5 Signs You Have Low Stomach Acid, How To Fix It & Why You Seriously Should

Hypochlorhydria, or low stomach acid, is an often overlooked cause of poor health. This condition occurs when the stomach is unable to produce enough hydrochloric acid to meet the body’s digestive needs. Contrary to popular belief, over 90% of those suffering heartburn, gas, and indigestion have too little stomach acid, rather than too much! This is especially true in those over 40, as stomach acid… [read more]

8 Reasons You Should Start Putting Green Tea On Your Face + Recipes!

Green tea is one of the healthiest things you can imbibe. This ancient Asian brew can increase your memory and concentration, boost energy levels, improve immunity, and so much more. When it comes to skin health, drinking green tea has been found to delay aging, protect the skin from UV rays, improve skin tone, and reduce acne. Amazingly, applying green tea topically to the skin… [read more]

8 Home Remedies To Remove Skin Tags That Really Work

Image Credit: Leslie Grimmett @ Flickr   Skin tags are small growths or flaps of skin which are usually found around the neck, eyes, underarms, breasts, or groin. Thought to be caused by friction, skin irritation, obesity, and even genetics, these growths – which affect one in four people – are harmless. However, many people find them annoying, while others would like them gone for cosmetic… [read more]

20 Drought Tolerant Plants That Will Survive All Summer Long

If you live in a dry region, or are aiming to help the environment by planting a water-wise garden, you may be wondering exactly what you can plant. You’ll be glad to hear there is a fantastic array of succulents, grasses, and flowers that thrive in low-water conditions. Check out these 20 beautiful drought tolerant garden plants: 1. Golden Barrel Cactus This desert native is… [read more]

34 Delicious & Healthy Guilt Free Snacks Under 100 Calories

Most nutrition experts agree: snacking is an important part of a healthy eating plan or weight loss diet. It keeps hunger pangs and cravings at bay, and maintains blood sugar levels – a vital component of weight maintenance, weight loss, and overall health. Snacking doesn’t, however, mean you can load up on unhealthy muffins, ice-creams, cookies, and other sugary treats! Here are 34 healthy and… [read more]

34 Incredible DIY Bird Feeders That Will Fill Your Garden With Beautiful Birds

Birds aren’t just beautiful creatures that bring life and vitality to your outdoor living space, they help you in your garden efforts by reducing pests. Some species even help pollinate. What’s more, many bird species are endangered and require our help and protection. By building a DIY bird feeder, you’ll attract more of these winged beauties to your garden, and reward them for their hard… [read more]

37 Totally Genius Ways To Re-Use Empty Paper Rolls

You may be inclined to toss toilet paper rolls in the recycling heap, but these humble cardboard tubes have a surprising number of applications. And cutting down on household waste while letting your creative juices flow is always a worthwhile endeavor! Here are 37 ways that kids and adults can put cardboard toilet paper rolls to good use. 1. Recycled Butterfly Oasis – attract a multitude… [read more]

The 21 Day Elimination Diet To Identify Food Sensitivities & Banish Mystery Illnesses

Food sensitivities don’t just cause an array of unpleasant reactions which affect day-to-day life, they can have long-term implications for overall health. So many people have food intolerances which are causing stress to their bodies, yet they don’t even know it! These intolerances lead to issues like bloating and digestive discomfort, IBS, migraines or headaches, fatigue, skin conditions like eczema, aches and pains, sinus or… [read more]

13 Things That Happen To You When You Practice Deep Breathing

Breathing is something we take for granted – we do it every minute of every day of our lives. But how many of us truly engage in deep and controlled breathing? This technique, which involves slower, more meaningful inhalations and exhalations, may be the secret to overall health and longevity. The average adult takes 15 to 20 breaths per minute, yet medical textbooks suggest the… [read more]

15 Hidden Triggers Migraine Sufferers Should Avoid At All Costs

More than 37 million Americans suffer from migraines – a debilitating condition involving intense pulsing head pains that can persist for several hours, or several days. But migraines are more than just severe headaches. They can be accompanied by a myriad of other symptoms such as mood changes, constipation, cravings, visual disturbances, weakness or numbness in the face or body, nausea or vomiting, dizziness, and… [read more]