10 Fast Acting Home Remedies For Heartburn

Heartburn is a burning sensation felt in the chest, upper central abdomen, or just behind the breast bone. It occurs when stomach acids flow back up into the esophagus, the tube that transports food from the mouth to the stomach. Normally when we swallow, muscles in the lower esophagus relax so that food and drink can be carried to the stomach, and then tighten up… [read more]

How To Get Rid Of Bloating: 10 Home Remedies That Work

Who likes feeling as if you swallowed a basketball? I’m guessing that there’s no one out there who enjoys having a bloated belly, but it’s a common occurrence, especially for women, because not only can food make you bloated, but PMS can too. It makes you feel heavy, miserable, and definitely not very sexy. It doesn’t make buttoning or zipping up your pants easy either.… [read more]

21 Reasons You Should Put Honey On Your Skin & Hair

Everyone has experienced a beauty disaster or two, but that shouldn’t stop you from continuing to experiment! Sometimes the most unconventional ingredients are the secret to giving you healthy skin and hair, and raw honey is no exception. This sticky substance is flush with antibiotic properties and skin-benefiting antioxidants that make it an ideal natural ingredient for skin and hair care. Best of all, honey… [read more]

7 Reasons To Wear Blue Light Blocking Glasses At Night

Exposure to artificial light during the hours of darkness is a serious yet often ignored health risk. Blue wavelengths can be particularly disruptive, and they are believed to contribute to both sleep disorders and metabolic disorders. And, with our growing use of electronics and the increase in energy-efficient lighting, we are exposed to more artificial blue light than ever. Luckily, there are several ways to… [read more]

8 Warning Signs Of Calcium Deficiency & How To Fix It

When you think about the importance of calcium, you probably think about your teeth and bones, and while the mineral is essential for dental and bone health, it also plays a role in body weight, heart health, muscle functioning, hormones, blood pressure, preventing prostate cancer and more. When our blood is too low in calcium, either due to poor diet or a deficiency related to… [read more]

St. John’s Wort: Nature’s Anti-Depressant & So Much More

St. John’s wort (Hypericum perforatum) is a flowering perennial plant native to Europe and Asia. With opposite oblong leaves that are light green in color, St. John’s wort is so named due to its yellow flowers coming into bloom on June 24, the birthday of John the Baptist. The foliage is dotted with small translucent specks that make the leaves appear perforated when held up… [read more]

8 Reasons You Should Add Mongongo Oil To Your Beauty Regime

Schinziophyton rautanenii, commonly known as mongongo or manketti, is a large spreading tree that resides in the woody hills and sandy dunes of subtropical southern Africa. The mongongo produces an egg-shaped fruit comprised of a thin layer of flesh around a hard shell; within the shell is a nutrient-dense nut. The mongongo nut is a staple food for the area and has been consumed by… [read more]

10 Superfood Powders You Need In Your Kitchen

The term ‘superfood’ is defined as a nutrient-dense food that also provides medicinal and therapeutic benefits. Packed with vital vitamins, minerals, and plant chemicals, these foods can also help ward off chronic disease while supporting overall physical and mental wellbeing. When superfoods are rendered into a powdered extract, they become incredibly easy to incorporate into your daily food and drink. We’ve rounded up the best… [read more]

5 Reasons You Should Start Eating Tiger Nuts + 12 Best Recipes

Yellow nutsedge (Cyperus esculentus) is a perennial grass-like plant that grows up to three feet tall. Also known as chufa sedge, earth almond, and nut grass, the simple and unassuming foliage of C. esculentus is often mistaken for a weed. Beneath the soil, however, are a vast network of rhizomes, tubers, and basal bulbs; a single yellow nutsedge plant can produce anywhere from hundreds to… [read more]

How To Make A Natural Body Butter That’s Perfect For Your Skin Type

Healthy, hydrated skin is everyone’s top priority, so why is the commercial beauty industry working so hard to make it practically unobtainable? Sure, those prettily-packed lotions on drugstore shelves might look like they contain the nourishment your skin craves, but in truth, most are filled with fragrances and preservation agents that only aid in drying it out. A better option? Skip those unnecessary ingredients and… [read more]