Leaky Gut: 8 Signs You Have It, 7 Reasons Why & 15 Ways To Heal It

Leaky gut syndrome is a common but often undiagnosed condition which not only affects the digestive system, but many other bodily systems and functions too. In the following post, we’ll start out with the 8 most common signs of leaky gut.  From there, we’ll move on to 7 of the top causes of this damaging digestive disorder. Finally, we finish with the 15 best ways… [read more]

9 Reasons To Add Activated Charcoal To Your Beauty Routine + 17 Ways To Use It

Activated charcoal, also known as activated carbon, is a powder made when common charcoal is heated in such a way as to develop lots of internal spaces or ‘pores’ which help to trap chemicals. This pure black powder – which is used in gas masks and water purifiers – is also sold in capsule form, and is a common additive in many skincare products. You… [read more]

4 Reasons To Grow Sage & 20 Brilliant Ways To Use It

Native to the Mediterranean region, sage has a long history of medicinal and culinary use. And with shimmering silvery-green leaves and pretty blue flowers, the sage plant is as beautiful as it is functional. Here’s why sage deserves a place in every garden: 1. It’s Easy to Grow This perennial, evergreen shrub is easy to plant and, once established, even easier to care for. It… [read more]

How To Make Your Own Apple Cider Vinegar

Raw, unpasteurized apple cider vinegar is considered by most health and natural living enthusiasts to be liquid gold! This versatile vinegar boasts a seemingly endless list of uses – from a digestive aid and blood sugar stabilizer to a balancing hair treatment and skin tonic. For a truly healthy and all-natural product, why not make your own apple cider vinegar (ACV) at home? It takes… [read more]

15 Ways To Boost Your Lymphatic System For Detoxification & Better Health

Our lymphatic system, which is responsible for removing waste products from the body, plays a vital part in our immunity and overall health.  It functions using a system of lymphatic tubules which are located throughout the entire body.  These tubules collect waste from cells and transport it (via lymph fluid) out of the body. A sluggish lymphatic system causes a buildup of waste and toxins,… [read more]

How To Reverse Dental Cavities Naturally & Remineralize Teeth At Home

With 92% of US adults aged 20 to 64 experiencing cavities in their permanent teeth, it’s no surprise that many people are seeking alternatives to the traditional and costly ‘drill and fill’ route. There are plenty of anecdotal stories which claim that tooth decay has been stopped or reversed by natural methods. But do these approaches work? Is it even possible to heal cavities? Keep… [read more]

7 Most Powerful Ways To Clean Tiles & Grout Naturally

Nothing makes a bathroom or kitchen look old and dirty faster than grubby grout and tired old tiles. These also tend to harbor mold and mildew, which pose serious health risks. Here’s all you need to know to give these smooth surfaces a new lease of life – the natural way. Preventing Mold and Mildew Growth Kitchens and bathrooms are hot and steamy rooms –… [read more]

9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair + 20 Recipes To Try

The incredibly useful Aloe plant has been prized as a healing herbal remedy since ancient times. Not only does it nourish the body from within – aiding digestion, providing beneficial nutrients and boosting immune function – but it can be used topically to enhance the health and beauty of your face, skin, hair and more. Keep reading to find out why and how to use… [read more]

10 Blackstrap Molasses Benefits That Will Convince You To Get A Jar

Blackstrap molasses is the thick, dark syrup produced when the sugar cane plant is processed to make refined sugar. This type of molasses contains all the vitamins and minerals which were absorbed by the plant from the soil, but which didn’t quite make it into the end product of nutritionally devoid white sugar! With a robust flavor, and loaded with nutrients, blackstrap molasses boasts a… [read more]

18 Best Detox Drink Recipes + Why You Should Drink Them

As our world becomes increasingly toxic, taking simple measures to cleanse our bodies and support our immune health becomes all the more important. The barrage of environmental toxins, pesticides, heavy metals, and food-based chemicals we are exposed to daily can build up in our tissues and cells, where they can wreak havoc on our health, contributing to conditions like cancer, infertility, cognitive dysfunction, and metabolic… [read more]