Out of all of the natural remedies available, there are ten that stand out above the rest as the healthiest and most useful to have on-hand. Read on and discover ten wonderful natural ingredients that we believe should be in every home.
For each ingredient we include a short summary, but follow the links to articles around our site to explore the incredible benefits and uses each ingredient has.
1. Apple Cider Vinegar
Vinegar is one of the oldest and most useful remedies in the world, and of the many forms of vinegar available today, apple cider vinegar (ACV) is widely recognized as the most potent and beneficial. Unfiltered, organic apple cider vinegar is loaded with raw enzymes and beneficial bacteria which promote healthy digestion, blood-glucose levels, hormones, and a number of other bodily functions. Apple cider vinegar can also be used to boost hair health, relieve sinus pressure and even acts as an effective insect repellent.
To discover twelve incredible benefits and uses of apple cider vinegar, read our full article here.
2. Witch Hazel
Witch hazel – a topical astringent derived from the bark and leaves of the North American witch-hazel shrub – has long been recognized by Native Americans for its medicinal properties. This popular herbal remedy is recognized world-wide as a natural cleanser and toner, but witch hazel has many more uses than simply to clarify skin and shrink pores. Use witch hazel to fade bruises, stop bleeding, neutralize bug bites, and much more.
Want to learn more about witch hazel? Read our full article here exploring fourteen incredible uses for witch hazel.
3. Coconut Oil
Of all of the ‘super foods’ on the market, coconut oil may just be the reigning champion of them all. Boasting a seemingly endless list of health benefits, organic virgin coconut oil has at least one positive effect on every system in the human body. From skin care, hair care and weight loss to hormone balance and mental acuity, this is one ingredient you definitely need in your home!
Want to explore more about coconut oil? Read our insanely popular article sharing ten mind blowing benefits and uses of coconut oil and why it should be in every home.
4. Epsom Salt
Epsom salt – chemically known as magnesium sulfate – was first discovered in the waters of the like-named spring in Surrey, England. A must-have natural remedy for every home, Epsom salt may be used for everything from washing hair and relaxing cramped muscles to scrubbing dishes and deterring slugs from your garden.
Read more here about twenty incredible benefits and uses for Epsom salt – and we’re sure you’ll agree it is worthy of its place in this list!
5. Baking Soda
Sodium bicarbonate – commonly known as baking soda – is one natural remedy with a long list of health benefits and uses. It can be taken internally by mixing with water, applied topically, and used orally as a mouth rinse. Use baking soda to promote digestive health, reduce acidity in the body, kill parasites, prevent gout, and much, much more!
To learn more about 24 ways you can use baking soda in your home and for your health and beauty, read our full article exploring the top baking soda uses here.
6. Himalayan Pink Salt
The Himalayas are now the tallest mountains in the world, spanning 2400 kilometers across Asia at the joining of the Indian and Eurasian tectonic plates. However, 250 million years ago, these proud peaks lay at the bottom of a primordial sea. Within that ancient body of water existed a perfect, pristine ecosystem that was slowly pushed skyward as the plates of the earth shifted. The ancient waters evaporated, exposing all of its life-sustaining minerals to the heat of the sun which crystallized them into what we now know as Himalayan pink salt.
Because of the conditions by which it was formed, this purest of sea salts is one of the best sources of natural minerals on the planet. From lowering blood pressure to clearing sinuses, this is one salt you’ll be happy to put on your food!
Want to learn more about the incredible benefits of Himalayan pink salt? Read our article revealing the top ten benefits of this ancient wonder.
7. Lavender Oil
Lavender oil is one of the world’s most popular and versatile herbal essential oils. Its health benefits range from pain relief and mental clarity to use as an anti-bacterial cleanser and a natural deodorant. Lavender oil may also be used as the “hero ingredient”in a number of DIY health, home and beauty products – such as a cooling spray, hair spray, sleep balm and so much more.
Discover twenty amazing benefits of lavender oil and incredible ways to use it by reading our full article here.
8. Tea Tree Oil
Tea tree oil is distilled from the leaves of the Australian tea tree, Melalenca alternifolia (not to be confused with extract of the edible tea plant (Camellia sinensus.) Although tea tree oil is highly toxic when ingested, it has a surprising number of topical uses to cure or prevent a whole host of everyday maladies – including acne, nail fungus, insect bites and more. Plus it can be used in a number of cleaning recipes due to its powerful antimicrobial abilities.
Tea tree oil – also known as the “medicine cabinet in a bottle” has an incredible number of uses. Explore the top ten uses of tea tree oil by reading our full article here.
9. Aloe Vera
Aloe Vera has been popular throughout history, used to treat both internal and external maladies. Widely recognized for its ability to soothe pain and inflammation caused by burns – specifically those from sunburn – Aloe Vera is a highly underrated herbal remedy with many other awesome applications. Use Aloe Vera for better skin and hair, to detoxify your body, or as a digestive aid.
For a full list of the wonderful benefits and uses of this medicinal plant, read our full article here.
10. Castile Soap
Traditionally made from olive oil, “Castile” is the name given to any soap made from purely vegetable-based lipids instead of animal-based tallow. Castile soap is both gentle on skin and bio-degradable. It is a “true soap” and not simply a chemical detergent. This wonderful product is incredibly versatile and can be used as the main ingredient in everything from all-natural dish detergent to Eco-friendly dog shampoo.
Want to learn how you can ditch the most toxic products in your home and replace them with all-natural Castile soap? Read our article here revealing how you can replace ten household products with a bottle of Castile soap.
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