Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion.  Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than just a culinary delight. You might be familiar with its… [read more]

Homemade Lemon Fresh Herbal Dusting Spray

The Cleaning Power Of Lemon & Vinegar Commercial dusting sprays may smell citrus fresh, but they are far form it. Instead of using those chemical laden sprays, try this inexpensive and healthier version. This spray uses the power of vinegar to cut through built up grime. It also has lemon and castile soap to disinfect and clean, together with lemon and orange essential oils for… [read more]

Homemade Relaxing Bath Soak That Soothes Sore Muscles & Relieves Anxiety

The Power Of Herbs & Epsom Salt Give your sore muscles a bit of TLC. This soothing bath soak uses garden herbs and Epsom salt to help restore your muscles after a hard day in the garden or from working out. When you put Epsom salt in water, it breaks down into magnesium and sulfate. Magnesium plays a vital role in your overall health and… [read more]

Moisturizing Oatmeal Bath Melts To Relieve Itchy Skin

Relieve Itchy Skin With Soothing Ingredients If you need relief from itchy and irritated skin, then oatmeal bath melts are perfect for you. Oatmeal and lavender work together to calm inflamed skin and the shea butter and sweet almond oil helps to moisturize and lock in additional moisture. The perfect combination of soothing scents, whilst healing irritated skin, these bath melts would be a real… [read more]

How To Make A Nourishing Sunflower Hot Oil Hair Treatment

With all of that shampooing, styling, coloring, heat and so many other things we put our hair through, it’s no wonder that many of us are suffering from lackluster, damaged hair. Thankfully, Mother Nature has given us natural ingredients that can help, including oils. In fact, some of those very same oils you like to cook with can also be used to help enhance the… [read more]

DIY Magnesium Oil To Ease Anxiety, Improve Sleep & Much More

Magnesium is an important element needed by our bodies, yet most people have no idea they suffer from a magnesium deficiency. Magnesium helps the body regulate calcium, potassium, and sodium. Here are some of the vital roles this mineral plays in our bodies: It’s a cofactor for more than 300 enzyme reactions in your body It helps relaxation of muscles and will help ease muscle… [read more]

Homemade Coffee Under Eye Cream For Fine Lines & Dark Circles

I know I can’t start my day without my cup of coffee. Besides tasting great and being a great pick me up, the caffeine in coffee is a wonderful beauty aid as well! Why Is Coffee Good For Your Skin? Coffee contains significant amounts of many different antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative… [read more]

Easy Homemade Two-Ingredient Lemon Disinfectant Cleaner

You’ve made the switch to eating healthier, whole foods, and you’re exercising regularly too, but have you considered that you may be subjecting your health, and possibly that of our family’s, to the dangers of chemical cleaning products? The majority of store-bought household cleaners are loaded with harmful chemicals – and that doesn’t include just the obvious ones, like drain and oven cleaners, but even… [read more]

How To Make The World’s Best Makeup Remover Pads

Removing dirt and oil from your skin is essential if you want your skin to look and feel its best. When we leave dirt and oil on our face it creates a perfect breeding ground for bacteria that can cause breakouts and other skin conditions. Commercial products are available but are often full of chemicals that can dry out or irritate our skin. Not to mention… [read more]

Homemade Thyme Spray To Stimulate Hair Growth & Beat Dandruff

Thyme is an aromatic evergreen shrub and a popular kitchen herb. It is also renowned for its medicinal properties. Its leaves, flowers, and oil contain powerful therapeutic value.  The use of thyme medicinally by ancient Babylonians, Assyrians and Sumerians can be traced back almost 5000 years ago. In the European Middle Ages, thyme was placed beneath a pillow to help with sleep. In the European Middle… [read more]