8 Most Common Food Intolerances You May Not Know You Have

Approximately one in five adults report having a food intolerance but, because they are so difficult to detect, the true figure may be much higher. Unlike food allergies, intolerances are not life-threatening, but they can make life miserable for sufferers, particularly if they go undetected. Read on to discover some of the more common foods associated with intolerance, so you can better identify the culprit… [read more]

How To Make Your Own Rose Water & 14 Ways to Use It

Beautifully fragrant, antibacterial, anti-inflammatory, and edible, rose water is an extremely versatile item to have on hand. Save dollars and ensure the purity of your product by making your own DIY rose water – a surprisingly simple process. Benefits of Rose Water: There are so many benefits to making your own rose water including: Lower Stress and Blood Pressure Stopping to smell the roses may… [read more]

8 Warning Signs of Zinc Deficiency & How To Fix It

Zinc is a vital trace mineral that is required for a healthy immune system and DNA repair. It also fights oxidative damage, plays a role in cell division and growth, enables a sense of taste and smell, speeds wound healing and facilitates the breakdown of carbohydrates, fats and proteins. Needless to say, a deficiency in zinc – something approximately two billion people worldwide suffer from… [read more]

30 Amazing Things You Can Do With Aquafaba (Chickpea Juice)

Aquafaba – more commonly known as the liquid you discard from canned chickpeas – has become a prized culinary ingredient thanks to its ability to replace eggs in just about any recipe! It’s not just a fantastic discovery for vegans or those following a plant-based lifestyle, but also for those who have to forgo all sorts of treats due to an egg intolerance or allergy.… [read more]

14 Serious Dangers Of Energy Drinks & 10 Healthy Homemade Alternatives

  Although energy drinks may seem like the perfect remedy to the 3pm slump, the quick hit they provide comes at a cost. Not only have energy drink-related emergency department visits shot up in recent years, but several deaths have been linked to the beverages. In fact, researchers warn that just one of these drinks can lead to hospitalization! Their high levels of sugar, caffeine,… [read more]

Leaky Gut: 8 Signs You Have It, 7 Reasons Why & 15 Ways To Heal It

Leaky gut syndrome is a common but often undiagnosed condition which not only affects the digestive system, but many other bodily systems and functions too. In the following post, we’ll start out with the 8 most common signs of leaky gut.  From there, we’ll move on to 7 of the top causes of this damaging digestive disorder. Finally, we finish with the 15 best ways… [read more]

9 Reasons To Add Activated Charcoal To Your Beauty Routine + 17 Ways To Use It

Activated charcoal, also known as activated carbon, is a powder made when common charcoal is heated in such a way as to develop lots of internal spaces or ‘pores’ which help to trap chemicals. This pure black powder – which is used in gas masks and water purifiers – is also sold in capsule form, and is a common additive in many skincare products. You… [read more]

4 Reasons To Grow Sage & 20 Brilliant Ways To Use It

Native to the Mediterranean region, sage has a long history of medicinal and culinary use. And with shimmering silvery-green leaves and pretty blue flowers, the sage plant is as beautiful as it is functional. Here’s why sage deserves a place in every garden: 1. It’s Easy to Grow This perennial, evergreen shrub is easy to plant and, once established, even easier to care for. It… [read more]

How To Make Your Own Apple Cider Vinegar

Raw, unpasteurized apple cider vinegar is considered by most health and natural living enthusiasts to be liquid gold! This versatile vinegar boasts a seemingly endless list of uses – from a digestive aid and blood sugar stabilizer to a balancing hair treatment and skin tonic. For a truly healthy and all-natural product, why not make your own apple cider vinegar (ACV) at home? It takes… [read more]

15 Ways To Boost Your Lymphatic System For Detoxification & Better Health

Our lymphatic system, which is responsible for removing waste products from the body, plays a vital part in our immunity and overall health.  It functions using a system of lymphatic tubules which are located throughout the entire body.  These tubules collect waste from cells and transport it (via lymph fluid) out of the body. A sluggish lymphatic system causes a buildup of waste and toxins,… [read more]