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When it comes to ‘super foods’ that can help you lose weight, coconut oil is by far one of the best. Organic virgin coconut oil offers several benefits which directly affect the bodies ability to shed extra pounds, most of which have been proven by scientific research, not to mention a long history of use by tropical cultures around the world. From higher metabolism to hormone and thyroid health, this list highlights the top 6 ways that coconut oil can help you lose weight.
1. Coconut Oil Increases Your Energy Levels
Coconut oil is comprised mainly of the medium-chain triglyceride (MCT) lauric acid. This essential fatty acid metabolizes very differently when compared to other saturated fats such as those contained in most meat and dairy products. The human body does not store digested MCTs as fat, but instead transports them directly to the liver where MCTs are quickly converted into energy. What does this mean for your weight loss efforts?
Add two to three tablespoons of coconut oil to your daily dietary regimen. When consumed in the morning, coconut oil can boost your energy levels by an average of 5% for a full twenty-four hour period!
Check out this phenomenal resource for cooking with coconut oil!
(Further reading: 10 Natural Cheats To Rev Up Your Metabolism & Burn More Calories)
2. Coconut Oil Decreases Hunger and Curbs Cravings
We’ve already mentioned that medium-chain triglycerides go straight to the liver during digestion. Not only does this give the body an extended energy boost, the processing of MCTs also forms keytone bodies which have the added benefit of reducing hunger and cravings. It’s easy to see how this can help you lose weight faster.
Enjoy two to three servings of coconut oil each day to feel fuller faster and kick the habit of snacking on heavy foods between meals.
(Further reading: 12 Genius Tricks To Curb Cravings Naturally)
3. Coconut Oil Burns Fat Faster
If you’re looking to reduce your daily caloric intake and lose weight faster without compromising your health, you’re in the right place. Coconut oil enhances the bodies ability to digest food and absorb nutrients so you can eat less without feeling weak or tired all the time. Also, because it is a natural mood elevator, daily intake of coconut oil can help you to feel less stressed and more motivated to partake in healthy cardiovascular activities which help you to burn off persistent fat stores even faster.
Regular consumption of coconut oil has the power to ramp up your fat-burning potential – especially for losing stubborn belly fat – improving digestion, regulating appetite, and just making you feel good!
(Further reading: 9 Quick Natural Tips To Lose Belly Fat)
4. Coconut Oil Helps To Balance Your Hormones
Without the proper building blocks – usually fatty acids or derivatives thereof – your body can’t properly synthesize the hormones needed to regulate such things as mood, thyroid function, digestion, sex drive, and metabolism. The medium-chain triglycerides in coconut oil assist the body in the conversion of cholesterol in the blood stream into the sterone pregnenolone. This endogenous bio-chemical is one of the main precursors for the human body’s production of hormones. What does this mean in a (coco)nutshell?
Coconut oil promotes the production of healthy hormones which improve digestion, reduce stress and anxiety, increase energy, and help you burn away stubborn fat stores such as those around the waist, buttocks, and thighs.
(Further reading: 10 Ways to Balance Hormones Naturally)
5. Coconut Oil Helps The Body Absorb Nutrients More Efficiently
As previously mentioned, coconut oil has the power to improve digestion. More importantly, daily consumption of coconut oil actually helps your digestive tract to absorb fat-soluble vitamins (A, D, E, and K) more efficiently. These vitamins are responsible for such things as cellular regeneration, healthy skin and bones, improved mood, and brain function. Vitamin D further aids digestion by promoting the uptake of vital minerals such as calcium, iron, magnesium, and zinc. How can this help you to lose weight faster?
When your body has all of the vitamins and minerals that it needs, you’ll fell better all over. This means less stress, reduced hunger, and higher motivation to reach your goals. Enjoy a tablespoon or two of coconut oil every day to keep your body running smoothly – like a well-oiled machine!
(Further reading: 10 Mind Blowing Reasons Why You Need Coconut Oil In Your Life)
6. Coconut Oil Helps To Stabilize Your Blood-Sugar
Because coconut oil absorbs easily without the need for digestive enzymes, the pancreas is less stressed and able to produce insulin more efficiently. Also, as a saturated fat, coconut oil makes it easier for cells to bind with insulin during digestion. When your body has the required amounts of insulin, your cells receive the glucose (blood-sugar) they need to fuel your daily activities. How does this translate into weight loss?
A daily serving or two of coconut oil can actually help your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin, thus providing more glucose to give you energy and help you lose weight.
Remember: All things in moderation! Coconut oil is high in calories. Limit your intake to one or two tablespoons per day so as not to unwittingly sabotage your weight-loss efforts.
Need some coconut oil? You can purchase a jar of Nutiva Organic Virgin Coconut Oil from this page on Amazon and have it on your doorstep by tomorrow morning!
P.S. Have you heard of Thrive Market? It's an exciting online marketplace selling the best in healthy, organic GMO-free foods - as well as the best natural health and beauty products - typically at 25-50% off retail prices. And better yet, Thrive Market are offering an exclusive 25% off your first order + 1 month free membership for Natural Living Ideas readers. Just click this link and your discount will automatically be applied.
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