesome & Homemade Baby Food Recipes

Further eroding the trust between consumer and corporation, a new report by the Environmental Defense Fund (EDF) has found detectable levels of lead in baby foods. Published in June 2017, the EDF analyzed 11 years of data from the FDA and discovered that 20% of 2,164 baby food samples contained lead. Grapes, apples, pears, sweet potatoes, carrots, arrowroot cookies, and teething biscuits were among the… [read more]

9 Science Backed Benefits Of Dong Quai

Growing at high altitudes in the cold and damp mountain ranges of China, Korea, and Japan, Angelica sinensis has been used as herbal medicine for a millennium. Commonly known as dong quai or female ginseng, it is a handsome perennial plant that features purplish stems with branched clusters of small, white, fragrant flowers. Beneath the soil line, dong quai produces thick, gnarled, yellowish roots that… [read more]

6 Natural Remedies For Menopause Symptoms That Really Work

Menopause is a natural change in a woman’s reproductive cycle, marked by the end of menstruation and fertility. It tends to take place between the ages of 49 and 52 and is defined by medical professionals as having occurred when a woman has not experienced a period in one full year. This transition is a normal part of aging. Women are born with a finite… [read more]

20 Wholesome & Healthy Soup Recipes

From the Germanic word “sop” which means to dunk, soup is arguably one of the oldest prepared foods. There is evidence that humans have been slurping on soup since 20,000 BC, when the discovery of waterproof clay containers allowed liquids to be heated over hot rocks. It’s easy to see why humanity’s love affair with soup has lasted over 200 centuries… Soup is nutrient dense… [read more]

11 Best Natural Laxatives That Quickly Relieve Constipation

Natural laxatives that come in the form of certain herbs, foods, beverages, minerals, and so on, have been used to help relieve constipation for centuries. In recent years that simple act seems to have gotten a bit more challenging for many people, thanks to unhealthy diets, stress, and go-go-go lifestyles. More and more people are turning to over-the-counter laxatives at the drugstore to manage the… [read more]

9 Things That Happen To Your Body When You Eat A Banana

Bananas are one of the world’s most popular fruits, commonly available across the globe to eat on their own, sliced up and on top of cereal, in smoothies and many Indian dishes like sheera, kheer, and malpua. This natural “fast” food is not only convenient and easy to take on the go, when you eat one, you’ll be flooding your body with all sorts of… [read more]

8 Reasons You Need To Sweat Every Day & Best Ways To Do It

Some people will do anything to avoid sweating. Even if they do a workout, they do it half-heartedly, never really breaking a sweat. But sweating is actually good for you, and not just because of the many benefits that exercise brings. It can even help to heal the body. Whether you’re taking a walk on a warm day, exercising, or sitting in a sauna, it… [read more]

Activated Charcoal Capsules: Should I Start Taking Them?

Activated charcoal capsules sound like a strange thing to take if you don’t know a whole lot about them. You might think it’s just some new bizarre trend but this is anything but. It’s a powerful, natural treatment that traps toxins and chemicals in its millions of tiny pores, which allows them to be flushed out rather than reabsorbed. This isn’t the type of charcoal… [read more]

Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion.  Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than just a culinary delight. You might be familiar with its… [read more]